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Mini packaged cake with cherry-flavored filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Mini Luppo cherry cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 21 g of carbs, 2 g of protein, 6.7 g of fat and 0.6 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (mini) · 35 g
151
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 151 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 1 serving (small) | 35 g | 151 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 2 pack (double) | 70 g | 301 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
| 1 serving (large) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Mini Luppo cherry cake is a packaged mini cake with cherry-flavoured filling. The exact cake and filling ingredients can vary by market or product version, so the ingredient list on the specific wrapper is the reliable source for its recipe.
Cherry-flavoured filling does not necessarily mean the cake contains whole cherries or pieces of fruit. Whether the filling includes cherry puree or other cherry ingredients can only be confirmed from the ingredient list on that package.
Do not assume that every Mini Luppo cherry cake has a chocolate coating. The product description identifies a mini cake with cherry-flavoured filling; check the particular product’s appearance and package description to see whether it has a coating.
Mini Luppo cherry cake is a ready-made, individually packaged snack with its filling already added. Homemade cherry cake lets you choose the recipe and amount of fruit, so its ingredients, texture and taste can be quite different.
Keep unopened Mini Luppo cherry cake in a cool, dry place away from direct sunlight. After opening, seal it in an airtight container or wrap to slow drying and prevent it absorbing other food odours, and eat it soon.
Yes, you can freeze Mini Luppo cherry cake, although freezing and thawing may change the cake’s texture or the filling’s consistency. Wrap it airtight, thaw it at room temperature before eating, and do not refreeze it once thawed.
Yes, Mini Luppo cherry cake can go in a lunchbox while its wrapper is intact. Keep the lunchbox out of hot conditions, which can affect the cake, and check the package if the person eating it has a known food sensitivity.
That depends on the ingredients and certification of the version sold in your market. The product name alone does not establish halal status; look for a halal mark and current product information on the specific package.
You can warm Mini Luppo cherry cake briefly after removing it from its wrapper, but it is also made to be eaten as packaged. Heat it gently, since too much can make the cake dry or cause the filling to become very hot.
Mini Luppo cherry cake is best treated as an occasional sweet snack rather than a daily replacement for a more nourishing snack. For something more filling between meals, pair it with or choose foods such as fruit, yogurt or nuts.
Vitamins
B2
0.05mg · 4% DV
B3
0.56mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
2.8µg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
91mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
39mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 151 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini Luppo cherry cake is a small, individually packaged cake with soft cake layers and a cherry-flavoured filling. It is made as a ready-to-eat sweet snack, convenient to carry for a break or keep on hand when you want something sweet.
The cake is tender, while the filling adds a fruity, sweet note. It can be enjoyed with tea or coffee, or packed as a treat for later. Nutritionally, it is mainly a source of carbohydrate and fat, with 430 kcal per 100 g and relatively little fibre. For a lighter snack, have one mini piece with fresh fruit or unsweetened tea rather than pairing it with another sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.87g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.