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Luppo sandwich cake Calories
Packaged sandwich cake with creamy filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Luppo sandwich cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 21.3 g of carbs, 2 g of protein, 6.3 g of fat and 0.7 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Luppo sandwich cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Luppo sandwich cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Luppo sandwich cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| ½ pack (half) | 18 g | 77 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 pack (whole) | 35 g | 151 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 2 pack (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Luppo sandwich cake
What is Luppo sandwich cake made of?
Luppo sandwich cake is a packaged snack made with soft cake layers, a sweet filling between them, and a chocolate coating. The exact ingredient list can vary by market and product version, so the package is the source for a specific formulation.
Who makes Luppo sandwich cake, and where is it from?
Luppo sandwich cake is a Şölen product, and Şölen is a Turkish food company. Luppo originated in Turkey and is sold in different markets, where the production details and packaging may vary.
Is the filling in Luppo sandwich cake marshmallow?
Luppo sandwich cake has a pale, sweet filling between its cake layers, but you should not assume every version uses marshmallow. The filling recipe can vary by market; check the ingredient list on your pack for the product you have.
Is Luppo sandwich cake halal?
Halal certification for Luppo sandwich cake can vary by product and country. Look for a halal mark on the specific package you are buying, since a product sold in one market does not confirm the certification status of every version.
Is Luppo sandwich cake an ultra-processed snack?
Yes. Luppo sandwich cake is an ultra-processed packaged snack, with a cake base, sweet filling, and chocolate coating made as a ready-to-eat product. It is best treated as an occasional sweet rather than a main everyday snack.
Does Luppo sandwich cake need to be refrigerated?
No, Luppo sandwich cake generally does not need refrigeration while unopened. Keep it in a cool, dry place away from sunlight and heat, and follow any storage directions printed on the package.
Can you pack Luppo sandwich cake in a lunchbox?
Yes, you can pack Luppo sandwich cake in a lunchbox, but keep it away from heat. Its chocolate coating may soften or melt in a warm bag or car, so pack it somewhere cool and eat it promptly.
Can you freeze Luppo sandwich cake?
Yes, Luppo sandwich cake can be frozen, although freezing and thawing may change the cake, filling, or chocolate coating’s texture. Wrap it tightly to protect it from freezer air, then thaw it in the refrigerator before eating.
Can you microwave Luppo sandwich cake?
It is better not to microwave Luppo sandwich cake. The chocolate coating can melt quickly and the filling can become very hot, while the cake may turn soggy; let it come to room temperature instead.
Can Luppo sandwich cake be used in a quick dessert?
Yes, you can use Luppo sandwich cake as a shortcut dessert: serve it with fruit or crumble it over a bowl of yogurt or ice cream. Keep the cake refrigerated only if the other ingredients in your assembled dessert require it.
Luppo sandwich cake Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.06mg · 5% DV
B3
0.66mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
42mg · 6% DV
Selenium
2.45µg · 4% DV
Sodium
91mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
39mg · 1% DV
Luppo sandwich cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo sandwich cake
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo sandwich cake?
Luppo sandwich cake is a packaged snack made with two soft cocoa sponge layers, a creamy filling and a chocolate coating. Its individually wrapped format makes it easy to carry for a quick treat away from home.
The soft cake and sweet cream are balanced by a chocolatey outer layer. It is typically eaten as an occasional snack, with tea or coffee, or as a small dessert after a meal. It is energy-dense and mainly provides carbohydrates and fat; a 35 g piece is a handy portion if you want to keep the treat modest. Pair it with unsweetened tea or coffee for a less-sweet contrast.
How Nutritious Is Luppo sandwich cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo sandwich cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo sandwich cake Contain Allergens?
Contains these allergens:
Which Diets Is Luppo sandwich cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo sandwich cake Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.96g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.