Ekici Nutrition Facts

EatBetter has nutrition facts for 43 Ekici products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are soft cheeses, fresh & cream cheese and hard cheeses. Ekici product calories in the list run from 15 to 404 kcal per 100 g. Half of the items have 270 kcal per 100 g or less. The most popular include Ekici White Cheese, Ekici soft cheese and Ekici Ricotta Cheese.

The largest group is soft cheeses, with 14 items at 230–290 kcal per 100 g; the most popular are Ekici White Cheese and Ekici soft cheese. The fresh & cream cheese group has 10 items at 90–280 kcal, led by Ekici Ricotta Cheese and Ekici Cream Cheese. The hard cheeses group has 3 items at 330–404 kcal, led by Ekici Kashar Cheese and Ekici Full-Fat Fresh Kashar Cheese. The groups sit well apart: the median is 226 kcal per 100 g for fresh & cream cheese and 350 kcal for hard cheeses.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Ekici Spicy Ayran at 15 kcal per 100 g, and the highest is Ekici Full-Fat Kashar Cheese at 404 kcal. For protein, Ekici Kashar Cheese leads with 25 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.