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Luppo small sandwich Calories
Chocolate-coated mini sandwich cake with marshmallow
CALORIES
GI
POTASSIUM
FIBER
Luppo small sandwich Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 63%
Protein
4.2g
· 4%
Fat
16g
· 33%
Fiber
2.1g
Luppo small sandwich Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
1.2µg · 4% DV
B12
0.1µg · 4% DV
Minerals
Phosphorus
55mg · 8% DV
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Luppo small sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Luppo small sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo small sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Luppo small sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo small sandwich Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Luppo small sandwich
Luppo small sandwich — Frequently Asked Questions
How many calories are in Luppo small sandwich?
Luppo small sandwich contains 430 calories per 100 g. It provides 67 g of carbohydrates and 16 g of fat per 100 g.
Is Luppo small sandwich high glycemic?
Luppo small sandwich has a glycemic index of 70. It contains gluten, eggs, dairy, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.