1 piece (medium) of Luppo cherry (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 21.7 g of carbs, 1.3 g of protein, 5.6 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Luppo cherry Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

62g

· 23% DV

Protein

3.7g

· 7% DV

Fat

16g

· 21% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 4% · Fat 35%

Luppo cherry Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

Vitamin E

0.7mg · 5% DV

0.7mg · 4% DV

Minerals

Phosphorus

65mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Selenium

2.6µg · 5% DV

How Nutritious Is Luppo cherry?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Luppo cherry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Luppo cherry

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Luppo cherry Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Luppo cherry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Luppo cherry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Luppo cherry Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 75:1

Above the ideal 4:1 (75:1).

Compare Luppo cherry

🍒🍫vs🍯

Luppo cherry vs Caramel sauce90 kcal more per 100 g

→🍒🍫vs🍫

Luppo cherry vs Dark chocolate130 kcal fewer per 100 g

→🍒🍫vs🍮

Luppo cherry vs Höşmerim90 kcal more per 100 g

→🍒🍫vs🍫

Luppo cherry vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Luppo cherry

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Luppo cherry

How many calories are in Luppo cherry?

Luppo cherry contains 410 calories per 100 g. The same serving provides 62 g of carbohydrates and 16 g of fat.

Is Luppo cherry suitable for a diet?

Luppo cherry is an ultra-processed sweet with 410 calories per 100 g. It fits omnivore and flexitarian diets, but contains gluten, eggs, dairy, and soy.

Have another question about Luppo cherry?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026