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Spinach Cake Calories
Vegetable cake, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Spinach Cake Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
38g
· 59%
Protein
5.2g
· 8%
Fat
9.5g
· 33%
Fiber
2.5g
Spinach Cake Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
180µg · 20% DV
B2
0.17mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Selenium
6.2µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Spinach Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Cake Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Spinach Cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.