Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Luppo Pistachio Cake Calories
Packaged pistachio-filled cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Luppo Pistachio Cake (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 24.8 g of carbs, 2.8 g of protein, 9.5 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Luppo Pistachio Cake Nutrition Facts
Selected: 1 pack (mini) · 45 g
194
KCAL / 45G
Carbs
24.8g
· 9% DV
Protein
2.8g
· 6% DV
Fat
9.5g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Luppo Pistachio Cake nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Luppo Pistachio Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 194 kcal |
| ½ pack (half) | 23 g | 99 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 serving (small) | 45 g | 194 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 1 serving (medium) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 135 g | 581 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Luppo Pistachio Cake
What does Luppo Pistachio Cake taste like?
Luppo Pistachio Cake is a sweet, soft packaged cake with pistachio filling. Its flavour is designed as a ready-to-eat dessert snack rather than a plain sponge cake; the balance of pistachio and sweetness can vary between product versions.
What is in Luppo Pistachio Cake?
Luppo Pistachio Cake consists of cake layers with pistachio filling. The full ingredient formula may differ between markets, so the ingredient list on the package is the reliable source for the specific version you have.
Does Luppo Pistachio Cake contain real pistachios?
It is sold as a pistachio-filled cake, but the product name alone does not tell you the amount of pistachio or how much of its flavour comes from nuts. Check the package’s ingredient list for the version sold in your market.
Where is Luppo Pistachio Cake made?
Luppo is a brand from Turkish confectionery company Şölen, but the manufacturing origin of a particular Luppo Pistachio Cake pack can depend on its market. Look for the country-of-origin statement printed on the package.
Is Luppo Pistachio Cake halal?
Halal certification can vary by product version and country, so the brand name alone cannot confirm the status of every pack. If certification matters to you, look for a valid halal mark on the package you are buying.
How should you store Luppo Pistachio Cake?
Keep unopened Luppo Pistachio Cake sealed in a cool, dry place away from direct sunlight. Heat can soften the filling, so avoid storing it near an oven, radiator, or other warm spot.
Can you freeze Luppo Pistachio Cake?
Yes, but freezing and thawing may change the cake’s texture or make the filling less smooth. If you freeze it, wrap the pack airtight and thaw it in the refrigerator before eating.
How is Luppo Pistachio Cake different from regular Luppo?
The main difference is the filling: Luppo Pistachio Cake is sold with pistachio filling, while other Luppo varieties use different fillings. Names and available versions vary by market.
Can you use Luppo Pistachio Cake in a dessert recipe?
Yes. Crumble Luppo Pistachio Cake over ice cream or use pieces in a layered dessert for added cake and pistachio flavour. Since it is already sweet, taste the finished dessert before adding extra sugar.
How long does Luppo Pistachio Cake last after opening?
Once opened, wrap Luppo Pistachio Cake tightly and eat it soon to help prevent the cake from drying out and the filling from losing its texture. Do not leave an opened piece exposed to air.
Luppo Pistachio Cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.81mg · 5% DV
Biotin
1.35µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
117mg · 5% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
63mg · 2% DV
Luppo Pistachio Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo Pistachio Cake
To burn the 194 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo Pistachio Cake?
Luppo Pistachio Cake is a packaged snack cake sold in individual mini packs, with soft cake layers and a pistachio-flavoured filling. It is a convenient sweet treat rather than a homemade-style cake, and is associated with Turkey’s packaged snack range.
The cake is soft and sponge-like, while the filling adds a creamy texture and a distinctly sweet pistachio note. It works as an on-the-go snack or alongside tea or coffee; in Turkey, it is commonly enjoyed during a tea break. It is relatively high in carbohydrates and fat, with less protein and fibre. One mini pack is about 45 g, a handy portion if you want to keep this treat modest; unsweetened tea or coffee makes a good pairing.
How Nutritious Is Luppo Pistachio Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo Pistachio Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Pistachio Cake Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Pistachio Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Pistachio Cake Fat Profile
SATURATED
3.69g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 171:1
Above the ideal 4:1 (171:1).
Compare Luppo Pistachio Cake
Foods Similar to Luppo Pistachio Cake
Have another question about Luppo Pistachio Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.