Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Luppo Sandwich Calories
Packaged cream-filled cocoa cake sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Luppo Sandwich (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 21.3 g of carbs, 2 g of protein, 6.3 g of fat and 0.8 g of fiber. Its 38.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Luppo Sandwich Nutrition Facts
Selected: 1 pack (mini) · 35 g
151
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Luppo Sandwich nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Luppo Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 151 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 serving (small) | 35 g | 151 kcal |
| 2 pack (double) | 70 g | 301 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Luppo Sandwich
What is Luppo Sandwich?
Luppo Sandwich is a packaged sweet snack made with cocoa cake layers and a cream-style filling. It is sold as an individual snack and is commonly eaten between meals rather than as a meal.
What is inside Luppo Sandwich?
Luppo Sandwich has cocoa cake layers around a creamy filling. Those describe its basic structure; the exact ingredients can vary by product version and market, so use the ingredient list on the specific pack for details.
Who makes Luppo Sandwich?
Luppo Sandwich is part of the Luppo brand from Şölen, a Turkish confectionery company. The brand sells other packaged sweets too, so check the product name on the wrapper when comparing Luppo items.
Is Luppo Sandwich a healthy snack?
Luppo Sandwich is an ultra-processed, sweet cake snack, not a particularly nourishing everyday choice. It can be enjoyed occasionally, but fruit with yogurt or another more substantial snack offers a different balance of foods.
Is Luppo Sandwich halal?
Halal status can depend on the product formulation and certification in the country where it is sold. Look for a halal certification on that specific package; the brand name alone does not establish whether a pack is certified.
Does Luppo Sandwich need to be refrigerated?
An unopened Luppo Sandwich is generally a shelf-stable packaged cake, so refrigeration is not normally needed. Follow the storage directions printed on your pack, and keep it sealed in a cool, dry place.
Can you freeze Luppo Sandwich?
You can freeze Luppo Sandwich, but the cake and filling may change texture as they thaw. Keep it tightly wrapped, thaw it while still covered, and avoid refreezing it after it has thawed.
Is the cream in Luppo Sandwich real dairy cream?
Not necessarily: “cream filling” does not mean the filling is made entirely from fresh dairy cream. Packaged cake fillings can use a blend of ingredients, so the product’s ingredient list is the reliable source for its exact composition.
Is Luppo Sandwich a good snack before a workout?
Luppo Sandwich provides a sweet, quick-to-eat snack, but its cream filling and cake make it less suitable for everyone before exercise. If rich foods feel uncomfortable while you work out, choose a simpler snack instead.
Can you make Luppo Sandwich at home?
Yes. Make thin cocoa cake layers, add a smooth cream-style filling, then sandwich the layers together. A homemade Luppo-style cake can be adjusted to taste, but it will not have the same texture or shelf life as the packaged product.
Luppo Sandwich Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin A
31.5µg · 4% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
39mg · 6% DV
Selenium
2.8µg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.74mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
59mg · 2% DV
Luppo Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo Sandwich
To burn the 151 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo Sandwich?
Luppo Sandwich is a packaged Turkish snack made from soft cocoa cake layers with a sweet cream filling. Sold in individual packs, it is designed as a convenient treat rather than a homemade-style cake or a substantial meal.
The cake is tender and chocolatey, while the filling adds a smooth, sweet centre. In Turkey, it is commonly enjoyed with tea or as a quick snack between meals; elsewhere, it fits easily into a lunchbox or an afternoon break. Its nutritional profile is mainly carbohydrates and fat, with relatively little protein. At 430 calories per 100 g, it is best treated as a sweet snack; a small portion alongside unsweetened tea or coffee can keep the break simple.
How Nutritious Is Luppo Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Sandwich Fat Profile
SATURATED
2.87g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
Compare Luppo Sandwich
Foods Similar to Luppo Sandwich
Have another question about Luppo Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.