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Luppo sour cherry brownie cake Calories
Brownie-style moist cake with sour cherry flavored filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Luppo sour cherry brownie cake (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 29 g of carbs, 2.6 g of protein, 10 g of fat and 1.1 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Luppo sour cherry brownie cake Nutrition Facts
Selected: 1 pack (mini) · 50 g
215
KCAL / 50G
Carbs
29g
· 11% DV
Protein
2.6g
· 5% DV
Fat
10g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Luppo sour cherry brownie cake nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Luppo sour cherry brownie cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 215 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 serving (small) | 50 g | 215 kcal |
| 1 piece (medium) | 60 g | 258 kcal |
| 1 piece (large) | 75 g | 323 kcal |
| 1 serving (medium) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 100 g | 430 kcal |
| 2 piece (double) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Luppo sour cherry brownie cake
What is Luppo sour cherry brownie cake?
Luppo sour cherry brownie cake is a packaged, ultra-processed brownie-style moist cake with sour cherry-flavored filling. It is sold as an individual snack; the exact ingredients are listed on the product packaging.
Does Luppo sour cherry brownie cake contain real cherries?
The cake is described as having sour cherry-flavored filling, which does not by itself confirm that it contains actual cherries. Check the ingredient list for fruit and any stated fruit percentage.
How is Luppo sour cherry brownie cake different from a regular brownie?
Luppo sour cherry brownie cake is a packaged cake with a sour cherry-flavored filling, while a regular brownie is usually known for its dense chocolate-cake texture. The filling gives this product a fruity element that a plain brownie may not have.
Can you warm Luppo sour cherry brownie cake?
Yes, you can briefly warm Luppo sour cherry brownie cake, but remove all packaging first and avoid overheating it. The filling can become hotter than the cake, so check the temperature before taking a bite.
How should you store Luppo sour cherry brownie cake after opening?
Seal the opened Luppo sour cherry brownie cake in an airtight container and keep it in a cool, dry place. Eat it soon after opening, since exposure to air can dry out its soft cake texture.
What goes well with Luppo sour cherry brownie cake?
Coffee, tea, or a scoop of plain ice cream goes well with Luppo sour cherry brownie cake. The drink balances the sweet cake, while a simple ice cream lets the sour cherry-flavored filling stand out.
Why is Luppo sour cherry brownie cake moist?
Luppo sour cherry brownie cake is made in a moist brownie-style cake format and includes sour cherry-flavored filling. Its soft texture is a product feature; a dry or unusually changed texture may indicate poor storage or damaged packaging.
Can you freeze Luppo sour cherry brownie cake?
Yes, Luppo sour cherry brownie cake can be frozen in airtight wrapping or a sealed container. Thaw it fully before eating; freezing and thawing may change the texture of both the cake and its filling.
How long does Luppo sour cherry brownie cake last once opened?
There is no reliable universal number of days for an opened Luppo sour cherry brownie cake. Reseal it, store it in a cool, dry place, and follow any after-opening instructions printed on the package.
Can Luppo sour cherry brownie cake be used in a dessert recipe?
Yes, crumble Luppo sour cherry brownie cake over ice cream or layer pieces into a simple dessert glass with yogurt. Because the cake already has a sour cherry-flavored filling, it can add both a soft texture and a fruity note.
Luppo sour cherry brownie cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Vitamin A
60µg · 7% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Selenium
4µg · 7% DV
Phosphorus
48mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
130mg · 6% DV
Potassium ⭐
90mg · 3% DV
Luppo sour cherry brownie cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo sour cherry brownie cake
To burn the 215 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo sour cherry brownie cake?
Luppo sour cherry brownie cake is a packaged snack with a moist, brownie-style cake and a sour-cherry-flavoured filling. Its individually packed format makes it easy to take along or keep for a quick sweet bite.
The soft, rich crumb and chocolatey taste are offset by the filling’s tart fruit note. It works well with coffee or tea as an afternoon treat, or as a small dessert after a meal. It is mainly a source of carbohydrates and fat, with comparatively little protein; a 50 g mini pack is a typical serving. For a lighter snack, share the pack or pair a smaller portion with unsweetened tea or coffee.
How Nutritious Is Luppo sour cherry brownie cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo sour cherry brownie cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo sour cherry brownie cake Contain Allergens?
Contains these allergens:
Which Diets Is Luppo sour cherry brownie cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo sour cherry brownie cake Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.55g
POLYUNSATURATED
2g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.