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🧀

●Low GI

💪High Protein

Ekici Lokum White Cheese Calories

Soft, salty, protein and calcium-rich white cheese

CALORIES

270kcal

30low

POTASSIUM

110mg

FIBER

Ekici Lokum White Cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 3%

Protein

16.5g

· 25%

Fat

21g

· 72%

Fiber

Ekici Lokum White Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.36mg · 28% DV

Vitamin A

210µg · 23% DV

0.35mg · 7% DV

Minerals

Phosphorus

380mg · 54% DV

Calcium

520mg · 52% DV

Sodium

1100mg · 48% DV

Zinc

2mg · 18% DV

Ekici Lokum White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici Lokum White Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici Lokum White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici Lokum White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekici Lokum White Cheese Fat Profile

SATURATED

13g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ekici Lokum White Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Ekici Lokum White Cheese — Frequently Asked Questions

How many calories are in Ekici Lokum White Cheese?

Ekici Lokum White Cheese contains 270 calories per 100 g. The same amount provides 16.5 g of protein, 21 g of fat, and 2 g of carbohydrates.

Is Ekici Lokum White Cheese low glycemic?

Yes, it has a glycemic index of 30, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.