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Luppo chocolate cream cake Calories
Packaged cocoa cake with chocolate cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Luppo chocolate cream cake (40 g) has 185 calories. That works out to 462 calories per 100 g. It contains 24.6 g of carbs, 2.1 g of protein, 8.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Luppo chocolate cream cake Nutrition Facts
Selected: 1 pack (small) · 40 g
185
KCAL / 40G
Carbs
24.6g
· 9% DV
Protein
2.1g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Luppo chocolate cream cake nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.92 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Luppo chocolate cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 185 kcal |
| 1 piece (mini) | 20 g | 92 kcal |
| 1 serving (medium) | 40 g | 185 kcal |
| 2 piece (double) | 40 g | 185 kcal |
| 3 piece (triple) | 60 g | 277 kcal |
| 2 pack (double) | 80 g | 370 kcal |
| 1 serving (large) | 80 g | 370 kcal |
| 100 g | 100 g | 462 kcal |
Calculated from 462 calories per 100 g.
Frequently Asked Questions About Luppo chocolate cream cake
What is inside Luppo chocolate cream cake?
Luppo chocolate cream cake has a cocoa cake exterior with a chocolate cream filling inside. The soft filling gives it a different texture from a plain packaged sponge cake.
Is Luppo chocolate cream cake a brownie?
No, Luppo chocolate cream cake is a filled cocoa cake, not a brownie. Its defining feature is the chocolate cream between cake layers, while brownies are typically dense, baked chocolate squares without that filling.
Does Luppo chocolate cream cake need to be refrigerated?
No, an unopened Luppo chocolate cream cake generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight; chilling can make the cake firmer and change the filling's texture.
How should you store Luppo chocolate cream cake after opening?
After opening Luppo chocolate cream cake, wrap or seal any uneaten portion to limit air exposure. Keep it in a cool, dry place and eat it soon, since the cake can dry out and pick up surrounding odors.
Can you freeze Luppo chocolate cream cake?
Yes, you can freeze Luppo chocolate cream cake, although thawing may alter the cake and filling textures. Wrap it tightly to protect it from freezer air, then thaw it in the refrigerator before eating.
Can you warm Luppo chocolate cream cake?
Yes, Luppo chocolate cream cake can be warmed, but it is usually eaten as packaged. Remove all packaging first and warm it briefly; the chocolate filling softens quickly and may become runny.
Is Luppo chocolate cream cake good for a lunchbox?
Yes, the individually packed Luppo chocolate cream cake is convenient for a lunchbox. Put it in a firm container so it does not get crushed, and avoid leaving it in a hot car or sunny spot.
What is the best drink to have with Luppo chocolate cream cake?
Luppo chocolate cream cake pairs well with unsweetened tea, coffee, or milk. A less-sweet drink balances the chocolate filling, while fruit on the side adds a fresher contrast to the cake.
Can people with diabetes eat Luppo chocolate cream cake?
Luppo chocolate cream cake is a sweet, carbohydrate-containing snack and can raise blood glucose. Whether it fits a diabetes meal plan depends on the person's plan and portion, so ask a diabetes care professional for individualized guidance.
Can you eat Luppo chocolate cream cake after its expiration date?
No, do not eat Luppo chocolate cream cake after its expiration date. The date matters for food safety even if the package looks normal; discard it as well if the wrapper is damaged, open, or swollen.
Luppo chocolate cream cake Vitamins & Minerals
Vitamins
Vitamin E
1.04mg · 7% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.15mg · 7% DV
Phosphorus
45mg · 6% DV
Selenium
3.4µg · 6% DV
Sodium
98mg · 4% DV
Potassium ⭐
70mg · 2% DV
Luppo chocolate cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo chocolate cream cake
To burn the 185 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo chocolate cream cake?
Luppo chocolate cream cake is a Turkish packaged snack made from soft cocoa cake layers with a sweet chocolate cream filling. It comes in a handy individual pack, so it is designed for an easy treat rather than as a cake to slice and serve at the table.
The sponge is tender and the filling adds a smooth, distinctly sweet bite. In Turkey, it is commonly enjoyed as an between-meal snack or alongside tea; elsewhere, it also works as a lunchbox or on-the-go treat. It is mainly a source of carbohydrates and fat, with comparatively little protein. Pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Luppo chocolate cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo chocolate cream cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo chocolate cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Luppo chocolate cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo chocolate cream cake Fat Profile
SATURATED
3.92g
MONOUNSATURATED
2.04g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 78.7:1
Above the ideal 4:1 (78.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.