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Coco Star Luppo Calories
Chocolate-coated filled packaged cake snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Coco Star Luppo (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 8.4 g of fat and 1 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Coco Star Luppo Nutrition Facts
Selected: 1 pack (mini) · 35 g
165
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Coco Star Luppo nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Coco Star Luppo?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 165 kcal |
| 1 piece (small) | 35 g | 165 kcal |
| 1 serving (small) | 35 g | 165 kcal |
| 2 pack (double) | 70 g | 329 kcal |
| 2 piece (medium) | 70 g | 329 kcal |
| 1 serving (medium) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 3 piece (large) | 105 g | 494 kcal |
| 1 serving (large) | 105 g | 494 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Coco Star Luppo
What is Coco Star Luppo?
Coco Star Luppo is a packaged snack made from soft cake with a filling and a chocolate coating. Its coconut-inspired flavour makes it different from a plain chocolate-covered cake.
Is Coco Star Luppo the same as a Bounty bar?
No. Coco Star Luppo is a filled cake snack with a chocolate coating, while a Bounty is a coconut-filled chocolate bar. They share a coconut-and-chocolate flavour profile but have different textures and formats.
Does Coco Star Luppo have coconut filling?
Yes, Coco Star Luppo has a coconut-style filling between its cake and chocolate coating. That combination gives it a softer, cake-like texture than a coconut chocolate bar.
Can you eat Coco Star Luppo straight from the fridge?
Yes, you can eat Coco Star Luppo chilled. The cold can make the cake and filling firmer, so letting it sit at room temperature briefly can bring back a softer texture.
How should you store Coco Star Luppo after opening?
Keep opened Coco Star Luppo in an airtight container in a cool, dry place and eat it soon. Leaving it exposed can dry out the cake and allow it to pick up surrounding odours.
Can Coco Star Luppo be frozen?
Yes, Coco Star Luppo can be frozen in an airtight wrap, although its cake and filling may feel different after thawing. Defrost it in the refrigerator rather than leaving it exposed at room temperature.
Is Coco Star Luppo a cake or a chocolate bar?
Coco Star Luppo is a filled, chocolate-coated cake snack, not a chocolate bar. The cake layer gives it a softer and more sponge-like bite than a confection made only from chocolate and filling.
Does Coco Star Luppo need to be heated before eating?
No, Coco Star Luppo is ready to eat straight from its wrapper. Heating is unnecessary and can soften or melt the chocolate coating unevenly.
Is Coco Star Luppo a good snack before a workout?
Coco Star Luppo can provide carbohydrate before exercise, but its chocolate coating and filling make it a sweet treat rather than a consistently useful pre-workout choice. A small serving may suit you if you tolerate it well.
Can children have Coco Star Luppo in a lunchbox?
Yes, Coco Star Luppo can be packed as an occasional sweet treat. In warm conditions its chocolate coating may soften, so keep it cool and avoid placing it where it can be crushed.
Coco Star Luppo Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.63mg · 4% DV
B5
0.19mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
42mg · 6% DV
Copper
0.04mg · 4% DV
Iron
0.74mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
63mg · 2% DV
Coco Star Luppo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coco Star Luppo
To burn the 165 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coco Star Luppo?
Coco Star Luppo is a packaged cake snack made with a soft cake, a coconut-flavoured filling and a chocolate coating. Its individually wrapped mini portions make it easy to carry for a quick bite away from home.
The cake is tender, with a sweet, creamy centre and a chocolatey outer layer. It works well with tea or coffee as an occasional snack or a small dessert; in Turkey, it is commonly enjoyed during a tea break, while elsewhere it fits easily into a packed lunch or an afternoon coffee break.
It is mainly a source of carbohydrate and fat, with comparatively modest amounts of protein and fibre. One mini pack is about 35 g. For a lighter snack, stick to one pack and pair it with an unsweetened drink rather than adding another sweet.
How Nutritious Is Coco Star Luppo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coco Star Luppo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coco Star Luppo Contain Allergens?
Contains these allergens:
Which Diets Is Coco Star Luppo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coco Star Luppo Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.