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Luppo Sandwich Pistachio Calories
Sandwich cake with pistachio cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Luppo Sandwich Pistachio (35 g) has 163 calories. That works out to 465 calories per 100 g. It contains 20.5 g of carbs, 2.2 g of protein, 8.2 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Luppo Sandwich Pistachio Nutrition Facts
Selected: 1 piece (whole) · 35 g
163
KCAL / 35G
Carbs
20.5g
· 7% DV
Protein
2.2g
· 4% DV
Fat
8.2g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Luppo Sandwich Pistachio nutrition facts table · 1 piece (whole) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Luppo Sandwich Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 35 g | 163 kcal |
| 1 piece (half) | 18 g | 84 kcal |
| 1 pack (mini) | 35 g | 163 kcal |
| 1 serving (small) | 35 g | 163 kcal |
| 2 piece (double) | 70 g | 326 kcal |
| 2 pack (double) | 70 g | 326 kcal |
| 1 serving (medium) | 70 g | 326 kcal |
| 100 g | 100 g | 465 kcal |
| 3 piece (triple) | 105 g | 488 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Luppo Sandwich Pistachio
What is Luppo Sandwich Pistachio?
Luppo Sandwich Pistachio is a packaged sandwich cake with pistachio cream filling. It is sold as a ready-to-eat sweet snack, rather than a cake that needs baking or preparation at home.
Does Luppo Sandwich Pistachio contain real pistachios?
Luppo Sandwich Pistachio is described as having pistachio cream filling, and tree nuts are listed among its allergens. The precise pistachio content and ingredient proportions are given on the package.
How is Luppo Sandwich Pistachio different from the original Luppo?
Luppo Sandwich Pistachio has pistachio cream filling, which gives it a different flavor from the original Luppo. For differences beyond the filling, compare the ingredient lists on the two packages.
How should you store Luppo Sandwich Pistachio after opening?
Close or wrap Luppo Sandwich Pistachio after opening and keep it in a cool, dry place. The cake and cream can lose their intended texture if left exposed, so eat the opened portion promptly.
Can you freeze Luppo Sandwich Pistachio?
Yes, you can freeze Luppo Sandwich Pistachio, but freezing and thawing may change the cake’s texture or soften the cream. Wrap it airtight and thaw it in the refrigerator before eating.
Is Luppo Sandwich Pistachio a good snack for kids?
Luppo Sandwich Pistachio can be an occasional treat for children, but it is a sweet packaged snack rather than a balanced everyday lunchbox food. Do not give it to a child with a tree-nut allergy.
Can you use Luppo Sandwich Pistachio in a dessert recipe?
Yes, Luppo Sandwich Pistachio can be cut into pieces and used as a ready-made layer or topping in a simple dessert. Add it shortly before serving so the cake does not soften in cream or other moist ingredients.
Is Luppo Sandwich Pistachio suitable as an everyday snack?
Luppo Sandwich Pistachio is an ultra-processed sweet snack, so it is better treated as an occasional option than an everyday staple. For a regular snack, choose less processed foods such as fruit or plain yogurt.
Can people with diabetes eat Luppo Sandwich Pistachio?
Luppo Sandwich Pistachio contains carbohydrates and may affect blood glucose, so it needs to fit the person’s meal plan. Anyone managing diabetes should follow their clinician’s or dietitian’s individual guidance on portions.
Does Luppo Sandwich Pistachio need to be refrigerated?
Luppo Sandwich Pistachio generally does not need refrigeration while unopened; keep it in a cool, dry place and follow the package directions. Heat can soften the cream, so avoid leaving it in a hot car or direct sun.
Luppo Sandwich Pistachio Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B3
0.84mg · 5% DV
Vitamin A
42µg · 5% DV
Minerals
Phosphorus
39mg · 6% DV
Copper
0.04mg · 4% DV
Sodium
91mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
53mg · 2% DV
Luppo Sandwich Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo Sandwich Pistachio
To burn the 163 calories in 1 piece (whole) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo Sandwich Pistachio?
Luppo Sandwich Pistachio is a packaged sweet snack made from two soft cake layers with pistachio cream between them. It belongs to the convenient sandwich-cake style of confectionery: individually portioned and ready to eat, rather than a homemade dessert. The cake is tender, while the filling is smooth and sweet, with pistachio flavour at its centre. It works as a quick snack with tea or coffee, or as a lunchbox treat; in Turkey, where Luppo is sold, it is often enjoyed between meals. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein. A typical piece is about 35 g, so it can be paired with plain tea or coffee when you want to keep the snack simple.
How Nutritious Is Luppo Sandwich Pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo Sandwich Pistachio Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Sandwich Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Sandwich Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Sandwich Pistachio Fat Profile
SATURATED
3.57g
MONOUNSATURATED
2.59g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.