Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍦
Blackberry Luppo ice cream Calories
Blackberry-flavored coated ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blackberry Luppo ice cream (70 g) has 217 calories. That works out to 310 calories per 100 g. It contains 26.6 g of carbs, 2.4 g of protein, 11.2 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Blackberry Luppo ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
217
KCAL / 70G
Carbs
26.6g
· 10% DV
Protein
2.4g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Blackberry Luppo ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 7.07 g | 35% |
| Trans fat | 0.18 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Blackberry Luppo ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 217 kcal |
| 1 piece (small) | 45 g | 140 kcal |
| 1 pack (medium) | 70 g | 217 kcal |
| 1 piece (large) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (large) | 100 g | 310 kcal |
| 2 piece (double) | 140 g | 434 kcal |
| 3 piece (triple) | 210 g | 651 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Blackberry Luppo ice cream
What is Blackberry Luppo ice cream?
Blackberry Luppo ice cream is a blackberry-flavoured frozen dessert with an outer coating. It is sold as a coated ice-cream treat rather than simply a scoop of blackberry ice cream.
Does Blackberry Luppo ice cream contain real blackberries?
The blackberry name does not by itself confirm that the product contains whole fruit or blackberry purée; the flavour may come from other ingredients. Check the ingredient list for blackberry, fruit purée, or juice.
How should you store Blackberry Luppo ice cream?
Keep Blackberry Luppo ice cream frozen in its packaging until you are ready to eat it. Return any unopened portions to the freezer promptly so the ice cream does not soften and the coating does not lose its texture.
Can you refreeze Blackberry Luppo ice cream after it melts?
It is best not to refreeze melted Blackberry Luppo ice cream. Thawing and freezing again can make the texture unpleasant; if it has been warm for an extended period, discard it rather than risk eating spoiled food.
Is Blackberry Luppo ice cream a cake or an ice cream bar?
Blackberry Luppo ice cream is a coated ice-cream treat, not a cake. Its name may bring other Luppo snacks to mind, but this product is identified as frozen ice cream with an outer coating.
What is the coating on Blackberry Luppo ice cream made of?
Blackberry Luppo ice cream has an outer coating, but the product name alone does not identify its exact ingredients. Use the package ingredient list for the coating’s specific components, which can vary by product formulation.
How is Blackberry Luppo ice cream different from regular blackberry ice cream?
Blackberry Luppo ice cream combines blackberry-flavoured ice cream with an outer coating in a ready-to-eat treat. Regular blackberry ice cream is usually served by the scoop and does not necessarily have a coating.
Should Blackberry Luppo ice cream soften before serving?
No long wait is needed: you can serve Blackberry Luppo ice cream soon after taking it from the freezer. If you prefer it softer, let it stand briefly, but do not leave it out until it melts.
Why does the coating on Blackberry Luppo ice cream crack?
The coating on Blackberry Luppo ice cream can crack when it is handled roughly or when the frozen treat warms and softens. Keep it frozen until serving and avoid squeezing or bending it while eating.
Can children eat Blackberry Luppo ice cream?
Yes, children can have Blackberry Luppo ice cream as an occasional sweet treat. It is not a substitute for a meal; serve it in a way that is easy for the child to manage, especially if it has softened or broken into pieces.
Blackberry Luppo ice cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Vitamin A
59.5µg · 7% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
83mg · 8% DV
Iodine
9.8µg · 7% DV
Copper
0.04mg · 4% DV
Potassium ⭐
122mg · 4% DV
Sodium
64mg · 3% DV
Blackberry Luppo ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry Luppo ice cream
To burn the 217 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry Luppo ice cream?
Blackberry Luppo ice cream is a packaged frozen sweet: blackberry-flavoured ice cream with a coating. The Luppo name identifies it as a branded snack rather than a traditional homemade dessert; the blackberry note brings a fruity flavour.
Serve it straight from the freezer, or let it stand briefly if you prefer a softer centre. It works as a small after-dinner treat or a cool snack on a warm day, and pairs well with fresh berries or plain coffee. At 310 calories per 100 g, it is an energy-dense sweet, so one piece can be a satisfying portion when you want something indulgent without serving a larger dessert.
How Nutritious Is Blackberry Luppo ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry Luppo ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry Luppo ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry Luppo ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry Luppo ice cream Fat Profile
SATURATED
7.07g
MONOUNSATURATED
2.66g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Compare Blackberry Luppo ice cream
Foods Similar to Blackberry Luppo ice cream
Have another question about Blackberry Luppo ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.