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Luppo Pistachio Calories
Packaged pistachio-filled cake snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Luppo Pistachio (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 25.2 g of carbs, 2.8 g of protein, 9.5 g of fat and 1.1 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Luppo Pistachio Nutrition Facts
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
25.2g
· 9% DV
Protein
2.8g
· 6% DV
Fat
9.5g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Luppo Pistachio nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Luppo Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| ½ pack (half) | 22.5 g | 97 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 pack (mini) | 45 g | 194 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 135 g | 581 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Luppo Pistachio
What is Luppo Pistachio?
Luppo Pistachio is a packaged cake snack with pistachio filling. It is an industrially made, ultra-processed product, so it is not the same as a homemade pistachio cake in ingredients or preparation.
Does Luppo Pistachio contain real pistachios?
Luppo Pistachio is sold as a cake snack with pistachio filling. The exact pistachio content can vary by product version or market, so the ingredient list and any percentage declaration on your specific pack are the useful details.
How is Luppo Pistachio different from Luppo Sandwich?
The main difference is the filling: Luppo Pistachio is made with pistachio filling, while Luppo Sandwich has its own filling and recipe. Their ingredients and nutrition should not be assumed to be identical.
What does Luppo Pistachio taste like?
Luppo Pistachio tastes like a sweet packaged cake snack with a pistachio-style filling. It is a confectionery-style treat rather than a plain cake, and its sweetness pairs well with unsweetened tea or coffee.
How should you store Luppo Pistachio?
Keep Luppo Pistachio sealed in a cool, dry place away from direct sunlight. Heat can affect the cake and filling’s texture. Use the date printed on the package as your guide for how long to keep it.
How long does Luppo Pistachio last after opening?
Once opened, Luppo Pistachio is best eaten promptly. If you need to keep it briefly, close the wrapper tightly or place it in an airtight container to limit drying or moisture exposure, and discard it if its smell or texture changes.
Can you freeze Luppo Pistachio?
Yes, you can freeze Luppo Pistachio, but the cake or filling may have a different texture after thawing. Wrap it airtight before freezing, thaw it before eating, and do not refreeze it after it has thawed.
Is Luppo Pistachio halal?
I can’t confirm that every Luppo Pistachio pack or market has the same halal certification. If certification matters to you, check for a halal mark on the specific package you are buying rather than relying on the product name alone.
Can you make Luppo Pistachio at home?
Yes, you can make a similar snack at home using cake and pistachio filling. It will not be an exact replica: Luppo Pistachio is an ultra-processed, factory-made product, and a homemade version will have a different texture and storage life.
Can children eat Luppo Pistachio?
Yes, children can have Luppo Pistachio as an occasional sweet snack. It is a packaged cake treat, so it is better used as an occasional option than as a regular replacement for fruit, yogurt, or other everyday snacks.
Luppo Pistachio Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B3
1.08mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Selenium
2.7µg · 5% DV
Sodium
99mg · 4% DV
Potassium ⭐
63mg · 2% DV
Luppo Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo Pistachio
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo Pistachio?
Luppo Pistachio is a packaged cake snack with soft cake layers and a pistachio-flavoured filling. It belongs to the Luppo range of sweet snacks sold in Turkey, and its individual portion makes it convenient to carry for a break away from home.
The cake is soft and sweet, with the filling adding a nutty pistachio note. In Turkey, it is commonly enjoyed as an afternoon snack or alongside tea or coffee; elsewhere, it works much the same way as a small packaged treat between meals. Its nutritional profile is mainly that of a sweet cake, with carbohydrates and fat prominent. One medium piece is about 45 g. For a more filling snack, pair it with plain yogurt or fresh fruit.
How Nutritious Is Luppo Pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo Pistachio Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Pistachio Fat Profile
SATURATED
3.69g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.