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Luppo chocolate cake Calories
Packaged chocolate cake snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Luppo chocolate cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 7 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Luppo chocolate cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Luppo chocolate cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Luppo chocolate cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| ½ pack (half) | 18 g | 77 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 pack (whole) | 35 g | 151 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 2 pack (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Luppo chocolate cake
What is inside Luppo chocolate cake?
Luppo chocolate cake is a packaged snack made with cocoa cake layers, a creamy filling and a chocolate coating. The precise ingredients can vary between products or markets, so use the ingredient list on your pack if you need to identify a particular component.
Is Luppo chocolate cake a healthy snack?
Luppo chocolate cake is best treated as an occasional sweet snack rather than an everyday staple. Its cake, cream filling and chocolate coating make it a convenient dessert, but it is not a substitute for a more nourishing snack such as fruit or yogurt.
Where is Luppo chocolate cake made?
The country where Luppo chocolate cake is made can vary by market and production batch. Check the manufacturer and country-of-origin details printed on your package for the most reliable information about the specific cake you bought.
How should you store Luppo chocolate cake after opening?
Luppo chocolate cake is best eaten the same day once opened. Exposure to air can dry the cake, while the filling and coating can pick up surrounding odors; if you are keeping it briefly, place it in a sealed container.
Does Luppo chocolate cake need to be refrigerated?
Luppo chocolate cake generally does not need refrigeration; keep the sealed pack in a cool, dry place away from direct sunlight. In hot weather, you can chill it briefly to keep the chocolate coating from becoming too soft.
Can you freeze Luppo chocolate cake?
Yes, you can freeze Luppo chocolate cake, although thawing may change the texture of the sponge and creamy filling, and may leave marks on the coating. Wrap it airtight and thaw it in the refrigerator before eating.
Can you microwave Luppo chocolate cake?
It is better not to microwave Luppo chocolate cake: the chocolate coating can melt quickly and the creamy center may become very hot. Never microwave it in its packaging; for the best texture, eat it at room temperature.
Why does the chocolate coating on Luppo chocolate cake sometimes turn white?
A whitish film on Luppo chocolate cake does not always mean it has spoiled. Temperature changes can bring cocoa butter to the surface of chocolate; however, discard the cake if you notice mold, an off smell or damaged packaging.
Is Luppo chocolate cake halal?
You cannot confirm whether Luppo chocolate cake is halal from the product name alone. Certification can vary by product and market, so look for a current halal mark and manufacturer details on the package you have.
Can you make Luppo chocolate cake at home?
Yes, you can make a similar snack at home with cocoa sponge layers, a creamy filling and a chocolate coating. A homemade version lets you adjust the filling and coating, but its texture and shelf life will differ from the packaged cake.
Luppo chocolate cake Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
Biotin
1.05µg · 4% DV
Minerals
Phosphorus
33mg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Selenium
2.45µg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
53mg · 2% DV
Luppo chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo chocolate cake
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo chocolate cake?
Luppo chocolate cake is a packaged snack associated with Turkey’s Şölen brand. It has soft cocoa sponge layers, a pale creamy filling and a smooth chocolate coating, portioned as a convenient treat rather than a slice of bakery cake.
The texture is tender and sweet, with chocolate on the outside and a creamy centre. In Turkey it is often enjoyed with tea or coffee; elsewhere, it works as an occasional lunchbox or afternoon snack. It is relatively rich in carbohydrates and fat, while offering modest amounts of protein and fibre. One medium piece is about 35 g. Pair it with fruit or plain yoghurt if you want a more filling snack, or keep to one piece when serving it with a hot drink.
How Nutritious Is Luppo chocolate cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo chocolate cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Luppo chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo chocolate cake Fat Profile
SATURATED
2.97g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.