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●Low GI

💪High Protein

Ekici Protein Ricotta Cheese Calories

High-protein ricotta cheese

CALORIES

142kcal

27low

POTASSIUM

120mg

FIBER

Ekici Protein Ricotta Cheese Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

· 11%

Protein

18g

· 51%

Fat

5.8g

· 38%

Fiber

Ekici Protein Ricotta Cheese Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

0.27mg · 21% DV

0.45mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

220mg · 22% DV

Selenium

10µg · 18% DV

Sodium

390mg · 17% DV

Ekici Protein Ricotta Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici Protein Ricotta Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici Protein Ricotta Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici Protein Ricotta Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekici Protein Ricotta Cheese Fat Profile

SATURATED

3.65g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ekici Protein Ricotta Cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Ekici Protein Ricotta Cheese — Frequently Asked Questions

How many calories and how much protein are in Ekici Protein Ricotta Cheese?

Ekici Protein Ricotta Cheese provides 142 calories and 18 g of protein per 100 g. The same serving contains 4 g of carbohydrates and 5.8 g of fat.

Is Ekici Protein Ricotta Cheese suitable for a keto diet?

It contains 4 g of carbohydrates per 100 g and is listed as compatible with a ketovore diet. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.