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Luppo cherry Calories
Chocolate cake with cherry filling
CALORIES
GI
POTASSIUM
FIBER
Luppo cherry Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 61%
Protein
3.7g
· 4%
Fat
16g
· 35%
Fiber
2.2g
Luppo cherry Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Vitamin E
0.7mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Selenium
2.6µg · 5% DV
Luppo cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Luppo cherry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo cherry Contain Allergens?
Contains these allergens:
Which Diets Is Luppo cherry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo cherry Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
Foods Similar to Luppo cherry
Luppo cherry — Frequently Asked Questions
How many calories are in Luppo cherry?
Luppo cherry contains 410 calories per 100 g. The same serving provides 62 g of carbohydrates and 16 g of fat.
Is Luppo cherry suitable for a diet?
Luppo cherry is an ultra-processed sweet with 410 calories per 100 g. It fits omnivore and flexitarian diets, but contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.