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Luppo Souffle Calories
Chocolate coated cake, high sugar and fat, low fiber
CALORIES
GI
POTASSIUM
FIBER
Luppo Souffle Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 56%
Protein
4.2g
· 4%
Fat
18g
· 40%
Fiber
1.5g
Luppo Souffle Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
70mg · 10% DV
Sodium
210mg · 9% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Luppo Souffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Luppo Souffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Souffle Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Souffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Souffle Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Luppo Souffle
Luppo Souffle — Frequently Asked Questions
How many calories are in Luppo Souffle?
Luppo Souffle provides 410 calories per 100 g. A 100 g serving also contains 56 g of carbohydrates and 18 g of fat.
Is Luppo Souffle suitable for a vegetarian diet?
Luppo Souffle is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.