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Luppo Souffle Cake Calories
Packaged souffle-style filled cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Luppo Souffle Cake (45 g) has 248 calories. That works out to 550 calories per 100 g. It contains 27 g of carbs, 3.4 g of protein, 13.5 g of fat and 1.1 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Luppo Souffle Cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
248
KCAL / 45G
Carbs
27g
· 10% DV
Protein
3.4g
· 7% DV
Fat
13.5g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Luppo Souffle Cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Luppo Souffle Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 248 kcal |
| 1 ounce (small) | 28 g | 154 kcal |
| 1 piece (small) | 30 g | 165 kcal |
| 1 pack (mini) | 45 g | 248 kcal |
| 1 serving (medium) | 45 g | 248 kcal |
| 1 piece (large) | 60 g | 330 kcal |
| 2 piece (double) | 90 g | 495 kcal |
| 100 g | 100 g | 550 kcal |
| 3 piece (triple) | 135 g | 743 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Luppo Souffle Cake
What is Luppo Souffle Cake?
Luppo Souffle Cake is a packaged chocolate-coated cake with a soft brown sponge and a pale, fluffy filling. It is a ready-to-eat sweet snack, rather than a freshly baked dessert served straight from the oven.
Is Luppo Souffle Cake a real soufflé?
No, Luppo Souffle Cake is not a traditional soufflé, which is baked to rise and served soon after cooking. It is a packaged filled cake whose soft texture and name evoke a soufflé-style dessert.
How is Luppo Souffle Cake different from a chocolate cupcake?
Luppo Souffle Cake has a soft inner filling beneath its chocolate coating, while a typical chocolate cupcake is mainly a single cake crumb, often topped with frosting. Luppo is individually packaged and ready to eat without preparation.
Does Luppo Souffle Cake have a molten center?
No, Luppo Souffle Cake has a soft, pale filling, not the flowing, hot chocolate center of a molten cake. Its filling is part of the packaged cake and does not need to be heated to become runny.
Can you microwave Luppo Souffle Cake?
It is best to eat Luppo Souffle Cake as sold rather than microwave it. Heating can melt the chocolate coating and change the filling and sponge texture; never put the wrapper in a microwave.
Does Luppo Souffle Cake need to be refrigerated?
No, an unopened Luppo Souffle Cake generally does not need refrigeration. Keep it sealed in a cool, dry place away from direct sunlight, and use the date printed on the package as your guide.
Can you freeze Luppo Souffle Cake?
Freezing Luppo Souffle Cake is not necessary and may change the texture of its sponge, filling, or chocolate coating after thawing. For the best texture, store it sealed as directed on the package and eat it before its date.
How should you store Luppo Souffle Cake after opening it?
Once opened, wrap Luppo Souffle Cake tightly or place it in an airtight container, then eat it promptly. This helps prevent the sponge from drying out and keeps the filling from picking up surrounding odors.
Is Luppo Souffle Cake a good everyday snack for children?
Luppo Souffle Cake can be an occasional sweet treat for children, but it is not an ideal everyday snack. Offer it alongside a balanced routine that includes more nourishing options such as fruit, yogurt, or a sandwich.
Can eating Luppo Souffle Cake cause weight gain?
Eating Luppo Souffle Cake occasionally does not by itself cause weight gain. Having it frequently in addition to your usual food can add to overall energy intake, so consider how often you eat it and keep the serving modest.
Luppo Souffle Cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B3
1.08mg · 7% DV
Vitamin A
54µg · 6% DV
Minerals
Phosphorus
50mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
117mg · 5% DV
Iron
0.81mg · 5% DV
Potassium ⭐
63mg · 2% DV
Luppo Souffle Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo Souffle Cake
To burn the 248 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo Souffle Cake?
Luppo Souffle Cake is an individually wrapped snack cake with soft cocoa sponge, a light, creamy centre and a dark chocolate coating. Despite the name, it is a packaged filled cake rather than a hot, freshly baked soufflé, and is ready to eat straight from the wrapper.
The coating gives it a chocolatey finish, while the sponge and fluffy filling make each bite soft and sweet. It is commonly enjoyed as a small treat with tea or coffee, or as a convenient snack. With 550 calories per 100 g and comparatively little protein, it is energy-dense and best treated as a sweet rather than a filling breakfast. Pair it with unsweetened tea or coffee if you want to keep the occasion simple.
How Nutritious Is Luppo Souffle Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo Souffle Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Souffle Cake Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Souffle Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Souffle Cake Fat Profile
SATURATED
3.69g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 216:1
Above the ideal 4:1 (216:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.