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Luppo Strawberry Matcha Soufflé Calories
Packaged strawberry- and matcha-flavored sweet soufflé cake; relatively high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Luppo Strawberry Matcha Soufflé (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 19.6 g of carbs, 1.8 g of protein, 7.4 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Luppo Strawberry Matcha Soufflé Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
1.8g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Luppo Strawberry Matcha Soufflé nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Luppo Strawberry Matcha Soufflé?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 pack (medium) | 35 g | 151 kcal |
| 1 slice (medium) | 40 g | 172 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Luppo Strawberry Matcha Soufflé Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B12
0.07µg · 3% DV
Vitamin E
0.42mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
91mg · 4% DV
Phosphorus
26mg · 4% DV
Selenium
1.75µg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
37mg · 1% DV
Luppo Strawberry Matcha Soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo Strawberry Matcha Soufflé
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Luppo Strawberry Matcha Soufflé?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo Strawberry Matcha Soufflé Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Strawberry Matcha Soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Strawberry Matcha Soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Strawberry Matcha Soufflé Fat Profile
SATURATED
2.97g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 39.7:1
Above the ideal 4:1 (39.7:1).
Compare Luppo Strawberry Matcha Soufflé
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Nutrition data compiled from USDA FoodData Central and scientific sources.