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Luppo Cake Calories
Chocolate coated, marshmallow filled cake
CALORIES
GI
POTASSIUM
FIBER
Luppo Cake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 66%
Protein
4.5g
· 4%
Fat
13.5g
· 30%
Fiber
2.1g
Luppo Cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B5
0.25mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Luppo Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Luppo Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Cake Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Cake Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Luppo Cake
Luppo Cake — Frequently Asked Questions
How many calories are in Luppo Cake?
Luppo Cake contains 410 calories per 100 g. The same amount provides 67 g of carbohydrates, 13.5 g of fat, and 4.5 g of protein.
Is Luppo Cake suitable for a diet?
With 410 calories and 67 g of carbohydrates per 100 g, portion awareness is important. It has a glycemic index of 75 and is ultra-processed; it is compatible with omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.