🧀
Ekici Full-Fat Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ekici Full-Fat Cheese Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
2.5g
· 4%
Protein
17g
· 24%
Fat
23g
· 72%
Fiber
0g
Ekici Full-Fat Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
Vitamin A
220µg · 24% DV
B5
0.42mg · 8% DV
Minerals
Sodium
1200mg · 52% DV
Calcium
500mg · 50% DV
Phosphorus
340mg · 49% DV
Selenium
14µg · 25% DV
Ekici Full-Fat Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ekici Full-Fat Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Full-Fat Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Full-Fat Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ekici Full-Fat Cheese Fat Profile
SATURATED
14.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ekici Full-Fat Cheese
Ekici Full-Fat Cheese — Frequently Asked Questions
How many calories are in Ekici Full-Fat Cheese?
Ekici Full-Fat Cheese provides 289 calories per 100 g. The calorie total will vary with the amount eaten.
How much protein does Ekici Full-Fat Cheese contain?
Ekici Full-Fat Cheese contains 17 g of protein per 100 g. It can contribute protein to a meal or snack.
Is Ekici Full-Fat Cheese suitable for a keto diet?
Yes. It is listed as keto-compatible and contains 2.5 g of carbohydrates and 23 g of fat per 100 g.
Does Ekici Full-Fat Cheese have carbohydrates?
Yes, it contains 2.5 g of carbohydrates per 100 g. This is a relatively low carbohydrate amount.
Is Ekici Full-Fat Cheese high in fat?
It contains 23 g of fat per 100 g. As a full-fat cheese, fat is its main macronutrient by weight after water.
What is the glycemic index of Ekici Full-Fat Cheese?
Ekici Full-Fat Cheese has a glycemic index of 0. Its low carbohydrate content is consistent with this GI value.
Does Ekici Full-Fat Cheese contain fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to the meal.
Is Ekici Full-Fat Cheese vegetarian?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, ketovore, Mediterranean, gluten-free, and Sattvik diets.
Is Ekici Full-Fat Cheese gluten-free?
It is listed as compatible with a gluten-free diet. If you need to avoid gluten for medical reasons, check the package label before consuming it.
Does Ekici Full-Fat Cheese contain dairy?
Yes, dairy is listed as an allergen for Ekici Full-Fat Cheese. People with a dairy allergy should avoid it.
Have another question about Ekici Full-Fat Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.