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Luppo Souffle Cake Calories

Packaged souffle-style filled cake

CALORIES

550kcal

62medium

POTASSIUM

140mg

FIBER

2.5g

Luppo Souffle Cake Nutrition Facts

Selected: 100 g

550

KCAL / 100G

Carbs

60g

· 44%

Protein

7.5g

· 6%

Fat

30g

· 50%

Fiber

2.5g

Luppo Souffle Cake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.2mg · 15% DV

2.4mg · 15% DV

Vitamin A

120µg · 13% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Luppo Souffle Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Luppo Souffle Cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Luppo Souffle Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Luppo Souffle Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Luppo Souffle Cake Fat Profile

SATURATED

8.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Luppo Souffle Cake

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Mini lahmacun

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Luppo Souffle Cake — Frequently Asked Questions

How many calories are in Luppo Souffle Cake?

Luppo Souffle Cake contains 550 calories per 100 g. The same amount provides 30 g of fat and 60 g of carbohydrates.

Is Luppo Souffle Cake suitable for a diet?

With 550 calories per 100 g, Luppo Souffle Cake may require portion awareness in calorie-controlled diets. It is an ultra-processed product and is suitable for vegetarian and omnivore diets, but contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.