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Luppo black mulberry cake Calories

Packaged cake with black mulberry flavored filling; sweet snack

CALORIES

430kcal

68medium

POTASSIUM

120mg

FIBER

1.8g

Luppo black mulberry cake Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

61g

· 57%

Protein

5.6g

· 5%

Fat

18g

· 38%

Fiber

1.8g

Luppo black mulberry cake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

1.8mg · 11% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Luppo black mulberry cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Luppo black mulberry cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Luppo black mulberry cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Luppo black mulberry cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Luppo black mulberry cake Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Luppo black mulberry cake — Frequently Asked Questions

How many calories are in Luppo black mulberry cake?

Luppo black mulberry cake provides 430 calories per 100 g. A 100 g serving contains 61 g of carbohydrates, 18 g of fat, and 5.6 g of protein.

Is Luppo black mulberry cake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and omnivore diets. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.