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Luppo chocolate Calories
Chocolate marshmallow sandwich cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Luppo chocolate (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 23.5 g of carbs, 1.6 g of protein, 5.3 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Luppo chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
1.6g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
Luppo chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Luppo chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 slice (thin) | 18 g | 76 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 slice (thick) | 35 g | 147 kcal |
| 1 serving (medium) | 35 g | 147 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 105 g | 441 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Luppo chocolate
What is Luppo chocolate made of?
Luppo chocolate is an ultra-processed packaged snack made from soft cake layers, a marshmallow-style filling, and a chocolate coating. The exact ingredient list can differ by product version and market, so use the package for the specific recipe.
Is Luppo chocolate a cake or a chocolate bar?
Luppo chocolate is closer to a small sandwich cake than to a solid chocolate bar. It has cake layers and a soft filling under a chocolate coating, so its texture is soft in the middle rather than uniformly firm.
Does Luppo chocolate contain marshmallow?
Yes, Luppo chocolate has a soft, marshmallow-style filling between its cake layers. The filling gives it a fluffy centre, while the chocolate coating covers the outside.
Is Luppo chocolate Turkish?
Yes, Luppo is a Turkish brand owned by Şölen. The snack is associated with Turkey, although the production details on packs sold in different countries may vary.
How should you store Luppo chocolate?
Keep Luppo chocolate sealed in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate coating; follow the date printed on the pack for its shelf life.
Can you freeze Luppo chocolate?
Yes, you can freeze Luppo chocolate in an airtight wrapper, but thawing may change the cake or filling’s texture. Thaw it in the refrigerator rather than exposing the chocolate coating to a sudden temperature change.
Is Luppo chocolate halal?
Halal certification can vary by Luppo product and the country where it is sold, so it is not safe to assume every pack has the same status. Check the certification mark and product information on the package you are buying.
Why is Luppo chocolate hard to find in some countries?
Luppo chocolate is not distributed in every market, and availability can depend on local importers and retailers. A shop running out does not by itself mean the product has been recalled or banned.
Can children eat Luppo chocolate?
Yes, children can have Luppo chocolate as an occasional sweet. It is not a substitute for a nourishing snack, and younger children should be supervised while eating so they take manageable bites.
Can people with diabetes eat Luppo chocolate?
Some people with diabetes may fit Luppo chocolate into their meal plan, but its carbohydrates can affect blood glucose. The appropriate portion depends on an individual’s treatment and eating plan, so follow guidance from your healthcare team.
Luppo chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B5
0.09mg · 2% DV
Biotin
0.52µg · 2% DV
Minerals
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
63mg · 3% DV
Iron
0.42mg · 2% DV
Potassium ⭐
42mg · 1% DV
Luppo chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo chocolate
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo chocolate?
Luppo chocolate is a Turkish packaged snack cake made with soft cake layers, a marshmallow-style filling and a chocolate coating. It is sold as a convenient, individually wrapped treat, rather than as a cake intended for sharing or serving by the slice.
The texture is soft and sweet, with a light, fluffy centre and a chocolatey outer layer. In Turkey it is commonly enjoyed as an everyday snack, often with tea; elsewhere, it fits easily into a lunchbox or a coffee break. It is mostly a source of carbohydrate and fat, with relatively little protein or fibre. One piece alongside unsweetened tea or coffee makes a simple portion-conscious treat.
How Nutritious Is Luppo chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Luppo chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo chocolate Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.77g
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Nutrition data compiled from USDA FoodData Central and scientific sources.