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Luppo Pistachio Calories
Packaged pistachio-filled cake snack
CALORIES
GI
POTASSIUM
FIBER
Luppo Pistachio Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
56g
· 51%
Protein
6.2g
· 6%
Fat
21g
· 43%
Fiber
2.5g
Luppo Pistachio Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Luppo Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Luppo Pistachio Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Pistachio Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Luppo Pistachio
Luppo Pistachio — Frequently Asked Questions
How many calories are in Luppo Pistachio?
Luppo Pistachio provides 430 calories per 100 g. The total calories you consume depend on the portion size.
Is Luppo Pistachio suitable for a diet, and is it healthy?
This product is ultra-processed. Per 100 g, it contains 56 g carbs, 21 g fat, and 2.5 g fiber; it is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.