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Luppo Browni Intense Cake Calories
Packaged brownie-style cake with cocoa filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Luppo Browni Intense Cake (45 g) has 197 calories. That works out to 438 calories per 100 g. It contains 27.9 g of carbs, 2.3 g of protein, 8.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Luppo Browni Intense Cake Nutrition Facts
Selected: 1 pack (small) · 45 g
197
KCAL / 45G
Carbs
27.9g
· 10% DV
Protein
2.3g
· 5% DV
Fat
8.5g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Luppo Browni Intense Cake nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Luppo Browni Intense Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 197 kcal |
| 1 piece (mini) | 25 g | 110 kcal |
| 1 piece (small) | 45 g | 197 kcal |
| 1 piece (medium) | 60 g | 263 kcal |
| 1 serving (double) | 90 g | 394 kcal |
| 2 pack (double) | 90 g | 394 kcal |
| 100 g | 100 g | 438 kcal |
| 3 piece (triple) | 135 g | 591 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Luppo Browni Intense Cake
What is Luppo Browni Intense Cake?
Luppo Browni Intense Cake is a packaged brownie-style cake with cocoa filling. It is a ready-to-eat snack rather than a homemade brownie, and its exact formulation can vary between markets.
What is the filling in Luppo Browni Intense Cake?
Luppo Browni Intense Cake has a cocoa filling. The product description does not establish every ingredient or proportion in that filling, so the ingredient list on the specific package is the reliable source for its exact composition.
Is Luppo Browni Intense Cake a brownie or a cake?
Luppo Browni Intense Cake is best described as a brownie-style filled cake. The name references a brownie, but the product is sold as a packaged cake with cocoa filling, not as a plain homemade brownie.
How is Luppo Browni Intense Cake different from a homemade brownie?
Luppo Browni Intense Cake is a ready-made, individually packaged snack with cocoa filling, while homemade brownies are baked from a recipe that can vary in texture and ingredients. They are similar in style, but not interchangeable recipes.
Can you freeze Luppo Browni Intense Cake?
Yes, Luppo Browni Intense Cake can be frozen, although freezing and thawing may change the texture of the cake or filling. Wrap it airtight, thaw it before eating, and avoid refreezing it after thawing.
Can you warm Luppo Browni Intense Cake in the microwave?
Yes, you can warm Luppo Browni Intense Cake briefly, but it is ready to eat without heating. Remove all packaging first, place it on a microwave-safe plate, and avoid overheating so the filling does not become excessively hot.
How should you store Luppo Browni Intense Cake after opening?
After opening Luppo Browni Intense Cake, seal any leftover portion in an airtight container or wrap it well and keep it in a cool, dry place. Eat it soon, since exposure to air can dry out the cake.
Is Luppo Browni Intense Cake a good snack for children?
Luppo Browni Intense Cake can be an occasional sweet snack for children, but it is not a substitute for a more nourishing meal or everyday snack. Serve it as a treat rather than relying on it regularly.
Can people with diabetes eat Luppo Browni Intense Cake?
People with diabetes should account for Luppo Browni Intense Cake as a sweet, carbohydrate-containing food that may raise blood glucose. The suitable portion depends on an individual care plan, so ask a doctor or dietitian for personalized advice.
Is Luppo Browni Intense Cake halal?
Halal status for Luppo Browni Intense Cake may vary by market and package certification. The product name alone cannot confirm it; look for a current halal certification on the specific pack you are buying.
Luppo Browni Intense Cake Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B2
0.05mg · 4% DV
B5
0.16mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
50mg · 7% DV
Selenium
3.6µg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
104mg · 5% DV
Potassium ⭐
79mg · 2% DV
Luppo Browni Intense Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo Browni Intense Cake
To burn the 197 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo Browni Intense Cake?
Luppo Browni Intense Cake is a packaged brownie-style snack cake with a cocoa filling. Its single-serve format makes it easy to keep on hand for a quick sweet bite, rather than serving it as a dessert that needs preparation.
The cake has a soft crumb and a pronounced cocoa taste, and is commonly enjoyed with tea or coffee, as an afternoon snack, or after a meal. Nutritionally, it is mainly a source of carbohydrates and fat, with comparatively little protein or fibre. A small pack is about 45 g. For a more substantial snack, pair it with fresh fruit or plain yoghurt, or enjoy part of the pack alongside a drink.
How Nutritious Is Luppo Browni Intense Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo Browni Intense Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Browni Intense Cake Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Browni Intense Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Browni Intense Cake Fat Profile
SATURATED
3.69g
MONOUNSATURATED
2.03g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.