Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Luppo Chocolate Sandwich Calories
Chocolate sandwich cake, chocolate coated, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Luppo Chocolate Sandwich (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 21.3 g of carbs, 1.6 g of protein, 6.3 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Luppo Chocolate Sandwich Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
1.6g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Luppo Chocolate Sandwich nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Luppo Chocolate Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
| 1 pack (whole) | 140 g | 602 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Luppo Chocolate Sandwich
What is Luppo Chocolate Sandwich?
Luppo Chocolate Sandwich is a packaged sweet snack made with soft cocoa cake layers, a creamy filling, and a chocolate coating. It is ready to eat straight from the wrapper, so it needs no baking or preparation.
Does Luppo Chocolate Sandwich have marshmallow filling?
Luppo Chocolate Sandwich is known for a soft, marshmallow-like filling, though the exact recipe can vary between markets. If you need to know whether a particular version contains marshmallow or a specific ingredient such as gelatin, check that package’s ingredient list.
Who makes Luppo Chocolate Sandwich?
Luppo is a snack brand from Şölen, a Turkish confectionery company. The manufacturing location for Luppo Chocolate Sandwich can vary by product and market, so the package is the best source for the origin of the specific one you have.
How should you store Luppo Chocolate Sandwich?
Store Luppo Chocolate Sandwich in its sealed wrapper in a cool, dry place, away from sunlight and heat. Once opened, close it in an airtight container and eat it soon; exposure to air can dry out the cake and affect the chocolate coating.
Can you freeze Luppo Chocolate Sandwich?
Yes, you can freeze Luppo Chocolate Sandwich, although thawing may change the texture of the cake or chocolate coating. Wrap it airtight before freezing, then let it thaw before eating rather than heating it to soften the coating.
Why has the chocolate coating on Luppo Chocolate Sandwich turned white?
A whitish film on Luppo Chocolate Sandwich is often chocolate bloom, caused by temperature changes or moisture bringing fat or sugar to the surface. It does not necessarily mean the snack has spoiled, but discard it if you notice mold, an off smell, or damaged packaging.
Is Luppo Chocolate Sandwich the same as Luppo Brownie?
No, Luppo Chocolate Sandwich and Luppo Brownie are different snack varieties. The sandwich has a layered cake-and-filling format, while a brownie is typically a denser, single-piece cake. Their recipes and textures are not interchangeable.
Can you eat Luppo Chocolate Sandwich with coffee?
Yes, Luppo Chocolate Sandwich can be eaten with coffee as a sweet snack. Its chocolate coating and cocoa cake pair well with unsweetened coffee, which balances the sweetness without adding another sugary drink.
Is Luppo Chocolate Sandwich suitable for someone with diabetes?
Luppo Chocolate Sandwich is a sweet cake snack and can raise blood glucose. If you have diabetes, consider its serving size and how it fits your personal meal plan; a doctor or dietitian can advise you based on your individual needs.
Can you warm up Luppo Chocolate Sandwich?
You can warm Luppo Chocolate Sandwich briefly, but the chocolate coating may melt and the filling may become very soft. For a cleaner texture, eat it at room temperature; avoid heating it in its wrapper.
Luppo Chocolate Sandwich Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.32mg · 2% DV
Biotin
0.52µg · 2% DV
Minerals
Iron
0.74mg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
74mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
42mg · 1% DV
Luppo Chocolate Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo Chocolate Sandwich
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo Chocolate Sandwich?
Luppo Chocolate Sandwich is a packaged sweet snack made with soft cocoa cake layers, a sweet filling and a chocolate coating. It is designed as a convenient individual treat rather than a traditional homemade dessert, and is often eaten between meals or alongside a hot drink.
The cake is tender, while the filling and coating make each bite distinctly sweet and chocolatey. It is mainly a carbohydrate-and-fat snack, with around 430 calories per 100 g; one medium piece is about 35 g. Enjoy it with tea or coffee, or keep the portion modest and pair it with fresh fruit for a more balanced snack.
How Nutritious Is Luppo Chocolate Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo Chocolate Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Chocolate Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Chocolate Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Chocolate Sandwich Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
Compare Luppo Chocolate Sandwich
Foods Similar to Luppo Chocolate Sandwich
Have another question about Luppo Chocolate Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.