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Chocolate cake roll Calories

Sweet chocolate-filled packaged cake roll

CALORIES

430kcal

62medium

POTASSIUM

180mg

FIBER

2.5g

Chocolate cake roll Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58g

· 53%

Protein

5.8g

· 5%

Fat

20g

· 42%

Fiber

2.5g

Chocolate cake roll Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

1.8mg · 11% DV

0.12mg · 10% DV

Minerals

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Chocolate cake roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate cake roll Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate cake roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate cake roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate cake roll Fat Profile

SATURATED

8.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Chocolate cake roll — Frequently Asked Questions

How many calories are in a chocolate cake roll?

A chocolate cake roll provides 430 calories per 100 g. The same amount contains 58 g of carbohydrates, 20 g of fat, and 5.8 g of protein.

Is chocolate cake roll suitable for a vegetarian diet?

Chocolate cake roll is compatible with vegetarian and omnivore diets. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.