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Luppo chocolate-coated cake Calories
Chocolate-coated packaged cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Luppo chocolate-coated cake (35 g) has 195 calories. That works out to 556 calories per 100 g. It contains 22.2 g of carbs, 2.3 g of protein, 10.9 g of fat and 0.8 g of fiber. Its 38.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Luppo chocolate-coated cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
195
KCAL / 35G
Carbs
22.2g
· 8% DV
Protein
2.3g
· 5% DV
Fat
10.9g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Luppo chocolate-coated cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Luppo chocolate-coated cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 195 kcal |
| 1 piece (small) | 20 g | 111 kcal |
| 1 pack (mini) | 35 g | 195 kcal |
| 1 piece (large) | 50 g | 278 kcal |
| 1 pack (small) | 50 g | 278 kcal |
| 2 piece (double) | 70 g | 389 kcal |
| 1 serving (double) | 70 g | 389 kcal |
| 100 g | 100 g | 556 kcal |
| 3 piece (triple) | 105 g | 584 kcal |
Calculated from 556 calories per 100 g.
Frequently Asked Questions About Luppo chocolate-coated cake
What is Luppo chocolate-coated cake?
Luppo chocolate-coated cake is a packaged cake covered in chocolate. It is sold as a ready-to-eat sweet snack; the exact filling and recipe can vary by product version, so the package is the best source for those details.
Does Luppo chocolate-coated cake have marshmallow in it?
Not every Luppo chocolate-coated cake can be assumed to contain marshmallow. Fillings may differ between versions and markets, so check the ingredient list on the specific wrapper for marshmallow or a similar filling.
Is Luppo chocolate-coated cake healthy?
Luppo chocolate-coated cake is best treated as an occasional sweet rather than an everyday nourishing snack. It is an ultra-processed packaged food, so it is not a substitute for more nutrient-rich choices such as fruit, yogurt, or a simple homemade snack.
Why does the chocolate coating on Luppo chocolate-coated cake melt?
The coating on Luppo chocolate-coated cake can soften or melt when it is kept somewhere warm, and may then stick to the wrapper. Store it in a cool, dry place away from direct sunlight and heat.
Can you freeze Luppo chocolate-coated cake?
Yes, you can freeze Luppo chocolate-coated cake, although the cake or chocolate coating may have a different texture after thawing. Wrap it airtight, thaw it in the refrigerator, and avoid freezing it again once thawed.
How should you store Luppo chocolate-coated cake after opening?
After opening Luppo chocolate-coated cake, close or wrap the package and keep it in a cool, dry place; eat it soon. Follow any specific storage instructions printed on the wrapper, especially if they differ from general guidance.
Can Luppo chocolate-coated cake be warmed in the microwave?
Luppo chocolate-coated cake can be warmed briefly, but the chocolate coating may melt unevenly and the filling can become very hot. Remove all packaging first, use a microwave-safe plate, and check it before taking a bite.
Where is Luppo chocolate-coated cake made?
The manufacturing location for Luppo chocolate-coated cake can depend on the version and market where it is sold. Look for the manufacturer or country-of-origin details on the individual package rather than assuming every product is made in one place.
Can you pack Luppo chocolate-coated cake in a lunchbox?
Yes, Luppo chocolate-coated cake can be packed as an occasional lunchbox treat. Keep it away from warm spots so the coating does not melt, and pair it with more filling foods such as fruit or yogurt.
Is Luppo chocolate-coated cake a good snack before a workout?
Luppo chocolate-coated cake can provide quick energy from carbohydrates, but it is not a particularly balanced pre-workout snack. For sustained energy, many people prefer a snack that also supplies protein or fiber, such as fruit with yogurt.
Luppo chocolate-coated cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.63mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
39mg · 6% DV
Copper
0.04mg · 4% DV
Selenium
2.45µg · 4% DV
Manganese
0.1mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
63mg · 2% DV
Luppo chocolate-coated cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo chocolate-coated cake
To burn the 195 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo chocolate-coated cake?
Luppo chocolate-coated cake is a packaged, single-serve sweet snack: a soft cake with a chocolate coating. Unlike a homemade cake, it is ready to eat straight from the wrapper, making it easy to keep on hand for a quick treat.
Its sweet cocoa flavour and tender centre contrast with the firmer chocolate outside. It can be enjoyed with tea or coffee as a snack, or packed for a day out. This is an energy-dense treat, with 556 kcal per 100 g, rather than a substantial meal. If you want a lighter snack, stick to one piece and pair it with unsweetened tea or coffee.
How Nutritious Is Luppo chocolate-coated cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo chocolate-coated cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo chocolate-coated cake Contain Allergens?
Contains these allergens:
Which Diets Is Luppo chocolate-coated cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo chocolate-coated cake Fat Profile
SATURATED
3.57g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.