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Luppo cocoa cake Calories
Cocoa cake, packaged snack cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Luppo cocoa cake (35 g) has 197 calories. That works out to 563 calories per 100 g. It contains 19.3 g of carbs, 2.1 g of protein, 12.3 g of fat and 0.4 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Luppo cocoa cake Nutrition Facts
Selected: 1 pack (mini) · 35 g
197
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.1g
· 4% DV
Fat
12.3g
· 16% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 4% · Fat 57%
Luppo cocoa cake nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Luppo cocoa cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 197 kcal |
| 1 ounce (small) | 28 g | 158 kcal |
| 1 piece (mini) | 35 g | 197 kcal |
| 1 serving (small) | 35 g | 197 kcal |
| 2 piece (double) | 70 g | 394 kcal |
| 1 serving (medium) | 70 g | 394 kcal |
| 100 g | 100 g | 563 kcal |
| 1 serving (large) | 105 g | 591 kcal |
Calculated from 563 calories per 100 g.
Frequently Asked Questions About Luppo cocoa cake
What is Luppo cocoa cake?
Luppo cocoa cake is a packaged mini cake snack sold under the Turkish Şölen brand. It is made with cocoa cake and a filling; the exact style and ingredients can vary between product versions.
Does Luppo cocoa cake have a cream filling?
Some Luppo cocoa cake versions have a filling between the cake layers, but the filling can differ by version and market. Check the product name and description on the wrapper to identify the exact one you have.
Where is Luppo cocoa cake made?
Luppo is a brand of Şölen, a company based in Türkiye. The manufacturing location can differ for products sold in different markets, so use the manufacturer details printed on your Luppo cocoa cake package for that specific pack.
Is Luppo cocoa cake halal?
I can’t confirm halal certification for every Luppo cocoa cake version or market. Certification can vary, so look for a halal mark on the exact package or check current product information from Şölen before buying.
Does Luppo cocoa cake need to be refrigerated?
No, an unopened Luppo cocoa cake generally does not need refrigeration; keep it sealed in a cool, dry place away from sunlight. Follow the package directions if they specify different storage conditions for your version.
Can you freeze Luppo cocoa cake?
Yes, you can freeze Luppo cocoa cake in an airtight wrap, though the cake or filling may feel different after thawing. Thaw it while wrapped, and don’t freeze it again once it has thawed.
How long does Luppo cocoa cake last after opening?
Luppo cocoa cake is best eaten soon after opening, while its texture is fresh. If you save part of it, seal it in an airtight container and keep it in a cool place; the printed expiry date doesn’t guarantee quality after opening.
Is Luppo cocoa cake a good breakfast?
Luppo cocoa cake can be eaten at breakfast, but it is a sweet packaged snack rather than a balanced meal. Pairing it with more filling foods, such as fruit and yoghurt, makes for a more substantial breakfast.
Can you heat Luppo cocoa cake in the microwave?
Yes, you can briefly warm Luppo cocoa cake, but remove all packaging first. The filling can become hotter than the cake, so heat it in short bursts and check the temperature before eating.
Can children eat Luppo cocoa cake every day?
Children can eat Luppo cocoa cake occasionally, but it is a sweet snack and shouldn’t replace more nourishing everyday foods. Offering it alongside a varied diet is a better routine than making it a daily staple.
Luppo cocoa cake Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B2
0.06mg · 5% DV
B3
0.63mg · 4% DV
Minerals
Phosphorus
42mg · 6% DV
Selenium
2.8µg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
59mg · 2% DV
Luppo cocoa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo cocoa cake
To burn the 197 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo cocoa cake?
Luppo cocoa cake is a packaged snack cake made with cocoa and sold in individual mini packs. It is designed for convenience rather than as a home-baked dessert, making it easy to keep on hand for a quick sweet bite.
Its soft cake texture and cocoa flavour pair naturally with tea or coffee, whether you have it during a break at work or as an occasional snack. It is energy-dense, with most of its energy coming from carbohydrate and fat; 100 g provides 563 calories. A mini pack is about 35 g, so it can be a handy portion when you want something sweet without serving a larger dessert. Pair it with unsweetened tea or coffee for a less-sweet break.
How Nutritious Is Luppo cocoa cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo cocoa cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo cocoa cake Contain Allergens?
Contains these allergens:
Which Diets Is Luppo cocoa cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo cocoa cake Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.