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Luppo biscuit Calories
Sweet packaged biscuit; energy-dense and contains sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Luppo biscuit (35 g) has 175 calories. That works out to 500 calories per 100 g. It contains 23.1 g of carbs, 2.3 g of protein, 8.4 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Luppo biscuit Nutrition Facts
Selected: 1 piece (medium) · 35 g
175
KCAL / 35G
Carbs
23.1g
· 8% DV
Protein
2.3g
· 5% DV
Fat
8.4g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Luppo biscuit nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Luppo biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 175 kcal |
| 1 piece (small) | 18 g | 90 kcal |
| 1 pack (mini) | 35 g | 175 kcal |
| 1 piece (large) | 50 g | 250 kcal |
| 2 piece (double) | 70 g | 350 kcal |
| 1 pack (double) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
| 3 piece (triple) | 105 g | 525 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Luppo biscuit
What is Luppo biscuit made of?
Luppo biscuit ingredients vary by product. The sandwich-style variety has soft cake layers, a sweet filling and a coating; other Luppo products may have different recipes, so there is no single ingredient list for the whole range.
Is Luppo biscuit a cake or a biscuit?
Luppo biscuit can be more like a small filled cake than a crisp, plain biscuit. In particular, Luppo Sandwich has soft cake layers with a filling and coating, so its texture differs from a conventional crunchy biscuit.
Does Luppo biscuit contain marshmallow?
The filling in Luppo Sandwich is soft and marshmallow-like. That description does not apply to every Luppo product, since fillings and recipes vary across the range.
Who makes Luppo biscuit?
Luppo is a snack brand from Turkish confectionery company Şölen. The specific manufacturer or production location can differ by product and market, so the package gives the most reliable details for the biscuit you have.
Where is Luppo biscuit from?
Luppo is a Turkish-origin snack brand. Its products are sold in different markets, and the available varieties and production details may vary by country.
How should you store Luppo biscuit after opening?
Keep Luppo biscuit in a cool, dry place away from direct sunlight, and close the opened pack tightly. Warm conditions can soften or melt its coating; an airtight container also helps prevent the biscuit from going stale.
Can you freeze Luppo biscuit?
Yes, you can freeze Luppo biscuit, but freezing and thawing may change the texture of its filling or coating. Wrap it airtight and thaw it in the refrigerator before eating.
Can Luppo biscuit be used in desserts?
Yes, chopped Luppo biscuit can be added to dessert cups or served with ice cream. Because the biscuit is already sweet and filled, reduce added sugar in a recipe to keep the finished dessert from becoming overly sweet.
Is Luppo biscuit a good snack for children?
Luppo biscuit can be an occasional sweet snack for children, but it is not a substitute for a balanced meal or regular nourishing snack. For young children, offer age-appropriate pieces and supervise them while they eat.
Can eating Luppo biscuit cause weight gain?
Frequent or large servings of Luppo biscuit can add substantially to overall energy intake and make weight management harder. It is a sweet, energy-dense packaged snack, so keeping it occasional and portioned is more practical than making it a daily staple.
Luppo biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Manganese
0.12mg · 5% DV
Selenium
2.8µg · 5% DV
Sodium
112mg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
49mg · 1% DV
Luppo biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo biscuit
To burn the 175 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo biscuit?
Luppo biscuit is a packaged sweet snack from a Turkish brand, sold in individually portioned packs. The range includes biscuit-style treats with sweet filling or coating; the exact texture and ingredients vary by product. It is designed as a convenient snack rather than a substantial meal.
Its sweet flavour and soft or crisp bite, depending on the variety, make it an easy choice with tea or coffee, or for a lunchbox and quick break. Nutritionally, it is energy-dense and provides relatively little fibre; a 35 g piece is a practical portion to keep in mind. For a lighter snack, have one piece with unsweetened tea or pair it with fresh fruit.
How Nutritious Is Luppo biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Luppo biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo biscuit Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.