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Luppo packaged souffle cake Calories
Packaged sweet soft cake; high-sugar processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Luppo packaged souffle cake (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 26.1 g of carbs, 2.6 g of protein, 8.6 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Luppo packaged souffle cake Nutrition Facts
Selected: 1 pack (mini) · 45 g
194
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
2.6g
· 5% DV
Fat
8.6g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Luppo packaged souffle cake nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Luppo packaged souffle cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 194 kcal |
| ½ pack (half) | 22.5 g | 97 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 serving (small) | 45 g | 194 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 1 serving (medium) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 135 g | 581 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Luppo packaged souffle cake
What is Luppo packaged souffle cake?
Luppo packaged souffle cake is a ready-to-eat, individually wrapped soft cake snack. Despite its name, it is not the same as a freshly baked restaurant soufflé; it is made to be stored and eaten as a packaged treat.
Who makes Luppo packaged souffle cake, and where is it from?
Luppo is a Turkish snack brand made by Şölen, a confectionery company based in Turkey. Products and packaging can vary between markets, so the manufacturer and product details on the pack identify the version you have.
Does Luppo packaged souffle cake need to be refrigerated?
No, Luppo packaged souffle cake generally does not need refrigeration while unopened. Keep it in a cool, dry place away from sunlight, and follow the storage directions on the package if they differ.
Can you warm Luppo packaged souffle cake?
Yes, you can warm Luppo packaged souffle cake briefly after removing it from its wrapper and placing it on a microwave-safe plate. Do not microwave the wrapper, and let the cake cool slightly before eating because the centre may heat unevenly.
How long does Luppo packaged souffle cake last once opened?
Luppo packaged souffle cake is best eaten soon after opening. Reseal or cover any remaining cake to limit drying and keep it away from heat; use the package’s date and storage directions for the unopened product.
Is Luppo packaged souffle cake a traditional soufflé?
No, Luppo packaged souffle cake is a packaged cake snack, not a traditional soufflé baked to rise and served immediately. The name describes its soft, dessert-like style rather than the classic preparation.
Can you freeze Luppo packaged souffle cake?
Yes, Luppo packaged souffle cake can be frozen in an airtight wrapping, though freezing and thawing may change its soft texture or coating. Thaw it in the refrigerator and eat it once thawed rather than refreezing it.
What should you drink with Luppo packaged souffle cake?
Coffee or unsweetened tea pairs well with Luppo packaged souffle cake because their less-sweet taste balances the cake. It also works as a small dessert after a meal, rather than as a substitute for one.
Is Luppo packaged souffle cake suitable for a lunchbox?
Yes, Luppo packaged souffle cake can go in a lunchbox if it stays cool and dry and its wrapper remains intact. On hot days, keep it out of direct sun so the cake or coating does not soften.
Is Luppo packaged souffle cake a good everyday snack?
No, Luppo packaged souffle cake is better treated as an occasional sweet snack than an everyday staple. Its sweet cake format makes it less suitable as a replacement for a filling snack built around foods such as fruit or yogurt.
Luppo packaged souffle cake Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B3
0.95mg · 6% DV
Minerals
Selenium
4.05µg · 7% DV
Phosphorus
43mg · 6% DV
Sodium
117mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
54mg · 2% DV
Luppo packaged souffle cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo packaged souffle cake
To burn the 194 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo packaged souffle cake?
Luppo packaged souffle cake is a soft, sweet packaged cake sold as a convenient individual snack. The Luppo brand is associated with Turkey, where these cakes are widely available in shops and supermarkets; their wrapped format also makes them easy to carry for a quick treat.
Its tender texture and rich sweetness suit a tea or coffee break, a lunchbox, or an occasional dessert. It is energy-dense and low in fibre, with 430 kcal per 100 g, so it is best treated as a sweet snack rather than a filling staple. Keep to one mini pack for a modest portion, or pair it with unsweetened tea or coffee.
How Nutritious Is Luppo packaged souffle cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo packaged souffle cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo packaged souffle cake Contain Allergens?
Contains these allergens:
Which Diets Is Luppo packaged souffle cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo packaged souffle cake Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 171:1
Above the ideal 4:1 (171:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.