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Luppo packaged souffle cake Calories

Packaged sweet soft cake; high-sugar processed snack

CALORIES

430kcal

68medium

POTASSIUM

120mg

FIBER

1.8g

Luppo packaged souffle cake Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58g

· 54%

Protein

5.8g

· 5%

Fat

19g

· 41%

Fiber

1.8g

Luppo packaged souffle cake Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Luppo packaged souffle cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Luppo packaged souffle cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Luppo packaged souffle cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Luppo packaged souffle cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Luppo packaged souffle cake Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Luppo packaged souffle cake — Frequently Asked Questions

How many calories are in Luppo packaged souffle cake?

Luppo packaged souffle cake provides 430 calories per 100 g. It contains 19 g of fat and 58 g of carbohydrates per 100 g.

Is Luppo packaged souffle cake high on the glycemic index?

Luppo packaged souffle cake has a glycemic index of 68. It contains gluten, eggs, dairy, and soy, and it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.