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Luppo Halley Calories
Chocolate-coated cake snack with marshmallow filling; high in energy and added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Luppo Halley (30 g) has 137 calories. That works out to 456 calories per 100 g. It contains 19.8 g of carbs, 1.5 g of protein, 5.9 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Luppo Halley Nutrition Facts
Selected: 1 piece (medium) · 30 g
137
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.5g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Luppo Halley nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Luppo Halley?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 20 g | 91 kcal |
| 1 pack (small) | 30 g | 137 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 1 pack (large) | 45 g | 205 kcal |
| 2 piece (double) | 60 g | 274 kcal |
| 3 piece (triple) | 90 g | 410 kcal |
| 100 g | 100 g | 456 kcal |
Calculated from 456 calories per 100 g.
Frequently Asked Questions About Luppo Halley
What is Luppo Halley?
Luppo Halley is a packaged cake snack made with two soft cake layers, a marshmallow filling and a chocolate coating. It is sold as an individually portioned sweet, rather than as a traditional bakery cake.
What ingredients are in Luppo Halley?
Luppo Halley has cake layers, marshmallow filling and a chocolate coating. The full ingredient list can differ by product or market, so use the ingredients printed on your particular pack if you need details about a specific formulation.
How is Luppo Halley made?
Luppo Halley is made by placing marshmallow filling between cake layers and coating the assembled snack in chocolate. It is produced and wrapped as a packaged snack, rather than baked as a single cake for serving at home.
Does Luppo Halley contain gelatin?
Gelatin content can vary between Luppo Halley formulations and markets, so the product name alone cannot confirm it. If you avoid gelatin, read the ingredients on the specific package you are buying rather than relying on a general description.
Is Luppo Halley halal?
Halal status depends on the ingredients and certification of the particular Luppo Halley product. Certification can vary across markets, so look for a halal mark or certification on the package instead of assuming every version has the same status.
How should you store Luppo Halley after opening?
After opening Luppo Halley, seal the remaining snack in an airtight container or wrapper and keep it in a cool, dry place. This helps prevent the cake from drying out or absorbing other food odors; eat it soon after opening.
Does Luppo Halley need to be refrigerated?
No, Luppo Halley generally does not need refrigeration; keep it sealed in a cool, dry place. Chilling can make the cake and filling firmer, while warmth can soften the chocolate coating.
Can you freeze Luppo Halley?
Yes, you can freeze Luppo Halley in an airtight wrap or container. The cake and marshmallow filling may have a different texture after thawing, so try a small amount first and do not refreeze it once thawed.
Is Luppo Halley a biscuit or a cake?
Luppo Halley is a cake snack, not a biscuit: its soft cake layers sandwich a marshmallow filling and are covered with chocolate. Its compact, individually wrapped shape can make it look more like a confectionery bar than a slice of cake.
Can people with diabetes eat Luppo Halley?
Luppo Halley’s sugars and refined carbohydrates can raise blood glucose, so it may need to be limited or fitted into an individual meal plan. If you have diabetes, ask your clinician or dietitian how it fits your own plan.
Luppo Halley Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.33mg · 2% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Iron
0.54mg · 3% DV
Sodium
69mg · 3% DV
Potassium ⭐
45mg · 1% DV
Luppo Halley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo Halley
To burn the 137 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo Halley?
Luppo Halley is a packaged cake snack made with soft cake layers, a marshmallow filling and a chocolate coating. It is sold as a ready-to-eat treat, so no preparation is needed.
The cake is tender, the filling is soft and springy, and the chocolate brings a richer finish. It works as a quick sweet bite with tea or coffee, or as an occasional lunchbox treat. Since the coating and filling make it quite sweet, an unsweetened drink is a good pairing.
It is energy-dense and high in added sugar; 100 g provides 456 kcal. For a lighter snack, stick to one piece and pair it with fruit rather than adding another sweet.
How Nutritious Is Luppo Halley?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo Halley Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Halley Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Halley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Halley Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.77g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.