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Luppo Cocoa Calories
Packaged cocoa cream-filled cake snack
CALORIES
GI
POTASSIUM
FIBER
Luppo Cocoa Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
57g
· 53%
Protein
5.8g
· 5%
Fat
20g
· 42%
Fiber
2.5g
Luppo Cocoa Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Luppo Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Luppo Cocoa Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Cocoa Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Luppo Cocoa
Luppo Cocoa — Frequently Asked Questions
How many calories are in Luppo Cocoa?
Luppo Cocoa contains 430 calories per 100 g. The same amount provides 57 g of carbohydrates, 20 g of fat, and 5.8 g of protein.
Is Luppo Cocoa suitable for a diet?
Luppo Cocoa is an ultra-processed food with 430 calories per 100 g. Its glycemic index is 62, and it contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.