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Spinach Cake Calories
Vegetable cake, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Spinach Cake Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
38g
· 59%
Protein
5.2g
· 8%
Fat
9.5g
· 33%
Fiber
2.5g
Spinach Cake Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
180µg · 20% DV
B2
0.17mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Selenium
6.2µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Spinach Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Cake Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Spinach Cake
Spinach Cake — Frequently Asked Questions
Does spinach cake actually taste like spinach?
Usually not. Spinach mainly adds moisture and green colour, while cocoa, vanilla, cinnamon or other flavourings tend to dominate the taste.
How can I keep spinach cake green when baking it?
Bake it promptly after mixing and avoid overbaking, as prolonged heat can dull the colour. Using fresh, well-blended spinach puree also gives a more even green result.
Can I use frozen spinach for spinach cake?
Yes, but thaw it completely and squeeze out as much liquid as possible before blending. Excess water can leave the centre dense, wet or underbaked.
Why does spinach cake sometimes taste bitter or earthy?
Older leaves, tough stems, insufficient washing or using too much spinach can create an earthy or bitter note. Use fresh leaves, remove coarse stems and blend the spinach thoroughly.
Is spinach cake a good way to get children to eat spinach?
It may help children become familiar with spinach, especially when the flavour is mild. However, it is still a sweet processed cake and should not replace regular servings of vegetables.
Is spinach cake healthier than ordinary cake?
Spinach can add moisture, colour and some fibre, but it does not automatically make a cake a health food. The amount of added sugar, refined flour, fat, icing and portion size still matter most.
What goes well with spinach cake?
Unsweetened tea, black coffee or milk are simple pairings. Choosing a drink without added sugar helps avoid turning a slice of cake into an overly sweet snack.
Is spinach cake better before or after a workout?
A large slice immediately before exercise may feel heavy for some people because it contains fat and fibre. It is usually more comfortable a few hours before activity, or afterwards alongside a protein-rich food such as yogurt or milk.
How should spinach cake be stored?
Keep an uniced cake in an airtight container; refrigeration is preferable in warm or humid conditions. Cakes with cream cheese frosting, dairy filling or custard should be refrigerated and eaten promptly.
Can spinach cake be frozen?
Yes, plain slices freeze well when wrapped tightly or stored in a freezer-safe container. Freeze icing separately when possible, thaw slices in the refrigerator, and avoid repeated thawing and refreezing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.