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Ekici Full-Fat Cheese Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ekici Full-Fat Cheese (30 g) has 87 calories. That works out to 289 calories per 100 g. It contains 0.8 g of carbs, 5.1 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ekici Full-Fat Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
87
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.1g
· 10% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 24% · Fat 72%
Ekici Full-Fat Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ekici Full-Fat Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 87 kcal |
| 1 slice (thin) | 15 g | 43 kcal |
| 1 slice (thick) | 25 g | 72 kcal |
| 2 slice (thick) | 50 g | 145 kcal |
| 1 serving (large) | 60 g | 173 kcal |
| 1 piece (large) | 80 g | 231 kcal |
| 100 g | 100 g | 289 kcal |
| 1 pack (small) | 100 g | 289 kcal |
| 1 pack (medium) | 200 g | 578 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Ekici Full-Fat Cheese
What kind of cheese is Ekici Full-Fat Cheese?
Ekici Full-Fat Cheese is a processed dairy product classified as full-fat. The name describes its fat category, but it does not by itself identify a specific style such as feta or cheddar.
How can you serve Ekici Full-Fat Cheese in a sandwich?
Yes, Ekici Full-Fat Cheese can be served in a sandwich with vegetables, bread, or crackers. Taste it before adding salty ingredients such as cured meat or olives, so the finished sandwich is not overly salty.
How should you store Ekici Full-Fat Cheese after opening?
Keep Ekici Full-Fat Cheese in a sealed container in the refrigerator after opening, and follow any storage directions on its package. Use clean utensils when serving it and avoid leaving it at room temperature for long periods.
Can you freeze Ekici Full-Fat Cheese?
Yes, you can freeze Ekici Full-Fat Cheese, although thawing may make its texture drier or more crumbly. Freeze it in a well-sealed portion and use it in cooked dishes after thawing, where a texture change matters less.
Does Ekici Full-Fat Cheese melt well on pizza?
Ekici Full-Fat Cheese can be tried as a pizza topping, but its melting and browning will depend on the cheese’s texture and moisture. Crumble or slice it evenly, and test a small amount before using it across a whole pizza.
Can Ekici Full-Fat Cheese replace cream cheese in a recipe?
Usually not as a direct substitute: Ekici Full-Fat Cheese may be firmer and saltier than spreadable cream cheese. It can work when crumbled into a filling, but recipes that rely on a smooth, mild spread may need a different cheese.
Does Ekici Full-Fat Cheese contain lactose?
It may contain lactose; the exact amount depends on how the cheese is made and matured. The product name alone cannot confirm whether it is suitable for someone with lactose intolerance, so check the package’s lactose information if available.
Is Ekici Full-Fat Cheese safe to eat during pregnancy?
Ekici Full-Fat Cheese can be eaten during pregnancy if it is made from pasteurized milk. If the package does not clearly state this, choose a cheese confirmed to be pasteurized or ask your healthcare professional.
Can eating Ekici Full-Fat Cheese cause weight gain?
Eating Ekici Full-Fat Cheese does not automatically cause weight gain, but large portions add more energy to your meals. Keeping to a modest serving, such as the listed 30-gram portion, makes it easier to account for.
Is Ekici Full-Fat Cheese high in salt?
The salt content of Ekici Full-Fat Cheese cannot be determined from its name or fat category. If you are limiting sodium, compare the package’s nutrition information with other cheeses and avoid adding extra salt to the same meal.
Ekici Full-Fat Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.1mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.13mg · 3% DV
Minerals
Sodium
360mg · 16% DV
Calcium
150mg · 15% DV
Phosphorus
102mg · 15% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
Ekici Full-Fat Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Full-Fat Cheese
To burn the 87 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Full-Fat Cheese?
Ekici Full-Fat Cheese is a Turkish cheese made by the Ekici dairy brand, with a richer fat content than reduced-fat cheeses. Its creamy, full-bodied texture and mild, milky, slightly salty flavour make it easy to enjoy on its own or alongside other foods.
In Turkey, it is commonly served at breakfast with bread, olives and fresh vegetables, and can also be used in toasties and savoury pastries. It provides protein and calcium, while its higher fat content makes it more substantial than leaner cheeses. For a lighter meal, keep the portion modest and pair it with tomatoes, cucumber or other fresh produce.
How Nutritious Is Ekici Full-Fat Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Full-Fat Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Full-Fat Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Full-Fat Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ekici Full-Fat Cheese Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.