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Luppo Halle Calories

Cream-filled, chocolate-coated packaged cake snack

CALORIES

470kcal

GI

62medium

POTASSIUM

160mg

FIBER

2.5g

Luppo Halle Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

58g

· 49%

Protein

6.2g

· 5%

Fat

24g

· 46%

Fiber

2.5g

Luppo Halle Vitamins & Minerals

Vitamins

B2

0.22mg · 17% DV

B1

0.18mg · 15% DV

B3

2.4mg · 15% DV

B5

0.7mg · 14% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Sodium

230mg · 10% DV

Luppo Halle Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Luppo Halle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Luppo Halle Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Luppo Halle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Luppo Halle Fat Profile

SATURATED

11g

MONOUNSATURATED

7.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

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Luppo Halle — Frequently Asked Questions

How many calories are in Luppo Halle?

Luppo Halle contains 470 calories per 100 g. A 100 g serving also provides 24 g of fat and 58 g of carbohydrates.

Is Luppo Halle suitable for vegetarians?

Luppo Halle is compatible with a vegetarian diet. It contains gluten, dairy, eggs, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.