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Luppo Brownie Cake Calories
Packaged brownie-style moist cake, sweet and highly processed snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Luppo Brownie Cake (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 27.5 g of carbs, 3.8 g of protein, 10 g of fat and 1.3 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Luppo Brownie Cake Nutrition Facts
Selected: 1 pack (mini) · 50 g
205
KCAL / 50G
Carbs
27.5g
· 10% DV
Protein
3.8g
· 8% DV
Fat
10g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Luppo Brownie Cake nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Luppo Brownie Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 205 kcal |
| 1 piece (half) | 25 g | 103 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| 1 piece (whole) | 50 g | 205 kcal |
| 1 serving (small) | 50 g | 205 kcal |
| 1 serving (medium) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Luppo Brownie Cake
What is Luppo Brownie Cake?
Luppo Brownie Cake is a packaged, individually portioned, moist cake with a brownie-style texture. It is ready to eat straight from its wrapper, rather than a freshly baked, traditional brownie made at home.
What is in Luppo Brownie Cake?
Luppo Brownie Cake is made as a sweet brownie-style cake. The exact ingredients can vary by product version or production run, so use the ingredient list on the specific pack if you need to identify a particular ingredient.
Is Luppo Brownie Cake a brownie or a cake?
Luppo Brownie Cake is best described as a packaged moist cake in a brownie style. Its name and texture draw on brownies, but it is not necessarily the same as a dense, freshly baked brownie made from a traditional recipe.
How should you store Luppo Brownie Cake?
Keep unopened Luppo Brownie Cake in a cool, dry place away from direct sunlight. Follow the storage instructions and date printed on the wrapper, since those apply to the particular product you have.
How long does Luppo Brownie Cake last after opening?
Once opened, Luppo Brownie Cake is best eaten promptly rather than left exposed to air. Its individual pack is a single portion, so finishing it after opening helps preserve its soft texture and freshness.
Can you refrigerate Luppo Brownie Cake?
You can refrigerate Luppo Brownie Cake, but chilling may make its soft cake texture firmer. It does not generally need refrigeration while unopened; follow the pack’s storage instructions and let it come to room temperature if you prefer a softer bite.
Can you freeze Luppo Brownie Cake?
Yes, Luppo Brownie Cake can be frozen, although its texture may change after thawing. Keep it sealed or place it in an airtight freezer bag, then thaw it at room temperature before eating.
Can you warm Luppo Brownie Cake?
Yes, you can warm Luppo Brownie Cake briefly for a softer, warm snack. Remove all packaging first and avoid overheating it; never put the wrapper in a microwave unless it is explicitly marked as microwave-safe.
Is Luppo Brownie Cake suitable for children?
Children can eat Luppo Brownie Cake, but it is a sweet packaged snack rather than an everyday staple. Offer an age-appropriate portion, and supervise young children while they eat.
Can people with diabetes eat Luppo Brownie Cake?
People with diabetes can eat Luppo Brownie Cake, but its sweetness and carbohydrate content can affect blood glucose. Portion size and timing should fit the individual’s diabetes plan; a doctor or dietitian can advise on personal needs.
Luppo Brownie Cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
4µg · 7% DV
Phosphorus
48mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
130mg · 6% DV
Potassium ⭐
90mg · 3% DV
Luppo Brownie Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo Brownie Cake
To burn the 205 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo Brownie Cake?
Luppo Brownie Cake is a packaged, brownie-style cake with a soft, moist crumb, made as a ready-to-eat sweet snack. It is a Turkish product, sold in individually wrapped portions for convenience.
In Turkey it is commonly enjoyed with tea or coffee, or tucked into a lunchbox for a quick treat; elsewhere, it works much the same way as a sweet snack on the go. It is energy-dense and provides relatively little fibre or protein; 100 g contains 410 kcal. Pair it with unsweetened tea or some fresh fruit if you want a less sugary-feeling snack.
How Nutritious Is Luppo Brownie Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo Brownie Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Brownie Cake Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Brownie Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Brownie Cake Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.55g
POLYUNSATURATED
2g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.