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Luppo biscuit Calories
Sweet packaged biscuit; energy-dense and contains sugar.
CALORIES
GI
POTASSIUM
FIBER
Luppo biscuit Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
66g
· 52%
Protein
6.5g
· 5%
Fat
24g
· 43%
Fiber
2.5g
Luppo biscuit Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B2
0.15mg · 12% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Luppo biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Luppo biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Luppo biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo biscuit Fat Profile
SATURATED
10g
MONOUNSATURATED
8g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Luppo biscuit
Luppo biscuit — Frequently Asked Questions
How many calories are in Luppo biscuit?
Luppo biscuit contains 500 calories per 100 g. A 100 g serving also provides 66 g of carbohydrates, 24 g of fat, and 6.5 g of protein.
Is Luppo biscuit suitable for vegetarians?
Luppo biscuit is compatible with a vegetarian diet. However, it contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.