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Luppo caramel sandwich cake Calories
Caramel-filled sandwich cake, sweet packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Luppo caramel sandwich cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 21.3 g of carbs, 2 g of protein, 6.3 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Luppo caramel sandwich cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Luppo caramel sandwich cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Luppo caramel sandwich cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| ½ pack (half) | 18 g | 77 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Luppo caramel sandwich cake
What is Luppo caramel sandwich cake?
Luppo caramel sandwich cake is a packaged sweet snack made with cake layers and caramel filling. It is an ultra-processed product designed to be eaten as sold, rather than a traditional homemade cake.
Does Luppo caramel sandwich cake need to be refrigerated?
No, an unopened Luppo caramel sandwich cake generally does not need refrigeration; keep it in a cool, dry place and follow the storage directions on the wrapper. Chilling it can make the cake and filling firmer.
How long does Luppo caramel sandwich cake stay fresh after opening?
Luppo caramel sandwich cake is best eaten soon after opening, since exposure to air can dry out the cake. If you save part of it, seal it in an airtight container and discard it if its smell, appearance, or texture changes.
Can you freeze Luppo caramel sandwich cake?
Yes, you can freeze Luppo caramel sandwich cake in airtight wrapping, although thawing may change the texture of both the cake and filling. Let it thaw at room temperature before eating, and do not refreeze it after thawing.
Is Luppo caramel sandwich cake a good snack before a workout?
Luppo caramel sandwich cake can provide quick carbohydrate before exercise, but it may not keep you full for long. For a longer workout or a more sustaining snack, pair it with a source of protein or choose a less sugary option.
Can you pack Luppo caramel sandwich cake in a lunchbox?
Yes, Luppo caramel sandwich cake is individually packaged, so it is convenient to pack in a lunchbox. Keep it away from heat, which can soften the filling, and treat it as an occasional sweet rather than the main part of lunch.
Is Luppo caramel sandwich cake suitable for breakfast?
Luppo caramel sandwich cake can be eaten at breakfast, but it is a sweet snack rather than a balanced breakfast on its own. Pairing it with more filling foods, such as fruit and yogurt, makes for a more substantial meal.
Can Luppo caramel sandwich cake be served as a dessert?
Yes, Luppo caramel sandwich cake can be served as a quick dessert, either on its own or alongside fruit. Serve it at room temperature so the cake stays soft and the caramel filling is not firm from chilling.
Is Luppo caramel sandwich cake halal?
Halal status can vary by market and product formulation. Look for a halal certification or mark on the Luppo caramel sandwich cake package where you buy it; the product name alone cannot confirm its status.
How does Luppo caramel sandwich cake compare with a homemade caramel cake?
Luppo caramel sandwich cake is a ready-to-eat, individually packaged snack with a fixed recipe. With a homemade caramel cake, you can choose the ingredients, adjust the sweetness, and make a larger cake to share.
Luppo caramel sandwich cake Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
B2
0.06mg · 5% DV
Vitamin A
31.5µg · 4% DV
Minerals
Selenium
2.8µg · 5% DV
Phosphorus
33mg · 5% DV
Sodium
91mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
42mg · 1% DV
Luppo caramel sandwich cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo caramel sandwich cake
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo caramel sandwich cake?
Luppo caramel sandwich cake is a packaged sweet snack made with soft cake layers and a caramel-flavoured filling. It is ready to eat and intended as a convenient treat rather than a homemade cake or a dessert that needs preparation.
Its soft texture and pronounced sweetness make it an easy choice for a snack between meals, or alongside tea or coffee. In Turkey, it may also be served with tea at home or taken along for a quick bite while out. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein and fibre, so it is more of a treat than a filling snack. Pair it with fruit or plain yoghurt if you want a more balanced small bite.
How Nutritious Is Luppo caramel sandwich cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo caramel sandwich cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo caramel sandwich cake Contain Allergens?
Contains these allergens:
Which Diets Is Luppo caramel sandwich cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo caramel sandwich cake Fat Profile
SATURATED
2.87g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.