Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Luppo Red Velvet Calories
Packaged red velvet style filled cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Luppo Red Velvet (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 28.5 g of carbs, 2.8 g of protein, 10 g of fat and 0.9 g of fiber. Its 55 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Luppo Red Velvet Nutrition Facts
Selected: 1 pack (mini) · 50 g
215
KCAL / 50G
Carbs
28.5g
· 10% DV
Protein
2.8g
· 6% DV
Fat
10g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Luppo Red Velvet nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Luppo Red Velvet?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 215 kcal |
| 1 piece (small) | 50 g | 215 kcal |
| 1 serving (small) | 50 g | 215 kcal |
| 1 serving (medium) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 2 piece (double) | 100 g | 430 kcal |
| 1 serving (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Luppo Red Velvet
What is Luppo Red Velvet?
Luppo Red Velvet is an ultra-processed, individually packaged snack cake with a red velvet-style cake and filling. It is a ready-to-eat confection, not a freshly baked, layered red velvet cake.
Does Luppo Red Velvet taste like traditional red velvet cake?
Not exactly. Luppo Red Velvet is a sweet, soft packaged cake with filling, while traditional red velvet cake is usually layered and often paired with tangy cream cheese frosting. Its texture and frosting-style flavor are different.
Does Luppo Red Velvet contain cream cheese?
You should not assume that Luppo Red Velvet's filling is cream cheese frosting. It is sold as a filled cake, and the package's ingredient list gives the specific ingredients for the version sold in your market.
Does Luppo Red Velvet need to be refrigerated?
No, an unopened Luppo Red Velvet generally does not need refrigeration. Keep it in a cool, dry place instead; refrigeration can make the cake firmer. Follow any storage directions printed on the package.
How should you store Luppo Red Velvet after opening it?
After opening Luppo Red Velvet, eat it soon for the best texture and freshness. Keep any remainder covered or in an airtight container rather than exposed to air, which can dry out the cake.
Can you freeze Luppo Red Velvet?
Yes, you can freeze Luppo Red Velvet, although its cake and filling may have a different texture after thawing. Freeze it sealed, then thaw it in the refrigerator before eating.
Is Luppo Red Velvet halal?
Halal status should be confirmed from the package for the specific market and product. Do not assume every Luppo Red Velvet pack carries the same certification; look for a halal mark on the pack you are buying.
Is Luppo Red Velvet a good snack for children?
Luppo Red Velvet can be an occasional sweet treat for a child, but it is better not to make it a daily snack. Its small, individually packed format makes portioning straightforward.
Can people with diabetes eat Luppo Red Velvet?
Luppo Red Velvet is a sweet cake containing carbohydrates, so it can raise blood glucose. Anyone with diabetes should account for the portion in their eating plan and seek individualized advice from a healthcare professional if needed.
Is Luppo Red Velvet the same as a red velvet cupcake?
No, Luppo Red Velvet is a packaged filled mini cake, not a cupcake with a separate frosting topping. The name refers to its red velvet-style cake, but its format and filling distinguish it from a typical bakery cupcake.
Luppo Red Velvet Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Selenium
4µg · 7% DV
Sodium
130mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
60mg · 2% DV
Luppo Red Velvet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo Red Velvet
To burn the 215 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo Red Velvet?
Luppo Red Velvet is a packaged, individually portioned cake snack: soft red velvet-style cake wrapped around a sweet filling. It offers a convenient take on the familiar red velvet cake idea, rather than the layered, frosted dessert usually served for a celebration. The texture is tender and cakey, with a creamy centre and a distinctly sweet finish.
It is easy to have with tea or coffee, pack for a lunchbox, or keep on hand for an on-the-go treat. Nutritionally, it is an energy-dense sweet snack, with most of its energy coming from carbohydrates and fat and comparatively little protein or fibre. If you want a more substantial snack, pair it with fruit or plain yogurt; a mini pack is a simple portion to enjoy on its own.
How Nutritious Is Luppo Red Velvet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo Red Velvet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Red Velvet Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Red Velvet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Red Velvet Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.05g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Compare Luppo Red Velvet
Foods Similar to Luppo Red Velvet
Have another question about Luppo Red Velvet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.