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Luppo Wet Cake Calories
Packaged chocolate wet cake, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Luppo Wet Cake (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 29 g of carbs, 2.8 g of protein, 10 g of fat and 1.2 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Luppo Wet Cake Nutrition Facts
Selected: 1 pack (mini) · 50 g
215
KCAL / 50G
Carbs
29g
· 11% DV
Protein
2.8g
· 6% DV
Fat
10g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Luppo Wet Cake nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Luppo Wet Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 215 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 piece (medium) | 60 g | 258 kcal |
| 1 piece (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 100 g | 430 kcal |
| 2 piece (double) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Luppo Wet Cake
What is Luppo Wet Cake?
Luppo Wet Cake is a packaged, single-serve chocolate cake snack with a moist texture. It is sold ready to eat, unlike a homemade cake that you bake and soak or drizzle with sauce yourself.
Is Luppo Wet Cake the same as traditional Turkish wet cake?
No. Luppo Wet Cake is a portioned packaged snack, while traditional Turkish wet cake is usually baked at home and moistened with a cocoa or chocolate sauce. Their texture and recipe can differ noticeably.
Does Luppo Wet Cake need to be refrigerated?
No, an unopened Luppo Wet Cake generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight, and follow the storage directions printed on the package.
Can you freeze Luppo Wet Cake?
Yes, you can freeze Luppo Wet Cake, although thawing may change the cake's softness or the texture of its chocolate components. Seal it well and thaw it in the refrigerator before eating.
Can you warm Luppo Wet Cake before eating it?
Yes, you can briefly warm Luppo Wet Cake after removing it from its wrapper. Use a microwave-safe plate and heat it for only a few seconds at a time, since the cake can become hot unevenly.
What goes well with Luppo Wet Cake?
Luppo Wet Cake goes well with unsweetened tea, coffee, or a glass of milk. A piece of fruit alongside it can make a more balanced snack than pairing the cake with another sweet.
Can you make Luppo Wet Cake at home?
Yes, you can make a similar chocolate snack cake at home by baking a cocoa cake and adding chocolate sauce. A homemade version lets you adjust the sweetness, but it may not reproduce the packaged cake's exact texture.
Is Luppo Wet Cake a Turkish snack?
Yes, Luppo Wet Cake is a Turkish packaged snack made under the Luppo brand. Outside Turkey, it is more likely to be found through Turkish grocery shops or import retailers than in every local supermarket.
Is Luppo Wet Cake suitable for children?
Yes, children can have Luppo Wet Cake occasionally as a sweet snack. Since it is a packaged chocolate cake, it is better as an occasional treat than as a regular replacement for a more nourishing snack.
Where can you buy Luppo Wet Cake outside Turkey?
Outside Turkey, Luppo Wet Cake is most often available at Turkish or international grocery shops and online import retailers. Stock varies by country, so search for the exact product name rather than assuming every Luppo product is the same.
Luppo Wet Cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
4µg · 7% DV
Phosphorus
48mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
130mg · 6% DV
Potassium ⭐
90mg · 3% DV
Luppo Wet Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo Wet Cake
To burn the 215 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo Wet Cake?
Luppo Wet Cake is an individually wrapped, soft chocolate cake made as a convenient sweet snack. It has the moist, tender texture suggested by its name and is ready to eat straight from the pack. Its chocolate flavour and cake-like crumb make it a small treat rather than a meal in itself.
It is commonly enjoyed with tea or coffee, as an afternoon snack, or packed for a break on the go. For readers elsewhere, it fits much the same role as a single-serve packaged cake. At 430 calories per 100 g, it is energy-dense for its size, so checking the pack portion can be useful. Pair it with fresh fruit or unsweetened tea, or share it when you want a lighter snack.
How Nutritious Is Luppo Wet Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo Wet Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Wet Cake Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Wet Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Wet Cake Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.55g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.