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Luppo strawberry cake Calories
Packaged strawberry-filled cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Luppo strawberry cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 6.7 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Luppo strawberry cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Luppo strawberry cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Luppo strawberry cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (mini) | 18 g | 77 kcal |
| ½ pack (half) | 18 g | 77 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 2 pack (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Luppo strawberry cake
What is inside Luppo strawberry cake?
Luppo strawberry cake is a packaged cake with strawberry filling. The exact ingredients can vary by product version or market, so the package’s ingredient list is the reliable source if you need to identify a particular ingredient.
Does Luppo strawberry cake need to be refrigerated?
Luppo strawberry cake generally does not need refrigeration while unopened; store it in a cool, dry place instead. Follow any different storage directions on the pack, since chilling can make cake feel firmer and less soft.
How should you store Luppo strawberry cake after opening it?
Keep opened Luppo strawberry cake in an airtight container or wrap it well so it does not dry out or absorb other odors. Its texture is best when eaten soon after opening rather than left exposed.
Can you freeze Luppo strawberry cake?
Yes, you can freeze Luppo strawberry cake, although thawing may change the cake’s softness or the filling’s texture. Wrap it tightly to limit freezer exposure, thaw it in the refrigerator, and do not refreeze it after thawing.
Does Luppo strawberry cake contain real strawberries?
The name Luppo strawberry cake alone does not confirm that the filling contains real strawberries. Depending on the version, it may use strawberries, strawberry puree, or flavoring; the ingredient list identifies what is in that particular product.
How is Luppo strawberry cake different from homemade strawberry cake?
Luppo strawberry cake is a ready-to-eat packaged snack, while homemade strawberry cake lets you choose the recipe, ingredients, and amount of filling. The two can therefore differ in texture and composition, even when both have strawberry filling.
Is Luppo strawberry cake a good snack for children?
Luppo strawberry cake can be an occasional packaged treat for children, but it is not a substitute for fruit or a more nourishing everyday snack. Offer it alongside a varied diet rather than making it a routine snack.
Can you eat Luppo strawberry cake every day?
Luppo strawberry cake is best treated as an occasional sweet snack, not an everyday staple. For regular snacks, vary it with options such as fruit or yogurt and other less processed foods.
Can Luppo strawberry cake raise blood sugar?
Yes, Luppo strawberry cake contains carbohydrates, so it can raise blood sugar. If you have diabetes, account for the portion within your meal plan; whether it fits depends on your individual glucose targets and care plan.
Luppo strawberry cake Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B3
0.84mg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Phosphorus
33mg · 5% DV
Selenium
2.45µg · 4% DV
Sodium
91mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
42mg · 1% DV
Luppo strawberry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo strawberry cake
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo strawberry cake?
Luppo strawberry cake is a packaged snack cake made with soft sponge and a sweet strawberry filling, wrapped in a convenient individual portion. It is designed as a ready-to-eat treat rather than a homemade-style cake served by the slice.
The sponge is tender and the filling adds a fruity sweetness, making it an easy choice with tea or coffee or as a small sweet snack on the go. Its nutrition is mainly from carbohydrates and fat, with relatively little fibre. For a more satisfying snack, pair one piece with fresh fruit or plain yogurt, and keep the portion in mind if you are having it alongside other treats.
How Nutritious Is Luppo strawberry cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo strawberry cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo strawberry cake Contain Allergens?
Contains these allergens:
Which Diets Is Luppo strawberry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo strawberry cake Fat Profile
SATURATED
2.87g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.