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Pistachio Luppo Calories
Packaged pistachio-flavored filled cake snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Luppo (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 25.2 g of carbs, 2.9 g of protein, 9 g of fat and 1.1 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pistachio Luppo Nutrition Facts
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
25.2g
· 9% DV
Protein
2.9g
· 6% DV
Fat
9g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Pistachio Luppo nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pistachio Luppo?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| ½ pack (half) | 23 g | 99 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 pack (whole) | 45 g | 194 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Pistachio Luppo
What is Pistachio Luppo?
Pistachio Luppo is a packaged cake snack with a pistachio-flavoured filling. It is made as a convenient, individually portioned treat rather than a traditional homemade cake.
Does Pistachio Luppo contain real pistachios?
The name alone does not confirm that Pistachio Luppo contains real pistachios. The ingredient list will show whether the filling includes pistachios or uses flavouring instead.
How is Pistachio Luppo different from regular Luppo?
Pistachio Luppo differs mainly in its pistachio-flavoured filling. The cake snack format is similar, but the filling gives it a distinct flavour compared with other Luppo varieties.
Can you eat Pistachio Luppo for breakfast?
You can eat Pistachio Luppo at breakfast, but it is better treated as a sweet snack than as a complete meal. Pair it with foods such as yogurt or fruit for a more filling breakfast.
Can people with diabetes eat Pistachio Luppo?
People with diabetes can consider Pistachio Luppo in light of its carbohydrate content and their individual blood-glucose response. For advice that fits your treatment and meal plan, ask your diabetes care team or dietitian.
How should you store Pistachio Luppo?
Store unopened Pistachio Luppo in a cool, dry place away from direct sunlight. After opening, keep it in an airtight container to help prevent the cake from drying out or picking up other odours.
Can you freeze Pistachio Luppo?
Yes, Pistachio Luppo can be frozen, though freezing and thawing may affect the cake’s texture and the filling. Wrap it airtight and thaw it in the refrigerator before eating.
Can you microwave Pistachio Luppo?
You can warm Pistachio Luppo briefly in a microwave after removing all packaging and placing it on a microwave-safe plate. The filling can become hot quickly, so check the temperature before eating.
What goes well with Pistachio Luppo?
Pistachio Luppo pairs well with coffee, tea, or a glass of milk. An unsweetened drink balances the sweetness of the filling and makes it an easy afternoon snack.
Can you make a homemade version of Pistachio Luppo?
Yes, you can make a homemade snack inspired by Pistachio Luppo by sandwiching pistachio cream between small cake layers and coating them with chocolate. The texture and flavour will differ from the packaged product.
Pistachio Luppo Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B3
1.08mg · 7% DV
Vitamin A
54µg · 6% DV
Minerals
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
117mg · 5% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
63mg · 2% DV
Pistachio Luppo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Luppo
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Luppo?
Pistachio Luppo is a packaged cake snack sold in Turkey, made with soft cake layers and a pistachio-flavoured filling. It is designed as a ready-to-eat sweet treat rather than a homemade cake, and is convenient to keep on hand for a quick snack.
Its soft texture and sweet, nutty filling make it a natural pairing with tea or coffee, whether at home, at work or on the go. Nutritionally, it is more of an energy- and carbohydrate-focused treat than a filling source of protein or fibre. If you want a lighter snack, enjoy one piece with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Pistachio Luppo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Luppo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Luppo Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Luppo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Luppo Fat Profile
SATURATED
3.83g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.