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Luppo chocolate cream cake Calories

Packaged cocoa cake with chocolate cream filling

CALORIES

462kcal

GI

63medium

POTASSIUM

175mg

FIBER

2.6g

Luppo chocolate cream cake Nutrition Facts

Selected: 100 g

462

KCAL / 100G

Carbs

61.5g

· 53%

Protein

5.2g

· 5%

Fat

21.5g

· 42%

Fiber

2.6g

Luppo chocolate cream cake Vitamins & Minerals

Vitamins

Vitamin E

2.6mg · 17% DV

B2

0.16mg · 12% DV

B1

0.12mg · 10% DV

B3

1.35mg · 8% DV

Minerals

Phosphorus

112mg · 16% DV

Selenium

8.5µg · 15% DV

Iron

2mg · 11% DV

Sodium

245mg · 11% DV

Luppo chocolate cream cake Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

37.5
High

Accounts for portion size — a more realistic measure than GI alone.

Is Luppo chocolate cream cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Luppo chocolate cream cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Luppo chocolate cream cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Luppo chocolate cream cake Fat Profile

SATURATED

9.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

Foods Similar to Luppo chocolate cream cake

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350 kcal

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320 kcal

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598 kcal

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Dark chocolate 70% cacao

598 kcal

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600 kcal

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Magnum almond ice cream

320 kcal

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Chocolate candy

535 kcal

Luppo chocolate cream cake — Frequently Asked Questions

How many calories are in Luppo chocolate cream cake?

Luppo chocolate cream cake contains 462 calories per 100 g.

How much protein is in Luppo chocolate cream cake?

It provides 5.2 g of protein per 100 g.

How many carbs are in Luppo chocolate cream cake?

It contains 61.5 g of carbohydrates per 100 g.

Is Luppo chocolate cream cake high in fat?

It contains 21.5 g of fat per 100 g.

Does Luppo chocolate cream cake contain fiber?

Yes. It contains 2.6 g of fiber per 100 g.

What is the glycemic index of Luppo chocolate cream cake?

Its listed glycemic index is 63.

Is Luppo chocolate cream cake suitable for a diet?

It is listed as compatible with omnivore, vegetarian, and flexitarian diets. It contains 462 calories and 61.5 g of carbohydrates per 100 g.

Is Luppo chocolate cream cake vegan?

No. It contains dairy and eggs and is not listed as compatible with a vegan diet.

What allergens are in Luppo chocolate cream cake?

It contains gluten, eggs, dairy, and soy.

Is Luppo chocolate cream cake ultra-processed?

Yes. It is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.