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Ekici Protein Ricotta Cheese Calories
High-protein ricotta cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Ekici Protein Ricotta Cheese has 142 calories. It contains 4 g of carbs, 18 g of protein, 5.8 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 27% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Ekici Protein Ricotta Cheese Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
4g
· 1% DV
Protein
18g
· 36% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 51% · Fat 38%
Ekici Protein Ricotta Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ekici Protein Ricotta Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 142 kcal |
| 1 tablespoon (small) | 15 g | 21 kcal |
| 1 ounce (small) | 28 g | 40 kcal |
| 2 tablespoon (medium) | 30 g | 43 kcal |
| 100 g | 100 g | 142 kcal |
| ½ cup (medium) | 100 g | 142 kcal |
| 1 serving (large) | 150 g | 213 kcal |
| 1 cup (large) | 200 g | 284 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Ekici Protein Ricotta Cheese
What is Ekici Protein Ricotta Cheese?
Ekici Protein Ricotta Cheese is a packaged dairy cheese presented as a high-protein ricotta. Traditional ricotta is made by reheating whey, but the exact ingredients and method for a branded product depend on its formulation.
Can Ekici Protein Ricotta Cheese replace cottage cheese in recipes?
Yes, Ekici Protein Ricotta Cheese can replace cottage cheese in many recipes. It is generally softer and less lumpy, so it works well in fillings and sauces; drain it first if the recipe needs a firm, low-moisture filling.
Can you make pasta sauce with Ekici Protein Ricotta Cheese?
Yes, Ekici Protein Ricotta Cheese works in creamy pasta sauces. Stir it into cooked pasta off the heat with a splash of pasta water; boiling the cheese in the sauce can make its texture grainy.
Does Ekici Protein Ricotta Cheese melt like mozzarella?
No, Ekici Protein Ricotta Cheese does not melt into the stretchy layer you get from mozzarella. It softens and can become creamy when heated, which makes it useful in fillings and sauces rather than as a pizza-style topping.
Can you spread Ekici Protein Ricotta Cheese on toast?
Yes, Ekici Protein Ricotta Cheese can be spread on toast, although its soft, slightly grainy texture differs from cream cheese. Try it with sliced fruit or honey for a sweet topping, or herbs and roasted vegetables for a savory one.
Can Ekici Protein Ricotta Cheese be used in desserts?
Yes, Ekici Protein Ricotta Cheese can be used in desserts such as cheesecake, pancakes, and sweet pastry fillings. Its mild taste pairs well with fruit and citrus; blend it first if you want a smoother filling.
How should you store Ekici Protein Ricotta Cheese after opening?
Keep Ekici Protein Ricotta Cheese refrigerated after opening, with the package tightly closed. Use a clean utensil each time and follow the package’s after-opening directions; discard it if its smell or appearance changes.
Can you freeze Ekici Protein Ricotta Cheese?
Yes, you can freeze Ekici Protein Ricotta Cheese, but thawing may leave it watery or grainy. It is usually better suited to cooked dishes after freezing, such as baked pasta or pastry filling, than to spreading on toast.
Is Ekici Protein Ricotta Cheese lactose-free?
Do not assume Ekici Protein Ricotta Cheese is lactose-free unless the package specifically says so. Ricotta-style dairy cheeses can contain lactose, so people with lactose intolerance should check the product information and consider their own tolerance.
Can Ekici Protein Ricotta Cheese help with muscle building?
Ekici Protein Ricotta Cheese can contribute protein to meals, which supports muscle repair and growth alongside resistance training. It is a convenient ingredient, but it does not build muscle by itself; include it as part of an adequate overall diet.
Ekici Protein Ricotta Cheese Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.27mg · 21% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
220mg · 22% DV
Selenium
10µg · 18% DV
Sodium
390mg · 17% DV
Potassium ⭐
120mg · 4% DV
Ekici Protein Ricotta Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Protein Ricotta Cheese
To burn the 142 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Protein Ricotta Cheese?
Ekici Protein Ricotta Cheese is a soft, moist ricotta-style cheese with a mild, milky flavour. Ricotta originated in Italy, where traditional versions are made by reheating whey left from cheesemaking; this Ekici product is presented as a higher-protein ricotta option. Its creamy texture works spread on toast, spooned onto fruit, or paired with honey and nuts. For savoury meals, try it with herbs and tomatoes, or use it as a filling for pasta or baked dishes. At 18 g of protein per 100 g, it has a notably protein-forward profile for a fresh cheese. Pair it with vegetables or fruit for an easy snack or lighter meal.
How Nutritious Is Ekici Protein Ricotta Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Protein Ricotta Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Protein Ricotta Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Protein Ricotta Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici Protein Ricotta Cheese Fat Profile
SATURATED
3.65g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.