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Ekici String Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ekici String Cheese (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 0.3 g of carbs, 4.6 g of protein, 4.3 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ekici String Cheese Nutrition Facts
Selected: 1 piece (medium) · 20 g
57
KCAL / 20G
Carbs
0.3g
· 0% DV
Protein
4.6g
· 9% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 32% · Fat 66%
Ekici String Cheese nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ekici String Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 57 kcal |
| 1 piece (mini) | 10 g | 29 kcal |
| 1 serving (small) | 30 g | 86 kcal |
| 2 piece (double) | 40 g | 114 kcal |
| 1 serving (large) | 50 g | 143 kcal |
| 3 piece (triple) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 pack (whole) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Ekici String Cheese
What is Ekici String Cheese?
Ekici String Cheese is a packaged, processed cheese made to pull apart into strands. It is a Turkish-style snack cheese, usually eaten by peeling the cheese into strips rather than slicing it.
How do you eat Ekici String Cheese?
Peel Ekici String Cheese into strands with your fingers and eat it as a snack. You can also add the strands to a sandwich or a lunchbox; remove the outer wrapper before eating.
Does Ekici String Cheese need to be refrigerated?
Yes, keep Ekici String Cheese refrigerated. After opening, wrap it securely or put it in a covered container and follow the storage instructions on the package to help prevent it from drying out.
Why does Ekici String Cheese pull apart into strings?
Ekici String Cheese has a stretched, aligned cheese structure that separates into strands when pulled. That stringy texture is a feature of the cheese, not a sign that it has spoiled.
Can you melt Ekici String Cheese in a recipe?
Yes, you can heat Ekici String Cheese in toast or other hot dishes. It softens when warmed, though its stringy texture may not melt into a smooth sauce as readily as some cheeses.
Is Ekici String Cheese the same as mozzarella?
No, Ekici String Cheese is not simply another name for mozzarella. Both can have a stretchy texture, but their recipes and finished textures can differ; use mozzarella when a recipe specifically needs its melting properties.
Can you freeze Ekici String Cheese?
Yes, Ekici String Cheese can be frozen, but freezing may change its texture and make it less easy to pull into neat strands. Thaw it in the refrigerator and do not refreeze it after thawing.
Is Ekici String Cheese safe for children to eat?
Yes, children can eat Ekici String Cheese, but serve age-appropriate pieces and supervise young children while they eat. Large pieces can be a choking risk, even when the cheese is easy to pull apart.
Can you eat the wrapper on Ekici String Cheese?
No, do not eat the outer wrapper on Ekici String Cheese. Remove all packaging before eating; the cheese itself does not need to be peeled once the wrapper is off.
What goes well with Ekici String Cheese?
Ekici String Cheese pairs well with crackers, bread, fruit, or raw vegetables. Pull the strands apart and serve them as a snack or pack them alongside other lunchbox foods.
Ekici String Cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
130mg · 13% DV
Phosphorus
86mg · 12% DV
Sodium
170mg · 7% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
19mg · 1% DV
Ekici String Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici String Cheese
To burn the 57 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici String Cheese?
Ekici String Cheese is a packaged Turkish cheese made from milk and formed into a soft, pliable stick that can be pulled apart into strands. Its mild, milky flavour and lightly salty finish make it easy to eat without preparation, whether you peel off a little at a time or bite into it whole.
In Turkey, it is a convenient choice for breakfast, a lunchbox or a quick snack with tea; elsewhere, it fits much the same role as a portable cheese snack. It provides protein and calcium, with 23 g of protein per 100 g. Pair it with fruit or fresh vegetables for a more rounded snack, or serve it alongside bread at breakfast.
How Nutritious Is Ekici String Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici String Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici String Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici String Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ekici String Cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.