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Luppo Caramel Calories
Caramel marshmallow biscuit, chocolate coated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Luppo Caramel (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 23.8 g of carbs, 1.5 g of protein, 5.3 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Luppo Caramel Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
1.5g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 4% · Fat 32%
Luppo Caramel nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Luppo Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 3 piece (triple) | 105 g | 441 kcal |
| 1 pack (large) | 140 g | 588 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Luppo Caramel
What is Luppo Caramel?
Luppo Caramel is a packaged sweet made with a biscuit, caramel marshmallow filling and a chocolate coating. It is an ultra-processed confection, sold as a ready-to-eat snack.
Does Luppo Caramel have a marshmallow center?
Yes, Luppo Caramel is described as a biscuit with caramel marshmallow filling under a chocolate coating. The soft center is what distinguishes its texture from a plain chocolate-covered biscuit.
Does Luppo Caramel contain real caramel?
The product is described as having caramel marshmallow filling, but that wording alone does not confirm whether it contains caramelized sugar or caramel flavoring. The ingredient list gives the specific formulation.
How should you store Luppo Caramel?
Keep Luppo Caramel sealed in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate coating, while refrigeration can make the biscuit and filling firmer than intended.
How long does Luppo Caramel last once opened?
After opening, reseal Luppo Caramel or place it in an airtight container and eat it soon. Exposure to air can make the biscuit stale and the marshmallow filling dry; the package date applies to the unopened product.
Can you freeze Luppo Caramel?
Yes, you can freeze Luppo Caramel in an airtight wrapper, though freezing may change its texture. Let it thaw at room temperature before eating; temperature changes can leave the chocolate coating dull or cracked.
Can you microwave Luppo Caramel?
Yes, but remove all packaging and heat it only briefly: the chocolate can melt quickly and the marshmallow center can become very hot. Check the texture before eating, especially if sharing it with a child.
Can you use Luppo Caramel in desserts?
Yes, chop Luppo Caramel over ice cream or use pieces as a topping for a dessert. Add it near serving time so the biscuit stays crisp and the chocolate coating does not melt into the dish.
Is Luppo Caramel a biscuit or a chocolate bar?
Luppo Caramel is a chocolate-coated biscuit snack, not a solid chocolate bar. Its layers are biscuit, caramel marshmallow filling and an outer chocolate coating.
Is Luppo Caramel suitable as an everyday snack?
Luppo Caramel is better treated as an occasional sweet than an everyday staple. Its biscuit, marshmallow filling and chocolate coating make it a confection rather than a filling snack built around whole foods.
Luppo Caramel Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B1
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
19mg · 3% DV
Sodium
63mg · 3% DV
Iron
0.42mg · 2% DV
Potassium ⭐
31mg · 1% DV
Luppo Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo Caramel
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo Caramel?
Luppo Caramel is a packaged sweet made with biscuit layers, a soft marshmallow and caramel filling, and a chocolate coating. Its mix of crisp biscuit and tender filling gives each bite a contrast of textures, with caramel and chocolate providing most of the sweetness.
It works as a quick treat with tea or coffee, or as a small dessert after a meal. At 420 kcal per 100 g, it is an energy-dense snack, with carbohydrates and fat making up much of its nutritional profile. For a less rich snack, enjoy one piece with unsweetened tea or coffee, or pair it with fresh fruit.
How Nutritious Is Luppo Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Caramel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Caramel Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.