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Chocolate cake roll Calories
Sweet chocolate-filled packaged cake roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chocolate cake roll (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 7 g of fat and 0.9 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate cake roll Nutrition Facts
Selected: 1 piece (small) · 35 g
151
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Chocolate cake roll nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chocolate cake roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 151 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| ½ piece (half) | 25 g | 108 kcal |
| 1 slice (thin) | 30 g | 129 kcal |
| 1 slice (thick) | 45 g | 194 kcal |
| 1 piece (medium) | 50 g | 215 kcal |
| 1 piece (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate cake roll
What is in a chocolate cake roll?
A chocolate cake roll has a thin cake layer wrapped around a chocolate-flavoured filling. Packaged versions vary by brand, so the filling may be a cream or another sweet mixture; the ingredient list gives the details for a particular product.
How do you make a chocolate cake roll at home?
Bake a thin sponge, roll it while warm, then unroll it once cool, spread on chocolate filling, and roll it up again. Avoid overbaking the sponge, since a dry cake is more likely to crack when shaped.
How should you store a chocolate cake roll?
Keep an unopened chocolate cake roll in a cool, dry place away from sunlight, following its package directions. After opening, close the wrapper firmly or transfer the roll to an airtight container to help keep it from drying out.
Can you freeze a chocolate cake roll?
Yes, a chocolate cake roll can be frozen. Wrap it airtight, either whole or in slices, and thaw it in the refrigerator for a more even texture. The filling may soften after thawing, so avoid freezing it again.
Does a chocolate cake roll need to be refrigerated?
An unopened chocolate cake roll does not always need refrigeration; follow the storage instructions on its package. Once opened, refrigerate it in a sealed container if the filling or package directions call for it, especially in warm conditions.
How long does a chocolate cake roll last after opening?
There is no single opened-package shelf life for every chocolate cake roll because fillings and storage instructions differ. Keep it sealed and follow the package guidance; discard it if its smell, appearance, or texture changes.
Why does a chocolate cake roll crack when you roll it?
A chocolate cake roll often cracks because the sponge is overbaked, too thick, or allowed to cool before its first roll. Bake it only until set and roll it while warm with a clean towel to support the cake.
What can you serve with a chocolate cake roll?
Coffee, unsweetened tea, or fresh berries pair well with a chocolate cake roll. Their bitterness or tartness balances the sweet filling, so the dessert needs little or no extra sauce or frosting.
Does a chocolate cake roll raise blood sugar?
Yes, a chocolate cake roll can raise blood sugar because it contains sweet filling and refined carbohydrates. If you have diabetes, ask your doctor or dietitian how to fit it into your individual meal plan.
Is a chocolate cake roll the same as a Swiss roll?
They are both rolled cakes, and the names are sometimes used for similar desserts, but they are not always identical. A chocolate cake roll specifically has chocolate in the cake, filling, or both, while Swiss rolls come in many flavours.
Chocolate cake roll Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin A
42µg · 5% DV
B3
0.63mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
42mg · 6% DV
Selenium
2.8µg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
63mg · 2% DV
Chocolate cake roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate cake roll
To burn the 151 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate cake roll?
A Chocolate cake roll is a sweet cake made by spreading chocolate filling over a thin layer of sponge cake and rolling it up. Packaged versions are sold as convenient, ready-to-eat treats, while similar rolls can also be made at home.
The cake is soft and tender, with a smooth, sweet centre. It is often served as a snack or dessert, alongside tea or coffee, and can be sliced into small portions for sharing. Nutritionally, it is an energy-dense treat: a 100 g portion provides 430 calories. If you want a less rich pairing, enjoy a small slice with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Chocolate cake roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate cake roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cake roll Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cake roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cake roll Fat Profile
SATURATED
2.97g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.