Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍰
Luppo Marshmallow Cake Calories
Packaged coated cake with marshmallow filling; high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Luppo Marshmallow Cake (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 25.6 g of carbs, 2.1 g of protein, 6.8 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Luppo Marshmallow Cake Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
25.6g
· 9% DV
Protein
2.1g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Luppo Marshmallow Cake nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Luppo Marshmallow Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 pack (medium) | 40 g | 172 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 50 g | 50 g | 215 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Luppo Marshmallow Cake
What is Luppo Marshmallow Cake?
Luppo Marshmallow Cake is a packaged cake snack with a marshmallow filling and an outer coating. It is sold as a ready-to-eat sweet, rather than a cake that needs baking or preparation at home.
Does Luppo Marshmallow Cake contain gelatin?
The product name alone does not tell you whether Luppo Marshmallow Cake contains gelatin. Recipes can vary by market, so look for gelatin in the ingredients list on your specific pack, especially if you avoid it for dietary or religious reasons.
Is Luppo Marshmallow Cake halal?
Luppo Marshmallow Cake is halal only if the specific product meets the requirements you follow and has suitable ingredients or certification. Check the package for a halal mark and ingredient details; the marshmallow name by itself is not proof of halal status.
How should you store Luppo Marshmallow Cake after opening it?
Keep Luppo Marshmallow Cake in a cool, dry place away from sunlight, and seal any opened pack tightly. This helps prevent the cake from drying out and the coating from picking up other odors.
Can you freeze Luppo Marshmallow Cake?
Yes, you can freeze Luppo Marshmallow Cake, though thawing may change the cake’s softness or the coating’s texture. Wrap it airtight to protect it from freezer odors, then let it thaw before eating.
Can you heat Luppo Marshmallow Cake in the microwave?
Yes, but remove all packaging before microwaving Luppo Marshmallow Cake. Heat it briefly, since the marshmallow center can become much hotter than the cake, and let it cool for a moment before taking a bite.
How is Luppo Marshmallow Cake made?
Luppo Marshmallow Cake combines a cake layer, marshmallow filling, and an outer coating. A home version can be assembled from those components, but matching a packaged product’s exact texture and recipe requires its manufacturer’s formula.
Can you make a homemade version of Luppo Marshmallow Cake?
Yes, you can make a homemade version of Luppo Marshmallow Cake by sandwiching marshmallow filling between small cake layers and adding a coating. Chill the assembled pieces before coating them so they are easier to handle.
Is Luppo Marshmallow Cake suitable for children?
Luppo Marshmallow Cake can be an occasional treat for children, but it is a sweet snack rather than an everyday staple. Offer it as part of a varied diet, not as a replacement for a meal.
Does Luppo Marshmallow Cake raise blood sugar?
Yes, Luppo Marshmallow Cake can raise blood sugar because it contains carbohydrate-rich cake and sweet filling. Anyone managing diabetes should account for the portion in their meal plan and can ask their care team for individual guidance.
Luppo Marshmallow Cake Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
B1
0.02mg · 2% DV
B3
0.28mg · 2% DV
Vitamin K
2µg · 2% DV
Minerals
Sodium
100mg · 4% DV
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
44mg · 1% DV
Luppo Marshmallow Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo Marshmallow Cake
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo Marshmallow Cake?
Luppo Marshmallow Cake is a packaged snack cake with soft cake layers, a marshmallow filling and an outer coating. Its texture is tender and slightly spongy, with a fluffy centre and a distinctly sweet, rich taste.
It is usually eaten as a convenient treat between meals, packed for a break or served with tea or coffee. For many English-speaking readers, it fits the familiar snack-cake tradition rather than being a dessert that needs preparation. It is high in sugar and fat, while providing little fibre and only modest protein. Pair it with an unsweetened drink, or share a piece if you want a smaller sweet snack.
How Nutritious Is Luppo Marshmallow Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo Marshmallow Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Marshmallow Cake Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Marshmallow Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Marshmallow Cake Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.72g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 54.7:1
Above the ideal 4:1 (54.7:1).
Compare Luppo Marshmallow Cake
Foods Similar to Luppo Marshmallow Cake
Have another question about Luppo Marshmallow Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.