Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Luppo Brownie Cake Calories
Chocolate, soft cake, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Luppo Brownie Cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 21.7 g of carbs, 1.5 g of protein, 6.3 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Luppo Brownie Cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.5g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Luppo Brownie Cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Luppo Brownie Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (large) | 70 g | 301 kcal |
| 1 pack (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
| 1 pack (jumbo) | 140 g | 602 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Luppo Brownie Cake
Is Luppo Brownie Cake a brownie or a cake?
Luppo Brownie Cake is a soft, individually packaged cake-style snack with a chocolate-brownie flavour. It is more convenient and consistent than a freshly baked brownie, while homemade brownies are often denser and fudgier depending on the recipe.
What is in Luppo Brownie Cake?
Luppo Brownie Cake is a packaged chocolate cake snack. The exact ingredients can differ between products or markets, so use the ingredient list on your pack for specific details rather than assuming every version has the same recipe.
How should you store Luppo Brownie Cake?
Store Luppo Brownie Cake in a cool, dry place away from direct sunlight. After opening, close the wrapper or put the cake in an airtight container to help prevent it drying out; follow any storage directions on the package.
How long does Luppo Brownie Cake last after opening?
There is no single opening-to-eating time that applies to every Luppo Brownie Cake pack. Follow the printed date and storage directions, reseal the product after opening, and discard it if its smell, appearance or texture has changed.
Can you freeze Luppo Brownie Cake?
Yes, you can freeze Luppo Brownie Cake in an airtight wrapping or container. Let it thaw while still wrapped to reduce moisture collecting on the cake; freezing and thawing may slightly change its soft texture.
Can you warm Luppo Brownie Cake in the microwave?
Yes, Luppo Brownie Cake can be warmed briefly in a microwave after you remove all packaging. Heat it in short bursts and check it as you go, since overheating can dry the cake or leave parts uncomfortably hot.
Does Luppo Brownie Cake need to be refrigerated?
Usually, an unopened Luppo Brownie Cake can be kept at room temperature if its package does not instruct otherwise. Refrigeration can make some cakes feel firmer or drier, so follow the storage directions printed on your particular pack.
Is Luppo Brownie Cake an everyday snack?
Luppo Brownie Cake is best treated as an occasional sweet snack, not an everyday staple. It is an ultra-processed packaged cake, so make room for less processed snacks such as fruit or plain yoghurt more often.
Can people with diabetes eat Luppo Brownie Cake?
People with diabetes may be able to include Luppo Brownie Cake in their meal plan, but its carbohydrates can raise blood glucose. The suitable portion depends on individual targets and treatment, so ask your doctor or dietitian for personal guidance.
Is Luppo Brownie Cake suitable for weight loss?
Luppo Brownie Cake can fit into a weight-loss plan as an occasional treat, but it may be less filling than a snack with more fibre or protein. Having it frequently or in large portions can make it harder to maintain a calorie deficit.
Luppo Brownie Cake Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.35µg · 1% DV
Minerals
Iron
0.77mg · 4% DV
Phosphorus
23mg · 3% DV
Copper
0.03mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
42mg · 1% DV
Luppo Brownie Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo Brownie Cake
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo Brownie Cake?
Luppo Brownie Cake is a packaged snack cake with a soft texture and a chocolate flavour inspired by brownies. It is made to be eaten as a convenient sweet treat rather than served as a full dessert, and can be enjoyed straight from the pack.
Its tender crumb and rich chocolate taste pair well with tea or coffee. In English-speaking countries, it fits naturally into a lunchbox, an afternoon break or a quick snack on the go. It is mainly a source of carbohydrates and fat, with relatively little protein; 100 g provides 430 kcal. If you want a lighter snack, have one piece and pair it with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Luppo Brownie Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo Brownie Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Brownie Cake Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Brownie Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Brownie Cake Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
Compare Luppo Brownie Cake
Foods Similar to Luppo Brownie Cake
Have another question about Luppo Brownie Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.