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Luppo strawberry filled cake Calories
Strawberry-filled packaged snack cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Luppo strawberry filled cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 6.7 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Luppo strawberry filled cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Luppo strawberry filled cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Luppo strawberry filled cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| ½ pack (half) | 18 g | 77 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 pack (whole) | 35 g | 151 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 2 pack (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Luppo strawberry filled cake
What is Luppo strawberry filled cake made of?
Luppo strawberry filled cake is a packaged cake with strawberry filling. The exact recipe can vary by market or production run, so the current ingredient list on the wrapper is the reliable source for its full composition.
Does Luppo strawberry filled cake contain real strawberries?
The name alone does not confirm how much real strawberry the filling contains. Check the ingredient list for strawberry or strawberry-derived ingredients; the product name is not a measure of the fruit content.
Is Luppo strawberry filled cake healthy?
Luppo strawberry filled cake is best treated as an occasional ultra-processed snack cake, not a particularly nourishing everyday snack. For a more filling regular snack, choose options such as fruit with yogurt or a handful of nuts.
Is Luppo strawberry filled cake halal?
Halal certification can vary by market and package, so the product name alone cannot confirm that Luppo strawberry filled cake is halal. Look for a current certification mark on the wrapper or confirmation from the manufacturer.
How should you store Luppo strawberry filled cake?
Keep unopened Luppo strawberry filled cake in a cool, dry place away from direct sunlight, following the package directions. Once opened, close it tightly or place it in an airtight container and eat it soon.
Can you freeze Luppo strawberry filled cake?
Yes, you can freeze Luppo strawberry filled cake, but thawing may change the cake’s texture and make the filling softer. Wrap it airtight and thaw it in the refrigerator before eating.
Can children eat Luppo strawberry filled cake?
Yes, children can eat Luppo strawberry filled cake, but it is a sweet packaged treat rather than an everyday snack. Offer it occasionally, alongside a varied diet that includes more nourishing snack choices.
Can people with diabetes eat Luppo strawberry filled cake?
People with diabetes can eat Luppo strawberry filled cake, but its carbohydrates can raise blood glucose. Account for the portion in the meal’s carbohydrate total, and ask your diabetes care professional how it fits your individual plan.
Where is Luppo strawberry filled cake from?
Luppo is a Turkish snack brand, and Luppo strawberry filled cake is one of its packaged cake products. The manufacturing location can differ across markets, so check the country-of-origin information on the specific package.
Can you eat Luppo strawberry filled cake after its date has passed?
It is best not to eat Luppo strawberry filled cake after the date printed on its package. Discard it if the wrapper is damaged or the cake has an unusual smell or appearance, even if the date has not passed.
Luppo strawberry filled cake Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.06mg · 5% DV
B3
0.63mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Selenium
2.45µg · 4% DV
Phosphorus
30mg · 4% DV
Sodium
77mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
42mg · 1% DV
Luppo strawberry filled cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo strawberry filled cake
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo strawberry filled cake?
Luppo strawberry filled cake is a single-serve packaged snack cake, with a soft cake outside and a sweet strawberry centre. Its tender texture and fruity filling make it an easy treat to tuck into a lunchbox or enjoy with tea or coffee; in Turkey, it is often chosen for a tea break or a quick bite between meals. The flavour is distinctly sweet, so it tends to work best as a small treat rather than the centre of a meal.
Nutritionally, it is mainly a source of carbohydrates and energy, with comparatively little fibre or protein. Pair it with plain yoghurt or a glass of milk if you want a more substantial snack, or have it with unsweetened tea to balance the sweetness.
How Nutritious Is Luppo strawberry filled cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo strawberry filled cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo strawberry filled cake Contain Allergens?
Contains these allergens:
Which Diets Is Luppo strawberry filled cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo strawberry filled cake Fat Profile
SATURATED
2.83g
MONOUNSATURATED
1.96g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.