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A soft, bright-white cheese with a moist, creamy texture and fine, tender curds, gathered in a small mound.
●Low GI
Ekici· all products

Ekici Ricotta Cheese Calories

Soft, low-fat cheese; good source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

174kcal

GI

27low

POTASSIUM · 100 G

140mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Ekici Ricotta Cheese (30 g) has 52 calories. That works out to 174 calories per 100 g. It contains 0.9 g of carbs, 3.4 g of protein, 4 g of fat and 0 g of fiber. Its 96 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Ekici Ricotta Cheese Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

52

KCAL / 30G

Carbs

0.9g

· 0% DV

Protein

3.4g

· 7% DV

Fat

4g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 26% · Fat 67%

Ekici Ricotta Cheese nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories52 kcal
Total fat4 g5%
Saturated fat2.43 g12%
Trans fat0.02 g
Sodium33 mg1%
Total carbohydrate0.9 g0%
Fiber0 g0%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Ekici Ricotta Cheese?

ServingAmountCalories
2 tablespoon (medium)30 g52 kcal
1 tablespoon (small)15 g26 kcal
1 piece (medium)50 g87 kcal
4 tablespoon (large)60 g104 kcal
100 g100 g174 kcal
1 serving (large)100 g174 kcal
1 pack (jumbo)200 g348 kcal
1 cup (large)250 g435 kcal

Calculated from 174 calories per 100 g.

Frequently Asked Questions About Ekici Ricotta Cheese

What can you make with Ekici Ricotta Cheese?

Ekici Ricotta Cheese works in both savoury and sweet dishes. Stir it into pasta, use it in lasagna or ravioli filling, or spread it on toast with herbs. Its soft, moist curds add creaminess without making a dish taste strongly of cheese.

Is Ekici Ricotta Cheese the same as cottage cheese?

No, Ekici Ricotta Cheese is not the same as cottage cheese. Ricotta is typically smooth and finely curded, while cottage cheese has larger, distinct curds and a tangier taste. They can sometimes substitute for one another, but the texture and flavour of a recipe will change.

Can Ekici Ricotta Cheese be used in cheesecake?

Yes, Ekici Ricotta Cheese can be used in cheesecake, especially when you want a softer, slightly grainy filling. For a smoother result, blend or press it before mixing it with the other ingredients. It may give a different texture from a cheesecake made with cream cheese.

Does Ekici Ricotta Cheese melt when cooked?

No, Ekici Ricotta Cheese does not melt into a stretchy layer like mozzarella. It softens when heated and gives fillings and sauces a creamy, curdy texture. Use it inside baked pasta or lasagna, and add a melting cheese separately if you want a browned, stretchy topping.

Can you freeze Ekici Ricotta Cheese?

Yes, you can freeze Ekici Ricotta Cheese, but thawing may make it watery or grainier. It is best used after thawing in cooked dishes such as pasta fillings, baked casseroles or lasagna rather than eaten plain. Thaw it in the refrigerator and do not refreeze it.

How should you store Ekici Ricotta Cheese after opening?

Keep Ekici Ricotta Cheese refrigerated after opening, in its original container or a clean, tightly covered container. Use a clean spoon each time and avoid leaving it out at room temperature. Follow the package’s instructions for how soon to use it once opened.

What does Ekici Ricotta Cheese taste like?

Ekici Ricotta Cheese has a mild, milky flavour and a soft, creamy texture with fine curds. It is not as tangy as cottage cheese, so it pairs well with fruit and honey as well as savoury ingredients such as herbs, spinach or tomatoes.

Can you eat Ekici Ricotta Cheese without cooking it?

Yes, Ekici Ricotta Cheese can be eaten without cooking when it has been stored and handled properly. Spoon it onto toast, serve it with fruit, or add it to a cold salad. Keep it refrigerated and return it to the fridge after serving.

Can Ekici Ricotta Cheese replace cream cheese in recipes?

Sometimes, but Ekici Ricotta Cheese is lighter in texture and less tangy than cream cheese, so it will not behave the same in every recipe. It works well in fillings and baked dishes; for a smooth spread or frosting, blend it first and expect a softer result.

Is Ekici Ricotta Cheese a good choice for weight loss?

Ekici Ricotta Cheese can fit into a weight-loss meal because its protein can help make a meal more satisfying, but it does not cause weight loss on its own. Pair a modest amount with vegetables or whole grains rather than relying on it as the whole meal.

Ekici Ricotta Cheese Vitamins & Minerals

Vitamins

B2

0.08mg · 6% DV

B12

0.11µg · 5% DV

Vitamin A

36µg · 4% DV

Biotin

0.75µg · 3% DV

Minerals

Calcium

96mg · 10% DV

Phosphorus

63mg · 9% DV

Selenium

2.25µg · 4% DV

Zinc

0.33mg · 3% DV

Sodium

33mg · 1% DV

Potassium ⭐

42mg · 1% DV

Ekici Ricotta Cheese Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ekici Ricotta Cheese

To burn the 52 calories in 2 tablespoon (medium) (30 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ekici Ricotta Cheese?

Ekici Ricotta Cheese is a soft, moist cheese with fine, tender curds, inspired by Italian ricotta. Ricotta is traditionally made by reheating the whey left from cheesemaking; this style has a mild, gently milky flavour and a spoonable texture.

In Italian cooking, ricotta is used in pasta fillings, lasagne and desserts, or spread on bread. It also works well for an easy breakfast or snack with fruit, honey, herbs or roasted vegetables. It provides protein and calcium, with 11.2 g of protein per 100 g. For a lighter meal, pair it with fresh vegetables or use it in place of a richer filling; its soft texture blends readily into both savoury and sweet dishes.

How Nutritious Is Ekici Ricotta Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ekici Ricotta Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici Ricotta Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ekici Ricotta Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekici Ricotta Cheese Fat Profile

SATURATED

2.43g

MONOUNSATURATED

0.96g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Ekici Ricotta Cheese

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🧀

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370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

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340 kcal

🧀

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🧀

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Nutrition data compiled from USDA FoodData Central and scientific sources.