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Pistachio Luppo Calories

Packaged pistachio-flavored filled cake snack

CALORIES

430kcal

62medium

POTASSIUM

140mg

FIBER

2.5g

Pistachio Luppo Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

56g

· 52%

Protein

6.5g

· 6%

Fat

20g

· 42%

Fiber

2.5g

Pistachio Luppo Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.2mg · 15% DV

2.4mg · 15% DV

Vitamin A

120µg · 13% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Selenium

6µg · 11% DV

Pistachio Luppo Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Luppo Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Luppo Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Pistachio Luppo Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Luppo Fat Profile

SATURATED

8.5g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Pistachio Luppo — Frequently Asked Questions

How many calories are in Pistachio Luppo?

Pistachio Luppo contains 430 calories per 100 g. A 100 g serving also provides 56 g of carbohydrates, 20 g of fat, and 6.5 g of protein.

Is Pistachio Luppo suitable for vegetarians?

Yes, Pistachio Luppo is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, eggs, soy, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.