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Blackberry Luppo ice cream Calories
Blackberry-flavored coated ice cream
CALORIES
GI
POTASSIUM
FIBER
Blackberry Luppo ice cream Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
38g
· 49%
Protein
3.5g
· 5%
Fat
16g
· 46%
Fiber
1.2g
Blackberry Luppo ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
85µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
118mg · 12% DV
Iodine
14µg · 9% DV
Magnesium
19mg · 5% DV
Blackberry Luppo ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry Luppo ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry Luppo ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry Luppo ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry Luppo ice cream Fat Profile
SATURATED
10.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Blackberry Luppo ice cream
Blackberry Luppo ice cream — Frequently Asked Questions
How many calories are in Blackberry Luppo ice cream?
Blackberry Luppo ice cream provides 310 calories per 100 g. Total calories depend on the amount eaten.
How much protein does Blackberry Luppo ice cream contain?
There are 3.5 g of protein in 100 g of Blackberry Luppo ice cream. Its protein content is lower than its carbohydrate and fat content.
How many carbs are in Blackberry Luppo ice cream?
Blackberry Luppo ice cream contains 38 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat is in Blackberry Luppo ice cream?
A 100 g serving contains 16 g of fat. This contributes to the product's 310 calories per 100 g.
What is the glycemic index of Blackberry Luppo ice cream?
Blackberry Luppo ice cream has a glycemic index of 58. This should be considered alongside its 38 g of carbohydrates per 100 g.
Does Blackberry Luppo ice cream contain fiber?
Yes, it contains 1.2 g of fiber per 100 g. This is relatively low compared with its carbohydrate content.
Is Blackberry Luppo ice cream suitable for a diet?
With 310 calories, 38 g of carbohydrates, and 16 g of fat per 100 g, portion awareness can be useful in calorie-managed eating plans. It is compatible with vegetarian and flexitarian diets.
Is Blackberry Luppo ice cream vegetarian?
Yes, Blackberry Luppo ice cream is compatible with a vegetarian diet. It is also suitable for flexitarian eating patterns.
What allergens are in Blackberry Luppo ice cream?
Blackberry Luppo ice cream contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Blackberry Luppo ice cream ultra-processed?
Yes, Blackberry Luppo ice cream is classified as an ultra-processed food. Its frequency and portion size can be considered within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.