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Luppo Sandwich Pistachio Calories

Sandwich cake with pistachio cream filling

CALORIES

465kcal

62medium

POTASSIUM

150mg

FIBER

2.1g

Luppo Sandwich Pistachio Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

58.5g

· 50%

Protein

6.2g

· 5%

Fat

23.4g

· 45%

Fiber

2.1g

Luppo Sandwich Pistachio Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

2.4mg · 15% DV

Vitamin A

120µg · 13% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Selenium

6µg · 11% DV

Luppo Sandwich Pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Luppo Sandwich Pistachio Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Luppo Sandwich Pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Luppo Sandwich Pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Luppo Sandwich Pistachio Fat Profile

SATURATED

10.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Luppo Sandwich Pistachio — Frequently Asked Questions

How many calories are in Luppo Sandwich Pistachio?

Luppo Sandwich Pistachio contains 465 calories per 100 g. A 100 g serving also provides 23.4 g of fat and 58.5 g of carbohydrates.

Does Luppo Sandwich Pistachio contain allergens?

Yes. It contains gluten, eggs, dairy, soy, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.