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Luppo chocolate Calories
Chocolate marshmallow sandwich cake
CALORIES
GI
POTASSIUM
FIBER
Luppo chocolate Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
67g
· 64%
Protein
4.5g
· 4%
Fat
15g
· 32%
Fiber
2.2g
Luppo chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.06mg · 5% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
70mg · 10% DV
Sodium
180mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Luppo chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Luppo chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Luppo chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo chocolate Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Luppo chocolate
Luppo chocolate — Frequently Asked Questions
How many calories are in Luppo chocolate?
Luppo chocolate contains 420 calories per 100 g. A 100 g portion also provides 67 g of carbohydrates, 15 g of fat, and 4.5 g of protein.
Is Luppo chocolate suitable for a flexitarian diet?
Luppo chocolate is listed as compatible with omnivore and flexitarian diets. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.