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Luppo mini cake Calories
Packaged mini cake, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Luppo mini cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 6.7 g of fat and 0.6 g of fiber. Its 38.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Luppo mini cake Nutrition Facts
Selected: 1 piece (small) · 35 g
151
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Luppo mini cake nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Luppo mini cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 151 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 1 piece (medium) | 45 g | 194 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Luppo mini cake
What is Luppo mini cake?
Luppo mini cake is an individually packaged sweet cake snack. Some varieties have layers, a filling, or a coating, so the exact style depends on the product. It is a packaged, ultra-processed snack rather than a freshly baked plain cake.
What is inside Luppo mini cake?
Luppo mini cake contains cake and may also have a filling or coating, depending on the variety. Recipes can differ between products and markets, so use the ingredients list on your specific wrapper for the exact ingredients.
Is the white filling in Luppo mini cake marshmallow?
Some Luppo mini cake varieties have a marshmallow-like filling, but the filling can vary by product. Check the product name and ingredients on the wrapper rather than assuming every Luppo mini cake has the same filling.
Is Luppo mini cake halal?
You cannot determine whether Luppo mini cake is halal from its name alone. Ingredients and certification can vary by variety and market, so look for a halal certification on the package or check the product information for the specific item.
How should you store Luppo mini cake?
Keep Luppo mini cake in its packaging in a cool, dry place, away from direct sunlight and heat. Heat can affect its texture or coating. Follow any storage instructions printed on the wrapper for your particular variety.
How long does Luppo mini cake last once opened?
Luppo mini cake is best eaten soon after opening. Once exposed to air, it can dry out or pick up moisture and odors; seal any remaining cake in an airtight container and follow the package’s storage and date guidance.
Can you freeze Luppo mini cake?
Yes, you can freeze Luppo mini cake, though its cake or filling may change texture after thawing. Wrap it airtight and thaw it before eating; do not refreeze it once thawed.
Can children eat Luppo mini cake every day?
Children can have Luppo mini cake occasionally, but it is better treated as a sweet snack than an everyday staple. Offering it alongside a varied diet, with foods such as fruit and yogurt, helps make room for more nourishing choices.
Can you make Luppo mini cake at home?
Yes, you can make a homemade cake inspired by Luppo mini cake. Bake small cake layers, add a cream or marshmallow-style filling, and coat them with chocolate if desired; the homemade version will not necessarily match the packaged recipe.
Is Luppo mini cake a good snack before a workout?
Luppo mini cake can provide quick carbohydrate before exercise, but it is not a particularly substantial snack. For a longer-lasting option, pair a small piece with yogurt or fruit, and allow enough time to digest before your workout.
Luppo mini cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.63mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
39mg · 6% DV
Selenium
2.8µg · 5% DV
Sodium
91mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
42mg · 1% DV
Luppo mini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo mini cake
To burn the 151 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo mini cake?
Luppo mini cake is a packaged sweet snack made in Turkey. It typically has soft cake layers, a fluffy marshmallow-style filling and a chocolate coating, making it easy to carry for a quick treat.
The texture is soft and the flavour distinctly sweet. In Turkey, it is often enjoyed with tea or coffee, as an afternoon snack or packed into a lunchbox; elsewhere, it works much the same way as an individually portioned cake treat. It is mainly a source of carbohydrates and fat, with little fibre, and provides 430 calories per 100 g. For a simpler snack, have one small piece with unsweetened tea or coffee.
How Nutritious Is Luppo mini cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo mini cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo mini cake Contain Allergens?
Contains these allergens:
Which Diets Is Luppo mini cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo mini cake Fat Profile
SATURATED
2.87g
MONOUNSATURATED
1.96g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.