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Luppo wafer Calories
Chocolate cream wafer snack, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Luppo wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.7 g of carbs, 2.3 g of protein, 9.5 g of fat and 0.9 g of fiber. Its 49 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Luppo wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.5g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Luppo wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Luppo wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 pack (mini) | 35 g | 182 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 1 pack (small) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 1 pack (medium) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Luppo wafer
What is a Luppo wafer?
A Luppo wafer is a packaged sweet snack made with wafer layers and chocolate cream. It is an ultra-processed product, so it is best treated as an occasional confection rather than a staple food.
Who makes Luppo wafers?
Luppo wafers are made by Şölen, a Turkish confectionery company. Luppo is one of its snack brands; the package is the best source for the specific product’s manufacturer and market details.
What is inside a Luppo wafer?
A Luppo wafer has crisp wafer layers with chocolate cream between them. The exact ingredients can vary by product or market, so check the package ingredients if you need details about a particular version.
How are Luppo wafers made?
Luppo wafers are produced by layering wafer sheets with chocolate cream to make a ready-to-eat snack. You can make a rough homemade version by spreading chocolate-hazelnut cream between wafer sheets, though it will not be identical.
How should you store Luppo wafers after opening?
Keep an opened Luppo wafer in an airtight container in a cool, dry place. Sealing it promptly helps preserve the wafer’s crispness and keeps the chocolate cream from absorbing odors from other foods.
Do Luppo wafers need to be refrigerated?
No, Luppo wafers generally do not need refrigeration; a cool, dry cupboard is suitable. If warm conditions soften the chocolate cream, brief refrigeration can firm it up, but the wafer may become less crisp.
Can you freeze Luppo wafers?
You can freeze Luppo wafers, but it is not usually worthwhile because moisture during thawing can soften the wafer layers. For the best texture, store them sealed in a cool, dry place instead.
Are Luppo wafers suitable for children?
Children can have Luppo wafers occasionally, but they are a sweet snack rather than a nourishing everyday choice. Offer them in moderation and avoid letting them replace more filling snacks such as fruit or yogurt.
Can people with diabetes eat Luppo wafers?
Luppo wafers are high in sugar and may raise blood glucose. If you have diabetes, account for the portion in your eating plan; ask your clinician or dietitian for advice tailored to your treatment and needs.
Are Luppo wafers good with tea or coffee?
Yes, Luppo wafers can be served with tea or coffee as a sweet treat. Their chocolate cream pairs naturally with unsweetened drinks, which avoid adding even more sugar to the snack.
Luppo wafer Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B5
0.12mg · 2% DV
B3
0.39mg · 2% DV
Minerals
Phosphorus
49mg · 7% DV
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Iron
0.84mg · 5% DV
Sodium
77mg · 3% DV
Potassium ⭐
63mg · 2% DV
Luppo wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo wafer?
Luppo wafer is a packaged sweet snack made with crisp wafer layers and chocolate cream. It has a crunchy bite and a distinctly sweet, cocoa-rich taste, and is usually eaten straight from the wrapper rather than prepared as part of a meal. It works as a small treat with tea or coffee, or as a convenient snack during the day; in Turkey, it may also be served alongside tea at home.
It is energy-dense and high in sugar, while providing relatively little fibre; a 100 g portion contains 520 calories. If you want a lighter snack, have one piece rather than several and pair it with unsweetened tea or fresh fruit.
How Nutritious Is Luppo wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo wafer Contain Allergens?
Contains these allergens:
Which Diets Is Luppo wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo wafer Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.