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Luppo Halle Calories
Cream-filled, chocolate-coated packaged cake snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Luppo Halle (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 8.4 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Luppo Halle Nutrition Facts
Selected: 1 pack (mini) · 35 g
165
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Luppo Halle nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Luppo Halle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 165 kcal |
| 1 ounce (small) | 28 g | 132 kcal |
| 1 piece (mini) | 35 g | 165 kcal |
| 1 serving (small) | 35 g | 165 kcal |
| 2 piece (double) | 70 g | 329 kcal |
| 1 serving (medium) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (large) | 105 g | 494 kcal |
| 3 piece (triple) | 105 g | 494 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Luppo Halle
What is Luppo Halle?
Luppo Halle is a packaged snack cake with a cream filling and a chocolate coating. It is sold in mini packs and is best thought of as a sweet snack, not as a substitute for a meal or a balanced breakfast.
What is inside Luppo Halle?
Luppo Halle consists of cake, cream filling, and a chocolate coating. It contains gluten, dairy, eggs, and soy; for the full ingredient list and any possible traces, use the information on the specific package you buy.
Is Luppo Halle halal?
You cannot determine whether Luppo Halle is halal from its name alone. Certification and product information can vary by market, so look for a halal mark or current certification details on the package sold in your country.
Who makes Luppo Halle?
Luppo Halle is a snack-cake product from Şölen, a Turkish confectionery company. Availability and packaging can differ between countries, so the manufacturer details printed on your local pack are the best source for that specific product.
Does Luppo Halle contain real chocolate?
Luppo Halle is described as chocolate-coated, but that wording alone does not establish whether its coating is made with chocolate or a compound coating. The package ingredient list identifies the coating ingredients for the version sold in your market.
How should Luppo Halle be stored?
Keep unopened Luppo Halle in a cool, dry place away from sunlight and heat. Check the best-before date on the pack; warm conditions can soften the coating and affect the cream and cake texture.
Can Luppo Halle be frozen?
Yes, Luppo Halle can be frozen, but freezing may change the texture of its cake, cream, or coating after thawing. If you try it, keep it wrapped and let it thaw in the refrigerator rather than leaving it out for a long time.
Is Luppo Halle suitable for children?
Yes, children can have Luppo Halle as an occasional sweet snack, but it is not a replacement for a nourishing meal or snack. Do not give it to a child with an allergy to gluten, dairy, eggs, or soy.
How long does Luppo Halle last once opened?
Luppo Halle is best eaten soon after opening, because exposed cake can dry out and the filling is no longer protected by its sealed wrapper. If you save some, close it tightly and keep it in a cool place.
Can people with diabetes eat Luppo Halle?
Luppo Halle is a sweet cake snack with carbohydrates that can raise blood sugar, so it may not fit every diabetes meal plan. The suitable portion depends on the individual; ask your doctor or dietitian if you need personal guidance.
Luppo Halle Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B3
0.84mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
39mg · 6% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Iron
0.74mg · 4% DV
Sodium
81mg · 4% DV
Potassium ⭐
56mg · 2% DV
Luppo Halle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo Halle
To burn the 165 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo Halle?
Luppo Halle is a packaged cake snack made with soft cocoa cake layers, a cream filling and a chocolate coating. It is a branded, ready-to-eat treat rather than a homemade style of cake, and is sold in individual packs for convenience.
Its sweet, soft texture and creamy centre make it an easy snack with tea or coffee, or something to tuck into a lunch bag for later. A mini pack is about 35 g. Nutritionally, it is relatively high in carbohydrates and fat, while protein is modest; the table lists 470 calories per 100 g. For a lighter snack, stick to one mini pack and pair it with fruit rather than adding another sweet.
How Nutritious Is Luppo Halle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo Halle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Halle Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Halle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Halle Fat Profile
SATURATED
3.85g
MONOUNSATURATED
2.52g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 101.5:1
Above the ideal 4:1 (101.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.