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Luppo Cocoa Calories
Packaged cocoa cream-filled cake snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Luppo Cocoa (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20 g of carbs, 2 g of protein, 7 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Luppo Cocoa Nutrition Facts
Selected: 1 pack (mini) · 35 g
151
KCAL / 35G
Carbs
20g
· 7% DV
Protein
2g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Luppo Cocoa nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Luppo Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 151 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 serving (small) | 35 g | 151 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 105 g | 452 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Luppo Cocoa
What is Luppo Cocoa?
Luppo Cocoa is a packaged cake snack filled with cocoa cream. It is sold in mini packs and is typically eaten as a quick sweet snack rather than as a plain biscuit.
Who makes Luppo Cocoa?
Luppo Cocoa is part of the Luppo brand, which belongs to Şölen, a Turkey-based food company. The brand also sells other packaged snack products.
Is Luppo Cocoa a cake or a biscuit?
Luppo Cocoa is a soft, cream-filled cake snack, not a dry biscuit. Its cake layers and cocoa filling give it a different texture from a crisp cookie or plain biscuit.
What is inside Luppo Cocoa?
Luppo Cocoa consists of cake layers with a cocoa cream filling. It contains gluten, eggs, dairy and soy; the package lists the full ingredients for the specific product you have.
Does Luppo Cocoa contain chocolate or cocoa cream?
Luppo Cocoa is described as having a cocoa cream filling. That does not necessarily mean the filling is made from solid chocolate; its exact ingredients are listed on the package.
How should you store Luppo Cocoa?
Keep Luppo Cocoa sealed in a cool, dry place away from direct sunlight; refrigeration is not normally needed. Follow any storage instructions printed on your pack, since packaging may differ by market.
How long does Luppo Cocoa last after opening?
Luppo Cocoa is best eaten soon after opening so the cake stays fresh. If you save some, close it in an airtight container and keep it in a cool, dry place; the printed date applies to the unopened product.
Can you freeze Luppo Cocoa?
Yes, you can freeze Luppo Cocoa, but freezing and thawing may change the texture of its cake and cream. Wrap it airtight and thaw it at room temperature before eating.
Is Luppo Cocoa made in Turkey?
Luppo is a Turkish brand owned by Şölen, a Turkey-based company. The manufacturing origin of an individual Luppo Cocoa pack can depend on the market, so check the origin information printed on that package.
Can you eat Luppo Cocoa with coffee?
Yes, Luppo Cocoa can be eaten with coffee as a sweet snack. Its cocoa cream and cake make it a natural pairing with coffee, or with tea if you prefer.
Luppo Cocoa Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
33mg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Selenium
2.45µg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
63mg · 2% DV
Luppo Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo Cocoa
To burn the 151 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo Cocoa?
Luppo Cocoa is a packaged cake snack made with soft cake layers and a cocoa-flavoured cream filling. It is designed as a convenient, ready-to-eat treat rather than a slice of home-baked cake, and its small-pack format makes it easy to take along.
The cake is soft, while the filling adds a sweet cocoa note. It can be enjoyed with tea or coffee as an afternoon snack, or packed for a break at school or work; serving customs vary, but it is generally a treat rather than a breakfast staple. At 430 calories per 100 g, it is energy-dense for its size. For a lighter snack, stick to one mini pack and pair it with fruit or an unsweetened drink.
How Nutritious Is Luppo Cocoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo Cocoa Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Cocoa Fat Profile
SATURATED
2.97g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.