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Mini Luppo Calories
Mini Luppo, marshmallow-filled, chocolate-coated cake
CALORIES
GI
POTASSIUM
FIBER
Mini Luppo Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 66%
Protein
4.2g
· 4%
Fat
13.5g
· 30%
Fiber
2.2g
Mini Luppo Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B12
0.12µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Iron
1mg · 6% DV
Sodium
140mg · 6% DV
Phosphorus
45mg · 6% DV
Calcium
38mg · 4% DV
Mini Luppo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Luppo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Luppo Contain Allergens?
Contains these allergens:
Which Diets Is Mini Luppo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Luppo Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Mini Luppo
Mini Luppo — Frequently Asked Questions
How many calories are in Mini Luppo?
Mini Luppo contains 410 calories per 100 g. A 100 g portion also provides 68 g of carbohydrates, 13.5 g of fat, and 4.2 g of protein.
Is Mini Luppo suitable for people with food allergies?
Mini Luppo contains gluten, eggs, soy, and dairy. It is not suitable for people who need to avoid any of these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.