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Luppo Chocolate Sandwich Calories

Chocolate sandwich cake, chocolate coated, sweet snack

CALORIES

430kcal

65high

POTASSIUM

120mg

FIBER

2.2g

Luppo Chocolate Sandwich Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

61g

· 58%

Protein

4.5g

· 4%

Fat

18g

· 38%

Fiber

2.2g

Luppo Chocolate Sandwich Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

0.9mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

Luppo Chocolate Sandwich Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Luppo Chocolate Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Luppo Chocolate Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Luppo Chocolate Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Luppo Chocolate Sandwich Fat Profile

SATURATED

8.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Luppo Chocolate Sandwich — Frequently Asked Questions

How many calories are in Luppo Chocolate Sandwich?

Luppo Chocolate Sandwich provides 430 calories per 100 g. It contains 61 g of carbohydrates and 18 g of fat per 100 g.

What is the glycemic index of Luppo Chocolate Sandwich?

Luppo Chocolate Sandwich has a glycemic index of 65. It contains gluten, eggs, dairy, and soy, and it is an ultra-processed product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.