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Luppo caramel sandwich cake Calories

Caramel-filled sandwich cake, sweet packaged snack

CALORIES

430kcal

68medium

POTASSIUM

120mg

FIBER

1.8g

Luppo caramel sandwich cake Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

61g

· 57%

Protein

5.6g

· 5%

Fat

18g

· 38%

Fiber

1.8g

Luppo caramel sandwich cake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.16mg · 12% DV

Vitamin A

90µg · 10% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Luppo caramel sandwich cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Luppo caramel sandwich cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Luppo caramel sandwich cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Luppo caramel sandwich cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Luppo caramel sandwich cake Fat Profile

SATURATED

8.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Luppo caramel sandwich cake — Frequently Asked Questions

How many calories are in Luppo caramel sandwich cake?

Luppo caramel sandwich cake provides 430 calories per 100 g. Per 100 g, it also contains 61 g carbs, 18 g fat, and 5.6 g protein.

Is Luppo caramel sandwich cake healthy or suitable for a diet?

It is classified as an ultra-processed food and has a glycemic index of 68. It is suitable for omnivore, vegetarian, and flexitarian diets, but it contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.