Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Luppo Cake Calories
Chocolate coated, marshmallow filled cake
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Luppo Cake (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 23.5 g of carbs, 1.6 g of protein, 4.7 g of fat and 0.7 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
What is Luppo Cake?
Luppo Cake is a packaged Turkish sweet made from soft sponge cake layers with a marshmallow filling and a chocolate coating. It comes as an individual rectangular piece, so it is more commonly eaten as a ready-to-go snack than served as a sliced cake.
The sponge is tender, the filling sweet and fluffy, and the chocolate adds a richer finish. In Turkey it is often enjoyed with tea; elsewhere, it works as a small treat with coffee or in a lunchbox. It is mainly a carbohydrate-rich sweet, with relatively little protein. One medium piece is about 35 g, making it easy to portion; pair it with an unsweetened drink if you prefer to balance its sweetness.
Luppo Cake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 24% DV
Protein
4.5g
· 9% DV
Fat
13.5g
· 17% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 4% · Fat 30%
Luppo Cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B5
0.25mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
How Nutritious Is Luppo Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Luppo Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo Cake
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Luppo Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Cake Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Cake Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Compare Luppo Cake
Foods Similar to Luppo Cake
Frequently Asked Questions About Luppo Cake
What is Luppo Cake?
Luppo Cake is an individually wrapped snack cake made with soft cake layers, a pale marshmallow-style filling and a chocolate coating. It is sold as a ready-to-eat sweet rather than a cake intended for sharing.
Who makes Luppo Cake?
Luppo Cake is made by Şölen, a Turkish confectionery company. The range and packaging can differ between countries, so products sold under the Luppo name may not look identical everywhere.
Does Luppo Cake have marshmallow inside?
Yes, Luppo Cake has a soft, marshmallow-style cream filling between its cake layers. The filling is distinct from the chocolate coating on the outside.
How is Luppo Cake made?
Luppo Cake is made by assembling soft cake layers around a sweet filling, then coating the outside with chocolate. Commercial versions are individually packaged; a homemade copy can use sponge cake, marshmallow cream and melted chocolate.
Is Luppo Cake halal?
Halal status can depend on the specific Luppo Cake product and the market where it is sold. Look for a halal mark or certification on the package you are buying, since recipes and certifications may differ by region.
Does Luppo Cake contain gelatin?
The filling’s ingredients can vary by product and market, so gelatin cannot be confirmed for every Luppo Cake. Check the ingredient list on your package for gelatin or its source if that detail matters to you.
How should you store Luppo Cake after opening?
Keep opened Luppo Cake in an airtight container in a cool, dry place and eat it while it is fresh. Heat can soften or melt the chocolate coating; follow the package’s storage directions and date.
Can you freeze Luppo Cake?
Yes, you can freeze Luppo Cake in an airtight container, though the filling or chocolate coating may change texture after thawing. Let it defrost in the refrigerator before eating.
Can you make Luppo Cake at home?
Yes, you can make a homemade Luppo-style cake with thin sponge layers, marshmallow cream and a chocolate coating. Chill the filled layers until firm, cut them into portions, then cover each piece with melted chocolate.
Is Luppo Cake a good snack before a workout?
Luppo Cake can provide quick carbohydrate, but its chocolate coating and sweet filling make it less useful than a snack that also provides sustained energy. For a longer workout, pair it with a more substantial food rather than relying on it alone.
Have another question about Luppo Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.