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Luppo Sandwich Calories
Packaged cream-filled cocoa cake sandwich
CALORIES
GI
POTASSIUM
FIBER
Luppo Sandwich Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
61g
· 57%
Protein
5.8g
· 5%
Fat
18g
· 38%
Fiber
2.2g
Luppo Sandwich Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Vitamin A
90µg · 10% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Luppo Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Luppo Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Sandwich Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Luppo Sandwich
Luppo Sandwich — Frequently Asked Questions
How many calories are in Luppo Sandwich?
Luppo Sandwich contains 430 calories per 100 g. It also provides 18 g of fat, 61 g of carbohydrates, and 5.8 g of protein.
Is Luppo Sandwich suitable for a vegetarian diet?
Yes, Luppo Sandwich is listed as suitable for vegetarian and omnivorous diets. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.