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●Low GI

Ekici Ricotta Cheese Calories

Soft, low-fat cheese; good source of protein and calcium

CALORIES

174kcal

27low

POTASSIUM

140mg

FIBER

Ekici Ricotta Cheese Nutrition Facts

Selected: 100 g

174

KCAL / 100G

Carbs

3.1g

· 7%

Protein

11.2g

· 25%

Fat

13.2g

· 68%

Fiber

Ekici Ricotta Cheese Vitamins & Minerals

Vitamins

0.26mg · 20% DV

B12

0.36µg · 15% DV

Vitamin A

120µg · 13% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Selenium

7.5µg · 14% DV

Zinc

1mg · 9% DV

Ekici Ricotta Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici Ricotta Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici Ricotta Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici Ricotta Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekici Ricotta Cheese Fat Profile

SATURATED

8.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ekici Ricotta Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Ekici Ricotta Cheese — Frequently Asked Questions

How many calories are in Ekici Ricotta Cheese?

Ekici Ricotta Cheese contains 174 calories per 100 g. The same amount provides 11.2 g of protein, 13.2 g of fat, and 3.1 g of carbohydrates.

Is Ekici Ricotta Cheese suitable for a low-glycemic diet?

Its glycemic index is 27, which is low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains dairy.

Have another question about Ekici Ricotta Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.