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Luppo black mulberry cake Calories
Packaged cake with black mulberry flavored filling; sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Luppo black mulberry cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 21.3 g of carbs, 2 g of protein, 6.3 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Luppo black mulberry cake Nutrition Facts
Selected: 1 pack (mini) · 35 g
151
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Luppo black mulberry cake nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Luppo black mulberry cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 151 kcal |
| ½ pack (half) | 18 g | 77 kcal |
| 1 piece (whole) | 35 g | 151 kcal |
| 1 serving (small) | 35 g | 151 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Luppo black mulberry cake
What is inside Luppo black mulberry cake?
Luppo black mulberry cake is a packaged cake with black-mulberry-flavoured filling. The exact ingredients can vary by product version, so use the ingredient list on your pack for details about the cake and filling.
Does Luppo black mulberry cake contain real black mulberries?
The filling is described as black-mulberry-flavoured, which does not by itself confirm that it contains actual black mulberries. Check the ingredient list on the package to see whether black mulberry or fruit is included.
How should you store Luppo black mulberry cake after opening?
After opening Luppo black mulberry cake, close the packaging or move the cake to an airtight container and keep it somewhere cool and dry. Eat it soon after opening to help prevent it from drying out.
Can you freeze Luppo black mulberry cake?
Yes, you can freeze Luppo black mulberry cake, although thawing may change the cake’s texture and the filling’s consistency. Wrap it securely and freeze individual portions so you only thaw what you plan to eat.
Can you make a homemade version of Luppo black mulberry cake?
Yes, you can make a homemade cake inspired by Luppo black mulberry cake. Bake small cakes and add a black-mulberry-flavoured filling; a homemade version may not match the packaged cake’s exact taste or texture.
Is Luppo black mulberry cake a good snack with coffee?
Yes, Luppo black mulberry cake can be eaten as a sweet snack with coffee. Its filling is already sweet, so plain coffee can balance the taste better than adding extra sugar.
How long does Luppo black mulberry cake last unopened?
An unopened Luppo black mulberry cake should be kept in a cool, dry place away from direct sunlight. Follow the date and storage directions printed on the package rather than relying on a general shelf-life estimate.
Does Luppo black mulberry cake taste like fresh black mulberries?
No, Luppo black mulberry cake is not the same as fresh black mulberries: it is a cake with flavoured filling. Expect a sweet packaged-cake taste rather than the fresh fruit’s distinct texture and tartness.
Can you pack Luppo black mulberry cake in a lunchbox?
Yes, Luppo black mulberry cake can be packed as a sweet lunchbox snack. Keep it away from heat and crushing, and treat it as an extra rather than a replacement for a filling meal.
Is Luppo black mulberry cake suitable for people with diabetes?
Luppo black mulberry cake may raise blood glucose because it is a sweet cake. If you have diabetes, fit it into your individual meal plan and ask your clinician or dietitian how a portion may affect your glucose management.
Luppo black mulberry cake Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B2
0.06mg · 5% DV
B3
0.63mg · 4% DV
Minerals
Selenium
2.8µg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
91mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
42mg · 1% DV
Luppo black mulberry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo black mulberry cake
To burn the 151 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo black mulberry cake?
Luppo black mulberry cake is a packaged snack cake with a sweet, black-mulberry-flavoured filling. Its soft cake and fruity centre make it a convenient ready-to-eat treat rather than a homemade cake made with fresh mulberries.
It is typically enjoyed as a quick snack, packed for a break or served with tea or coffee. Nutritionally, it is mainly a source of carbohydrates and fat, with comparatively little protein and fibre. If you want a lighter snack, have one mini pack on its own with an unsweetened drink rather than pairing it with other sweets.
How Nutritious Is Luppo black mulberry cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo black mulberry cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo black mulberry cake Contain Allergens?
Contains these allergens:
Which Diets Is Luppo black mulberry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo black mulberry cake Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.