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Luppo small sandwich Calories
Chocolate-coated mini sandwich cake with marshmallow
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Luppo small sandwich (22 g) has 95 calories. That works out to 430 calories per 100 g. It contains 14.7 g of carbs, 0.9 g of protein, 3.5 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Luppo small sandwich Nutrition Facts
Selected: 1 piece (mini) · 22 g
95
KCAL / 22G
Carbs
14.7g
· 5% DV
Protein
0.9g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
Luppo small sandwich nutrition facts table · 1 piece (mini) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Luppo small sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 22 g | 95 kcal |
| 2 piece (mini) | 44 g | 189 kcal |
| 1 serving (medium) | 44 g | 189 kcal |
| 1 serving (large) | 66 g | 284 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (mini) | 110 g | 473 kcal |
| 5 piece (mini) | 110 g | 473 kcal |
| 10 piece (mini) | 220 g | 946 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Luppo small sandwich
What is a Luppo small sandwich?
A Luppo small sandwich is a chocolate-coated mini cake with marshmallow filling between soft cake layers. It is sold as a ready-to-eat sweet snack, rather than as a savoury sandwich.
Does a Luppo small sandwich contain marshmallow?
Yes, a Luppo small sandwich is described as having marshmallow filling between its cake layers. Recipes can vary by market, so check the package if you need details about a particular version.
Is a Luppo small sandwich halal?
The halal status of a Luppo small sandwich can vary by country and product version. Look for a halal certification mark on the package or confirm the current product information for your market; the brand name alone does not establish its status.
How should you store a Luppo small sandwich?
Store a Luppo small sandwich in a cool, dry place and follow the instructions on its package. Once opened, keep it covered so the cake is less likely to dry out or pick up other odours, and observe the stated date.
Can you freeze a Luppo small sandwich?
Yes, you can freeze a Luppo small sandwich in an airtight wrapper or container. Thaw it before eating; freezing and thawing may change the texture of the marshmallow filling or chocolate coating.
Is a Luppo small sandwich a cake or a biscuit?
A Luppo small sandwich is a small cake snack, not a biscuit. Its soft cake layers, marshmallow filling and chocolate coating give it a texture closer to a filled cake than to a crisp cookie.
Can you eat a Luppo small sandwich before a workout?
Yes, you can eat a Luppo small sandwich before a workout, and its carbohydrates can provide quick energy. It is low in protein, though, so it is not a complete recovery snack; pair it with a more substantial food if you need one.
Does a Luppo small sandwich need refrigeration?
Usually, a Luppo small sandwich can be stored at room temperature if the package says so and it is kept cool and dry. Refrigeration can make the cake firmer, while a warm room may soften the chocolate coating, so follow the package directions.
Can you pack a Luppo small sandwich in a lunchbox?
Yes, you can pack a Luppo small sandwich as an occasional sweet treat. Keep the lunchbox out of direct heat so the chocolate coating does not melt, and include more filling foods if it is part of a meal.
Can you use a Luppo small sandwich as a dessert topping?
Yes, you can cut a Luppo small sandwich into pieces and use it on ice cream, pudding or a dessert cup. Its marshmallow filling and chocolate coating already make it sweet, so use it sparingly alongside other toppings.
Luppo small sandwich Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B12
0.02µg · 1% DV
Biotin
0.26µg · 1% DV
Minerals
Phosphorus
12mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
37mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
18mg · 1% DV
Luppo small sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo small sandwich
To burn the 95 calories in 1 piece (mini) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo small sandwich?
Luppo small sandwich is a packaged Turkish sweet snack: soft cake layers enclose a marshmallow filling, and the little cake is coated in chocolate. It is made as a convenient, individually sized treat rather than a savoury sandwich.
The coating adds a chocolatey sweetness, while the cake stays soft and the filling has a gently springy texture. In Turkey it is commonly enjoyed with tea or as a quick snack between meals; elsewhere, it also fits easily into a lunchbox or a coffee break. It is mainly a source of carbohydrates and fat, with 430 kcal per 100 g. For a lighter snack, stick to one mini piece and pair it with unsweetened tea or coffee.
How Nutritious Is Luppo small sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo small sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo small sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Luppo small sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo small sandwich Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.29g
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Nutrition data compiled from USDA FoodData Central and scientific sources.