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Half Luppo Calories
Soft cake, marshmallow, chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Half Luppo (18 g) has 74 calories. That works out to 410 calories per 100 g. It contains 12.1 g of carbs, 0.6 g of protein, 2.5 g of fat and 0.2 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Half Luppo Nutrition Facts
Selected: 1 piece (half) · 18 g
74
KCAL / 18G
Carbs
12.1g
· 4% DV
Protein
0.6g
· 1% DV
Fat
2.5g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 3% · Fat 31%
Half Luppo nutrition facts table · 1 piece (half) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Half Luppo?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 18 g | 74 kcal |
| 1 piece (quarter) | 9 g | 37 kcal |
| 2 piece (half) | 36 g | 148 kcal |
| 1 piece (whole) | 36 g | 148 kcal |
| 1 serving (medium) | 36 g | 148 kcal |
| 3 piece (half) | 54 g | 221 kcal |
| 1 serving (large) | 54 g | 221 kcal |
| 1 pack (whole) | 72 g | 295 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Half Luppo
What is inside Half Luppo?
Half Luppo is a soft cake snack with a marshmallow layer and a chocolate coating. The contrast between the tender cake, soft filling and chocolate shell gives it its characteristic sweet, layered texture.
Is Half Luppo the same as a full Luppo?
Half Luppo refers to a half-sized portion rather than a different kind of filling: its defining combination is soft cake, marshmallow and chocolate coating. Other Luppo products may vary, so compare the specific product names if you mean a different variety.
How is Half Luppo made?
Half Luppo is made by combining soft cake with a marshmallow layer and covering it with chocolate. At home, you can approximate it with a small piece of soft cake, a thin marshmallow filling and a dipped or drizzled chocolate coating.
Why is the middle of Half Luppo so soft?
The soft center of Half Luppo comes from its cake and marshmallow layers. The marshmallow filling stays tender against the cake, while the chocolate coating adds a firmer outer layer when kept cool.
How should you store Half Luppo after opening?
Keep Half Luppo in a cool, dry place, away from sunlight and heat. After opening, close the wrapper or place the remaining piece in an airtight container and eat it soon; exposure to air can dry the cake and heat can soften the coating.
Does Half Luppo need to be refrigerated?
No, Half Luppo usually does not need refrigeration; a cool, dry cupboard is suitable. Refrigeration can help in hot conditions, but it may make the chocolate coating firm and change the soft texture until the snack warms up.
Can you freeze Half Luppo?
Yes, you can freeze Half Luppo in an airtight container, but the cake or marshmallow may feel different after thawing and the chocolate coating can crack. Let it thaw at room temperature before eating.
Does Half Luppo melt in hot weather?
Yes, Half Luppo’s chocolate coating can soften or melt in heat. Store it away from direct sun, hot cars and warm appliances; if the coating has softened, let the snack cool before handling it.
Can Half Luppo be used as a dessert topping?
Yes, chopped Half Luppo can be used as a topping for ice cream or a simple dessert. Add it just before serving so the cake stays soft and the chocolate pieces do not soften too much.
Can Half Luppo raise blood sugar?
Yes, Half Luppo can raise blood sugar because its cake and marshmallow filling contain carbohydrates. Anyone managing diabetes should fit it into their individual meal plan and ask their doctor or dietitian for personal guidance.
Half Luppo Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B12
0.02µg · 1% DV
Biotin
0.22µg · 1% DV
Minerals
Sodium
29mg · 1% DV
Phosphorus
8.1mg · 1% DV
Iron
0.2mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
14mg · 0% DV
Half Luppo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half Luppo
To burn the 74 calories in 1 piece (half) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half Luppo?
Half Luppo is a packaged Turkish sweet snack made with soft cake, a marshmallow centre and a chocolate coating. It is usually eaten straight from the wrapper as a small treat, often alongside tea or coffee. The cake is tender and slightly springy, while the filling is sweet and pillowy beneath the firmer chocolate outside.
It is mainly a carbohydrate-rich confection, with relatively little protein or fibre. One half piece is about 18 g, so it can suit a small sweet craving; pairing it with unsweetened tea or coffee keeps the occasion simple without adding more sweetness.
How Nutritious Is Half Luppo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half Luppo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Luppo Contain Allergens?
Contains these allergens:
Which Diets Is Half Luppo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Luppo Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.4g
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Nutrition data compiled from USDA FoodData Central and scientific sources.