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Luppo Souffle Calories
Chocolate coated cake, high sugar and fat, low fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Luppo Souffle (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 25.2 g of carbs, 1.9 g of protein, 8.1 g of fat and 0.7 g of fiber. Its 31.5 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Luppo Souffle Nutrition Facts
Selected: 1 piece (medium) · 45 g
185
KCAL / 45G
Carbs
25.2g
· 9% DV
Protein
1.9g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Luppo Souffle nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.09 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Luppo Souffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 185 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 piece (thin) | 40 g | 164 kcal |
| 1 serving (medium) | 45 g | 185 kcal |
| 1 piece (thick) | 50 g | 205 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 135 g | 554 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Luppo Souffle
What is Luppo Souffle?
Luppo Souffle is a packaged chocolate-coated cake snack with a soft chocolate filling. It is an ultra-processed confection, not a freshly baked soufflé served straight from the oven.
Does Luppo Souffle have a liquid chocolate center?
No, Luppo Souffle usually has a soft, airy chocolate filling rather than a flowing liquid center. Its texture is different from a molten chocolate cake, and warming it may make the filling softer.
Is Luppo Souffle the same as a traditional soufflé?
No, Luppo Souffle is not a traditional soufflé. A classic soufflé is baked and served soon after it rises, while Luppo Souffle is a ready-to-eat, packaged cake coated in chocolate.
Do you need to heat Luppo Souffle before eating it?
No, Luppo Souffle is ready to eat straight from its wrapper. Heating is optional and can soften the filling; if you warm it, remove all packaging first and heat it briefly, checking the texture.
How should you store Luppo Souffle?
Keep Luppo Souffle in its packaging in a cool, dry place away from direct sunlight and heat. Warm conditions can soften or melt the chocolate coating and affect the cake’s texture.
Can you freeze Luppo Souffle?
Yes, you can freeze Luppo Souffle, although thawing may change the texture of its cake and chocolate coating. Freeze it in its sealed wrapper and let it thaw at room temperature before eating.
What does Luppo Souffle taste like?
Luppo Souffle tastes sweet and chocolatey, with a soft cake layer, a light chocolate filling, and a chocolate coating. Its texture is closer to a filled snack cake than to a spoonable dessert.
Is Luppo Souffle a good everyday snack?
Luppo Souffle is better treated as an occasional sweet snack than an everyday staple. It is a chocolate-coated cake with a sweet filling, so pair it with more nourishing everyday snacks such as fruit or yogurt.
Can people with diabetes eat Luppo Souffle?
Luppo Souffle is a sweet cake snack and can raise blood glucose. People with diabetes should account for its carbohydrate content within their individual meal plan and ask their clinician or dietitian if they need tailored advice.
Can eating Luppo Souffle cause weight gain?
Frequent or large servings of Luppo Souffle can make it harder to manage weight by adding to overall energy intake. If you are watching your weight, keep it as an occasional treat rather than a routine snack.
Luppo Souffle Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B12
0.07µg · 3% DV
B3
0.32mg · 2% DV
Minerals
Phosphorus
32mg · 5% DV
Sodium
95mg · 4% DV
Iron
0.54mg · 3% DV
Calcium
27mg · 3% DV
Potassium ⭐
43mg · 1% DV
Luppo Souffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo Souffle
To burn the 185 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo Souffle?
Luppo Souffle is a packaged chocolate cake snack, with a soft cocoa sponge, a light, creamy centre and a dark chocolate coating. It is sold as a ready-to-eat treat, including in Turkey, where the Luppo brand is familiar in shops.
The coating gives it a firmer bite, while the filling is soft and airy; the overall taste is distinctly sweet. It works as an occasional snack with tea or coffee, or as a small dessert after a meal. With 18 g of fat per 100 g and little fibre, it is more of an indulgent sweet than a filling everyday snack. If you want a lighter break, have one piece and pair it with unsweetened tea or coffee.
How Nutritious Is Luppo Souffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo Souffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Souffle Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Souffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Souffle Fat Profile
SATURATED
3.38g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.